What changes have taken place in the diet structure after the reform?

A "often ascended the throne, gradually entered the ancestral temple"

1993 at the Chinese People's Political Consultative Conference conference, people who are concerned about the country and the people and the Democratic National Construction Association called for the reform of the current banquet, and put forward solemn proposals in view of the current disadvantages, demanding the abolition of the corrupt habits of extravagant banquets, wasting social wealth and eating and drinking with public funds.

In fact, the ancients have long opposed the practice of extravagant feasting. Zhou, a calligrapher in the Ming Dynasty, criticized in the preface to Yi Ya Legacy: "Nowadays, even if people are frugal, they will cook 40 or 50 kinds of dishes, and the table is full of criticism of the shortcomings of the times, which is commendable even today.

From the point of view of modern nutrition, the feast of "preparing delicacies and delicacies" also violates the healthy eating style of matching meat and vegetables, coarse and fine, and acid-base balance. If you indulge in interweaving, you will get sick. Overeating can lead to acute gastroenteritis, acute pancreatitis, cholecystitis and other diseases. Every holiday, the sharp increase of such patients in hospitals is evidence. The Chinese nation has always had the virtue of thrift. "Who knows that every grain is hard" is an immortal poem that has been told since childhood. On the other hand, there is a tradition of hospitality: "Be thrifty in managing the family and be generous in hospitality". As a personal and family reception, living within our means, each has its own "spell", naturally there will be no extravagance and waste. However, at present, public funds are popular for eating and drinking. Nowadays, some dinners have already surpassed the stage of eating vegetables and delicious food, even to the point where ostentation and extravagance and face are beyond description, and the waste is incredible. Not only China people, but also foreign guests have sharply criticized this. The harm of eating and drinking is not only a waste, but also a terrible corrosive agent for our country and nation. For some people who are used to this way, there is a folk proverb that is more suitable for them. It is called "often ascending the throne and gradually entering the ancestral temple", which vividly depicts the harm of unrestrained eating and drinking to health.

Second, if you don't eat coarse grains, your face will turn yellow if you eat white rice.

As we all know, food is accompanied by the loss of vitamins during processing, for example, grains lose more B vitamins during refining; Now people have noticed that the loss of some essential trace elements is also quite large. After wheat is refined into high-quality flour, only 20% of magnesium, 13% of chromium, 12% of manganese, 50% of cobalt, 37% of molybdenum and 2 1% ~ 3 1% of zinc in the original wheat are retained. Brown sugar is a traditional folk food in China, which contains chromium and various trace elements. The content of trace elements in refined sugar is extremely low, and it can also stimulate the excretion of chromium in urine. Insufficient intake of trace element chromium for a long time may affect the incidence of diabetes and coronary heart disease. Therefore, the view that "food is not enough" is one-sided.

A light diet and balanced calories are the key to longevity. Since the reform and opening up, the change of dietary structure has been highlighted in the staple food of three meals. Many city residents don't eat polished rice or buy steamed bread with rich flour. The rice is white and the face is yellow. Interestingly, when our staple food changed from coarse grains to flour and rice, the developed countries took a big step backward-from flour and rice to coarse grains. German whole wheat bread sells well; In Japan, the aroma of baked sweet potatoes is very heavy and floats on the streets of the city; New Zealand's "eat miscellaneous staple food with peas and broad beans" has become the call of the government; In the United States, coarse grains and vegetables are listed as the basis of the "food guide pyramid". International nutritionists put forward that "light diet and balanced calories are the key to longevity", which is similar to the traditional dietary principle of "simple tea and light rice to ensure safety" in China. The bad changes in dietary habits and concepts in developed countries have clearly reminded us that we need to seriously consider and treat the growing misunderstanding of "westernization" of diet.

