Basic content and function of Wushu introduction

To learn Wushu, we must first understand the basic forms of Wushu, that is, the basic skills of Wushu. The basic skills of Wushu generally include exercises such as shoulder, arm, waist, leg, hand, step, jump and balance. Through the practice of basic skills and basic movements, the flexibility and flexibility of joints and ligaments are increased, and the control ability and necessary elasticity of muscles are improved. The following is the basic content and function of the introduction to martial arts that I have compiled. Welcome to reading.

Basic content and function of Wushu introduction

1, waist exercises

The waist is the hinge of the upper and lower limbs. As the saying goes, if you don't practice your waist, you won't be refined after all. . Among the four elements of hand, eye, posture and footwork, waist is the key to embody posture skills. The main exercise methods are: bending, swinging, washing and lowering the waist.

2. Hands-on exercises

It is a basic movement method to practice upper limb manipulation by using three hand types: fist, palm and hook, combined with upper limb movements such as fist, frame, push and hit.

3. Shoulder and arm exercises

It is mainly to improve the flexibility of the ligament of the shoulder joint, expand the range of motion of the shoulder joint, develop the strength of the arm, improve the agility, looseness and rotation of the upper limb, and provide necessary special qualities for learning and mastering various boxing and palm techniques. The main exercise methods are: pressing shoulders, turning circles, etc.

Step 4 do leg exercises

Mainly develop the flexibility, flexibility and strength of the legs. Practice methods include: leg press, moving legs, cheating and kicking.

5, footwork practice

Mainly to improve the speed and strength of the legs, so as to improve the flexibility and stability of leg movement and transformation.

Only by learning the basic skills of Wushu well can we prepare for the next study. With the foundation, we can continue to learn and improve slowly.

What are the health preserving functions of Wushu?

1, Wudang Taiyi five elements boxing

Begging in boxing? Take the waist with the hip, and the waist turns with the hip? ,? Yin and yang combined with Tai Chi, harmony shows nature? ,? Lift and open, do you mean the field sheet? Emphasize the rotation of hip joint, rotate the greater trochanter, take the greater trochanter as a point, and draw Tai Chi from left to right. Practice Tai Yi five elements boxing, do Tai Chi in pelvic cavity, draw N on the horizontal plane with the big rotor as the connecting line. It is required that the waist and buttocks drive the limbs, the internal strength is connected step by step, and the meridians and qi and blood are unobstructed, mainly to enhance the protective effect on the kidney. The actual function is to strengthen the kidney, improve the function of gonad system, maintain the accumulation of vitality, and achieve the effects of replenishing essence and brain and strengthening health.

2. The revival of Wudang Taoism.

Has a good health preserving effect. Regular exercise can make people's blood flow smoothly, improve mental state, regulate endocrine function, delay aging and restore youthful vitality. First of all, the abdominal breathing of rejuvenation can get rid of the old and absorb the new, so that the qi, blood and meridians of the human body are unobstructed. Second, rejuvenation can relax muscles and tendons, regulate endocrine function and improve sex hormone secretion. Third, rejuvenation can regulate viscera and strengthen spleen and stomach. Fourth, rejuvenation can refresh your mind.