Tai Ji Chuan's introductory formula

Tai Ji Chuan beginner formula is as follows:

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Don't be interesting when practicing Tai Chi. It's already interesting in boxing. It means intentional. One pen and one type are optional.

People say that the heavy shoulder is not in the shoulder, and the elbow is self-respecting in boxing. In fact, the chest is not in the chest, and the shoulder is bent down.

Spiral straight, Tai Chi circle in it. There is no trick, only hard work and diligence.

Be diligent in study and practice, listen to the experience of the elderly, practice a day's work, and dripping water wears away the stone is transparent.

You don't need to look at the time to practice, you can achieve your goal.

Benefits of practicing Tai Ji Chuan:

One of Tai Ji Chuan's main benefits is that he can relieve stress and anxiety, although most of the evidence is anecdotal.

20 18 A study compared the effects of Tai Ji Chuan and traditional exercise on stress-related anxiety. The study included 50 participants.

Researchers have found that Tai Ji Chuan has the same benefits as exercise in controlling stress-related anxiety.

Since Tai Ji Chuan also includes meditation and concentrated breathing, researchers point out that Tai Ji Chuan may be superior to other forms of exercise in reducing stress and anxiety. However, more research is needed.