The reason why western developed countries turned to emphasize the coarse staple food is because they realized from historical experience that the excessive fineness and singleness of staple food lead to unbalanced nutrition, which is an important reason affecting people's physique. The western countries only make the transition from coarse to fine when there is sufficient supply in protein, but we have abandoned many nutrients in the grain when there is insufficient intake in protein. Western developed countries have repeatedly told us that we should not blindly follow the wrong path, instead of hitting the "south wall" and then "turning back". Isn't it even more unwise to change course as soon as possible?

Third, if you love sweets too much, you will "take them as palatable" and "Yin will be bitter"

Western Europe and the United States consume about100g of sucrose per person per day, so people are very concerned about the impact of sugar on health. 1995- 1996, China's sugar consumption reached 8.2 million tons, with an annual per capita consumption of 6.7 kg, while Asia's was 1 1 kg, and the average per capita in developed countries exceeded 35 kg. Although the safety of sucrose is recognized, excessive sucrose is definitely harmful to health, which will lead to obesity and chronic diseases. Generally speaking, the sugar intake should not exceed 10% of the total calories, and should be controlled below 60 grams per day. As we all know, insulin can induce the synthesis of coenzyme with catalytic effect in cells. If you eat too much sugar, the remaining glucose will be converted into fatty acids in cells with the help of insulin, and then fat will be synthesized. Because adipose tissue is distributed under the skin and inside and outside various organs, it will eventually escape the fetters of obesity.

Sweets and drinks contain more sugar, and eating too much will inevitably affect dinner. Life loves sweets, and a high-sugar diet can easily make protein saccharify and deteriorate, resulting in nerve damage, weakened intelligence and accelerated brain aging. Children who are used to a high-sugar diet have poor intelligence test scores and are emotionally unstable. A survey of 5 children 15 years old who live in public schools in industrial areas in Maryland State University found that the proportion of sucrose in diet is negatively correlated with academic performance and IQ, and the diet with low nutrition and high sucrose has obvious adverse effects on students' learning status. In addition, the two-year observation of refined sugar intake by criminologists shows that the incidence of antisocial behavior and aggressive behavior of criminals with low sugar intake decreased by 48% and 82% respectively. Therefore, as Li Shizhen, a great medical scientist in the Ming Dynasty, said, the result of excessive consumption of sweets must be "taking its palatability" and "suffering from its yin".

Children's "Juice Drink Syndrome"

At present, with the constant updating of drinks in the market, young parents have tried it countless times. In their view, no one cares about the price as long as they can get the sweet and happy smiles of children. However, are this "juice" and that "liquid" really as "magical" as advertised? Doctors at the University of Southampton in the United Kingdom found "juice drink syndrome" among a group of children. One of these children is 7 years old and the other is only 2 years old. Their daily intake of calories from carbonated drinks and fruit juice reaches 1/3 of the total calories. Children's loss of appetite, hyperactivity, emotional instability, frequent diarrhea and noisy eating are all related to the abuse of juice and drinks. Some data show that 60% of children who prefer to drink carbonated drinks are affected by calcium deficiency, especially the high phosphorus content in cola drinks, which leads to the imbalance of calcium and phosphorus in the body and leads to stunting.

Most drinks contain sugar, which means "virtual calories" in nutritional terms, that is, calories without nutrition. Excessive drinking will disturb the digestive system, thus affecting normal eating and causing malnutrition. Hyperglycemia is closely related to brain degenerative diseases. Glucose in the blood can react with protein to produce abnormal "sugar cross-linked proteins", which will disturb the function of cells. Children who drink a lot of drinks lose their temper at almost every meal, except breakfast, because they don't drink drinks all night. A survey of 100 children by British researchers found that 70% of preschool children and 50% of children studying in kindergartens have been replacing water with drinks, while about 90% of parents don't care about their children's drinking habits. They ignore that drinks contain many synthetic substances such as pigments, sweeteners and preservatives, so excessive drinking is very harmful to children's health.

