Matters needing attention after extracting melanin for freckle removal

1, eat healthy and clean detoxification food, and a natural and clean diet can provide hundreds of millions of nutritional cells. All cells need high quality protein and essential fatty acids. Experiments show that coarse grains, nuts, seeds and olive oil are rich in these substances.

2. Drink at least 8 glasses of water every day. Pure and clean water helps to wash away unnecessary toxins. It is best to use glass bottles instead of plastic every day, which is one of the best ways for your body to detoxify naturally. Soda, alcohol, red tea and coffee can't replace water.

3. Eat more foods rich in fiber. In order to ensure that toxins are not established in your system, such foods include a large number of nutritious and high-fiber foods such as fresh vegetables, raw fruits, beans and whole grains.

Exercise and stretch your body every day. Regular exercise will help you detoxify naturally. At least one and a half hours of exercise and stretching every day can improve blood circulation, store burning heat in fat cells to decompose toxins, and help you excrete toxic residues through sweat.

5. Absorb sweat and remove waste. In addition to daily physical activities, sauna and warm water bath can use laxatives or sea salt to induce perspiration and eliminate toxins and heavy metals.

6, stimulate your skin natural detoxification massage can improve your lymphatic system, your body naturally detoxifies. Increase the elimination of toxins after drinking water. Dry brushing the skin before bathing can also improve blood circulation and stimulate the body to detoxify and clean naturally.

7. Reduce toxins from entering your body, eat organic foods as much as possible, and avoid food additives, foods with high glycemic index, bad fats, stimulants, drugs and environmental chemicals.