American scientists point out that a bottle of 340 grams of cola contains 50-80 milligrams of caffeine. As we all know, caffeine is a drug that excites the central nervous system and is addictive. Adults have a strong ability to excrete caffeine, and moderate drinking will not cause poisoning. However, if the dose of caffeine exceeds 1 g, it will lead to central nervous system excitement, restlessness, shortness of breath, muscle tremor, tachycardia, insomnia and tinnitus. Because caffeine can stimulate gastric mucosa, nausea and vomiting will occur, in addition, dizziness, palpitation, precordial pain and other symptoms will occur. Infants and young children are particularly sensitive to caffeine, so they are very addictive. During my work and life as a visiting scholar in Germany, I have found many times that German parents pay special attention to prohibiting their children from drinking coke, which is the reason.

Pregnant women and lactating women should use caffeinated drinks with caution, because caffeine can quickly act on the fetus through the placenta. If you drink too much, the fetus in your body will be directly affected by caffeine; Caffeine can also be secreted with milk, and excessive drinking by breastfeeding mothers after delivery will of course indirectly harm the baby. Water is an essential nutrient for human body, and the average water content in tissues is about 65%. Because of the strong solubility of water, all kinds of chemical reactions are carried out in water, nutrients in food must be dissolved in water to be absorbed by human body, and all kinds of metabolic wastes in the body must be excreted with water, and water also participates in regulating body temperature. Generally speaking, everyone needs about 2500 ml of water every day, mainly from drinking water, water in food and water produced by metabolism in the body. Just as all kinds of drinks rushed into thousands of households and poured into the stomachs of thousands of babies, some experts were studying the activity of warm water with great interest. Because warm water can improve the activity of lactic acid deoxyenzyme in organs, it can quickly reduce the "fatigue element" accumulated in muscles-lactic acid, thus eliminating fatigue and restoring vitality. Therefore, we should shout loudly to young parents: boiled water is the first choice for children's drinks.

Hypertension induced by "mouth weight"

At the medical conference held in Frankfurt, Germany, salt was accused as a "secret killer". In industrialized countries, more people are sent to their graves by salt instead of harmful chemicals. Hypertension and its related diseases such as myocardial infarction, atherosclerosis and stroke are all related to eating too much salt. Therefore, changing the eating habit of "heavy mouth" is an important measure to control hypertension.

1977, the Special Committee on Nutrition of the United States Senate issued a dietary improvement index aimed at preventing obvious diet-related diseases, requiring about 5 grams of salt per day; In the same year, the Federal Republic of Germany stipulated that the demand for adult salt was 5-8 grams per day. Eskimos in Alaska only eat 4 grams of salt every day, and their prevalence of hypertension is only 4%; Americans eat salt 10g every day, and the incidence of hypertension is about 10%. Japan's salt consumption far exceeds the above areas, and the prevalence of hypertension is far ahead. Farmers in Hokkaido consume an average of 27 grams of salt every day, and the incidence of hypertension is close to 40%.

The results of the cooperative research conducted by China Cardiovascular Health Center from 2000 to 20001year published in September 2002 show that the prevalence of hypertension among people aged 35-74 in China has reached 27.2%, and the number of hypertensive patients in this age group alone is about 65.438+300 million. The results of the national hypertension sampling survey in 1980s showed that the number of patients with hypertension was increasing at the rate of100000 per day. Corresponding to the eating habit of "sweet in the south and salty in the north", the prevalence rate of hypertension in the whole country showed an obvious downward trend from north to south, with the big city Beijing >: Tianjin >; Shanghai >; The prevalence of hypertension in Guangzhou and Beijing is 4.4 times that in Guangzhou. According to the survey data of the former Institute of Nutrition and Health of China College of Preventive Medicine, the average daily salt intake of Chinese residents is 13.5g ... This is obviously too high compared with the standard of less than 5g of salt per person per day put forward by the World Health Organization in "Suggestions on Prevention of Hypertension and Coronary Heart Disease". Compared with the average salt intake of Shandong17.3g and Guangxi's average salt intake of 7.5g, the difference of the prevalence of hypertension between the two places is nearly double, being 15.3% and 8.2% respectively. In order to verify the relationship between salt and hypertension, researchers in China observed 50 patients with essential hypertension by limiting salt. The results showed that the diastolic blood pressure of patients with 10 dropped below10mmhg when the daily salt intake was limited to 4g, and the blood pressure of patients with more than13 dropped significantly when the daily salt intake was limited to 2g. Therefore, salt restriction is indeed a simple and effective preventive measure for patients with essential hypertension.

The taste of salt is formed by habit, and the eating habit of "heavy mouth" can be changed. If the salt intake can be reduced to 5-6 grams per person per day, hypertension and cardiovascular diseases in China can be significantly reduced. Therefore, it is very beneficial for children to develop the habit of "speaking softly" from an early age to ensure good health.

Six kinds of fried foods are harmful to health.

Fried chicken wings, fried chicken legs, fried dough sticks, oil cakes, fried peanuts, fried eggs and other fried foods taste good, and many people like to eat them, which is particularly attractive to children. Of course, there is no harm in eating occasionally, but long-term consumption in large quantities is harmful to the health, especially to children. Fried food is high in calories, because oil is characterized by high calories. 100 grams of vegetable oil contains 869 kcal, and 16 fried peanuts contain 45 kcal. We see many little fat people in clinic. Their hobbies are fried chicken wings and fried chicken legs. Some children can eat more than a dozen fried chicken wings at a meal.

Long-term consumption of a large number of fried foods may cause the following three hazards:

1 Fried food fritters, oil cakes, etc. Aluminum-containing filler needs to be added in the production process. It is found that the deposition of aluminum in brain cells is related to Alzheimer's disease.

2 Food frying at high temperature will produce carcinogenic polycyclic aromatic hydrocarbons, and now it is found that a large amount of acrylamide will be produced;

The edible oil used in fried food is often reused, which leads to the production and accumulation of lipid peroxide and can promote the premature aging of brain cells.

Misunderstanding of "Food" in Seven Banquets

China's food culture requires "delicious food"-excellent color, aroma, taste, quality and utensils, giving people a variety of sensory enjoyment. But more importantly, paying attention to nutrition is the real "food". Some newspapers and periodicals have some misunderstandings about "food", and think that "food culture" is the banquet of famous chefs and big dishes. At present, banquet has become synonymous with eating and drinking. The distortion of the concept of banquet exposes a series of misunderstandings in China's banquet style, customs and diet structure. A few years ago, in a famous international cooking competition, China contestants fell out of Sun Shan, because most famous chefs only worked hard on "knife", "case" and "stir-frying" and achieved something in flavor, but they lacked knowledge of nutrition, nutritional components of dishes and how to arrange recipes reasonably. Many units usually have a light diet, and chickens, ducks and fish pile up on the holiday table, and overeating is harmful to health. The habit of a balanced diet needs to be cultivated in peacetime. In order to prevent the phenomenon of "one meal hurts the body, ten meals drink soup", even the main meal should be reasonably matched to achieve a balance between cold, hot and acid.

There are also two wrong dietary concepts worth noting: one is that you need any nutrition if you want to eat, so let nature take its course and eat whatever you want; Second, blindly follow advertising and other propaganda media. When you see something delicious in newspapers and magazines, you can eat whatever you want. As soon as you hear that the food is not delicious, you will absolutely fast, causing a partial eclipse. Commercial advertisements promote refined food, which is beautifully packaged and convenient to transport and store, but the nutrition is very unbalanced. However, advertisements claim that it is nutritious.

Some people think that "it is difficult to consider nutrition when the economy is not very developed and people's living standards are relatively low", and this view that nutrition can only be said when people are rich is equally wrong. In the second year after the end of World War II, when the economy was in the most difficult time, Japan lost no time in promulgating the Nutrition Law, which strengthened the nutrition work in the poorest period, effectively guaranteed the national physique and weathered the economic difficulties. Because the ultimate goal of economic development is the prosperity of the country and the prosperity of the nation, nutrition is to pay attention to science in diet, guide the masses to arrange their diet scientifically and reasonably, and constantly adjust and optimize the food structure according to the national conditions, so as to finally achieve the goal of improving the health quality of the Chinese nation.

Eight "what is inside must be plastic outside", beauty is by no means a surface treatment.

Physical beauty means good health. The ancients said that "beauty is in it, flowing freely in all limbs", that is, health inside the body is the basis of physical beauty, and physical beauty is the external representation of internal physical beauty. Chinese medicine believes that before middle age, people should pay attention to benefiting qi and nourishing yin. Only when the internal organs are healthy can they have a healthy body. After middle age, we should pay attention to help the body remove excess scale, including diuresis, phlegm, blood stasis and so on. In short, women's bodybuilding should focus on nourishing yin, and women's yin is flourishing, so that their appearance can be beautiful and graceful.

Many beauty books will list a lot of "beauty foods" without exception, and the saying that "vegetables and fruits are beauty foods" has some truth. Fundamentally speaking, beauty is to obtain a good state of health and reflect the beauty of health from the face. Because skin is the window of health, the first step of TCM diagnosis method is to look at people's mental outlook, skin color, luster, texture, eye appearance, lip color and so on. The five zang-fu organs of the human body are closely related to the different positions of the face, so we can understand the five zang-fu organs from the changes of the face: for example, the increase of forehead wrinkles reflects the overload operation of the liver; Dark circles indicate lack of sleep and excessive burden on the kidneys; The color of cheeks is gloomy, indicating that the body lacks oxygen and the lung function is not good; A red nose means that the heart is overloaded. People who are healthy and energetic have wet faces and full of expectations for God. People who are terminally ill can't shine with makeup. People who lack vitamin B are prone to facial seborrheic dermatitis; People who lack vitamin A have dry skin and desquamation; People who lack vitamin e are prone to brown spots and lack of elasticity of the skin; People who lack vitamin c have dull skin; People with iron deficiency have pale and dull skin; People with zinc deficiency are prone to skin damage and peeling. If you can adjust and supplement the body's nutrition in time, it will naturally have a cosmetic effect.

A balanced diet is the first step to keep healthy. Modern diet is easy to lack vegetables, and regular supplementation of vegetables and fruits can promote dietary balance, thus improving skin health. Most western vegetables are eaten raw, but the intake of raw vegetables is limited. The author encountered such a thing abroad: a lady ate vegetable salad for beauty every afternoon and dinner, but it didn't work, so she went to consult a dietitian. After reading it, the expert smiled and ordered the vegetable salad before serving it, only to find that there were only a few cooked dishes in the dish. The nutritionist said to the puzzled lady, "Fresh vegetables are big, and raw vegetable salads look a lot, but in fact they are much less than cooked vegetables." Eating more fruits and vegetables does not mean that you can not eat staple food or beans, fish, meat, eggs and milk. Food is not absolutely "good" or "bad". The key is to match properly to meet the needs of the body. Cucumber, carrot, tomato, wax gourd, watermelon, strawberry, lemon, etc. Are good for beauty. Some girls have heard that "lemons can beautify", so they eat lemons and refuse other meals. Lead to protein and serious lack of heat energy, malnutrition, sallow and emaciated, weak body. You know, women who are completely vegetarian will be infertile because they refuse animal protein and lack vitamin B 12, fat and cholesterol. The fundamental reason why vegetables and fruits have beauty effect is that they promote the realization of dietary balance, improve the acid-base balance of the body, and have smooth metabolism, thus glowing. This is the result of the comprehensive effect of vegetables, fruits and other foods. Eating a lot of so-called "beauty" fruits or vegetables alone can't achieve the expected effect.

How much meat is appropriate to eat every day?

The article "Lv's Spring and Autumn Annals" points out: "Fat meat and thick wine, ... life is called the food of rotten intestines". That is to say, eating too much animal food, which is thick, fragrant, fat, sweet and cold, often leads to damp-heat stagnation in the spleen and stomach, leading to dereliction of duty in the acceptance and transportation of the stomach, abnormal lifting and nausea. A study of 272 American residents in the Seventh Innovation Plan of Malinda University School of Medicine found that the incidence of Alzheimer's disease in meat lovers was twice as high as that in vegetarians, indicating that long-term excessive consumption of meat is not good for brain health.

1. Tooth structure is related to human meat consumption.

Due to the limited level of economic development, the intake of animal protein and fat in China's diet has been low for a long time. So in some people's eyes, it seems that a high-protein and high-fat diet means a high standard of living, and meat-based "foreign fast food" is highly respected. Once, the author was interviewed by a director of a children's TV program. She said: Because of the wrong positioning of "foreign fast food", children have become "carnivores", not only eating vegetables and staple food, but also eating very little, and parents are very worried about this. So how much meat is appropriate for children to eat? The answer comes from the structure of human teeth. Because the human digestive system is completely different from carnivores in all aspects, omnivorous animals are most similar to humans. When paleontologists judge the feeding type of animals, they first analyze the tooth structure. People have 32 teeth, including 20 molars, which are used to grind seeds such as grains and beans; 8 teeth that eat fruits and vegetables rich in dietary fiber; Only four canine teeth are used to bite meat. According to the proportion of different teeth, molar incisors and canines: 5 2 1. According to this calculation, the ratio of plant food to animal food in human normal food structure should be 7 1. It is this mysterious proportion that highlights the reasonable diet structure of human beings, which is undoubtedly formed naturally during the evolution of millions of years.

Animal food is the source of high-quality protein, as well as vitamins B 12, B6, B 1, biotin and pantothenic acid. Proper amount of meat is beneficial to brain development, because fatty substances are listed as the "first need" of the brain, while protein is listed as the "second need". These brain-nourishing substances are as high as 30%-70% in fish meat and as high as 10%-20% in livestock meat such as pigs, cattle and sheep. Therefore, the diet of meat and vegetables can meet the health needs. The proportion of fish, shrimp, meat, poultry and eggs in the diet is obviously lower than that in the western diet. The daily intake of livestock, poultry and meat is 50-100g 1-2, while British nutritionists advocate that 85g of meat per day is appropriate. Don't forget to have enough vegetables for every meal.

2. "High meat consumption" endangers the survival of the country.

1On August 23rd, 1994, an American newspaper published an article entitled "Population explosion in China will lead to world food shortage". The article wrote: "The rapid industrialization in China has led to a rapid increase in food production and demand, and now China has become the largest raw meat consumer in the world. The population of China is increasing by140,000 every year, but the cultivated land area is decreasing. It is estimated that the population will reach 654.38+06 billion by 2030. If food consumption remains at the current level, it will need to import 305 million tons of food by then. Due to the loss of 850,000 hectares of cultivated land every year, coupled with water shortage and pollution, soil erosion and greenhouse effect, a serious food crisis will be triggered by 2030. "

It is estimated that the population of China will reach 65.438+0.52 billion in 2030, and the food consumption is close to the current Japanese dietary composition level, that is, the per capita annual consumption of grain is 654.38+0.75 kg, vegetables and fruits are 654.38+0.20 kg, fruits are 45 kg, dried fruits are 2.5 kg, sugar is 654.38+00 kg, vegetable oil is 9 kg, animal oil is 3 kg and meat is 40 kg. 2 1 century, the contradiction between overpopulation and serious shortage of agricultural natural resources will be more acute, and China agriculture will face unprecedented severe difficulties and challenges. It is estimated that the total grain demand in China will be close to 700 million tons in 2030, while the export resources of the world grain market will be only 21-230 million tons. So Lester Brown, director of the Worldwatch Institute in the United States, came to the conclusion that "China can't feed the people of China" in his book "Who will feed the people of China in 2 1 century" became the west.

In this century, the meat consumption of China residents is increasing, and it takes about 3-7 kilograms of grain to produce 1 kg of chicken and pork respectively. This food-consuming meat production will undoubtedly bring unbearable pressure to China. As we all know, China's per capita land resources, water resources and energy resources are far below the world average. 1995, the energy consumption of the United States reached 7905 kilograms per person per year in terms of oil, while that of China was only 707 kilograms. If China's per capita consumption reaches the level of the United States, it needs almost the resources of the whole earth. Facing the grim situation of large population and decreasing cultivated land, it is impossible to turn more grain into meat food. The consumption desire of China people should not be too high. In terms of diet, we must never blindly westernize and imitate the "high meat", serious overnutrition and unhealthy diet plans in Europe and America. The people of China must inspire the national spirit and adhere to the traditional dietary habits and structure of the Chinese nation; Maintain the fine tradition of hard work and plain living, and achieve "a porridge and a meal is hard to come by; The old adage, "Half a silk and half a wisp, always thinking about material difficulties", has been passed down from generation to generation.

Ten "couch potato cultures" threaten human health.

The report released by the World Health Organization (WHO) in May 1997 pointed out: "Unhealthy lifestyle-couch potato culture is threatening human health". It refers to sitting on the sofa, eating while watching TV, and eating snacks such as French fries while watching TV is harmful to human health.

Medical research has found that it is easy to eat too much "junk food" while watching TV, thus lacking enough vegetables and fruits, leading to obesity or malnutrition. Children's snacks when watching TV are often unbalanced foods such as French fries, snacks, candy and soda. There will never be advertisements for vegetables and fruits on TV. What the children see is fast food. It is the fast food culture promoted by TV that deprives children of their health. It is the "couch potato culture" that makes children who watch TV more in American families consume more than 6% calories from meat, more than 5% calories from snacks, and twice as much caffeine from drinks as children who watch TV less. The negative influence of TV on children's eating habits and activities is obvious. People who eat while watching TV will not notice what food they have eaten, or even know that they are full. The survey found that 50% of the pupils in grades 4 to 6 who had dinner in front of the TV were overweight. Therefore, we should shout loudly to parents: when eating, we must turn off the TV, eat at the table with our children, concentrate on eating and establish healthy family eating habits. People of insight all over the world have realized the harm of "couch potato culture". On February 2, 2002, The Times reported the national fitness campaign launched by President Putin in Russia with the title "Putin wants to eliminate lazy people in Russia" and advocated a healthy lifestyle. He suggested "get lazy people off the sofa and go to the gym!" Putin also criticized that Russians spend more money on alcohol and tobacco than on sports. At present, about 70% of Russian men smoke, and young men often open beer cans on their way to work in the morning, so the average life expectancy of Russian men is only 59 years old.

Zhao Lin's health quotations

● Because warm boiled water can improve the activity of lactic acid deoxidase in organs, it can quickly reduce the "fatigue element" accumulated in muscles-lactic acid, thus eliminating fatigue and restoring vitality. Therefore, we should shout loudly to young parents: boiled water is the first choice for children's drinks.

● For patients with essential hypertension, salt restriction is indeed a simple and effective preventive measure.

● Seasoning should abandon salty and seek light, especially for children to develop the habit of "speaking softly" from an early age, which is very beneficial to ensuring health.

● The fundamental reason why vegetables and fruits have cosmetic effects is that they promote the realization of dietary balance, improve the acid-base balance of the body, and have a smooth metabolism, thus being radiant. This is the result of the comprehensive effect of vegetables, fruits and other foods. Eating a lot of so-called "beauty" fruits or vegetables alone can't achieve the expected effect.

● According to different tooth ratios, molar incisors and canines: 5 2 1. According to this calculation, the ratio of plant food to animal food in human normal food structure should be 7 1. It is this mysterious proportion that highlights the reasonable diet structure of human beings, which is undoubtedly formed naturally during the evolution of millions of years.