Course of Wushu leg basic skills practice

Course of Wushu leg basic skills practice

Wushu is a highly self-protective technology to prevent invasion, which is based on solving security problems. Nowadays, Wushu is more about keeping fit. The following is the teaching video of leg basic skills I brought to you, hoping to help you.

(a) Basic skills and training steps:

What is the first way to practice leg flexibility? Tendon? And then use it? Pressure, consumption, kicking and other methods, in fact, what is more needed is to persist every day.

(1), you can wear shoes with cloth soles or shoes with soft rubber soles and no heels when practicing. Loose clothes, Chinese standard is the most suitable, and sportswear is also ok.

(2) The direction of practice; Don't face east early, don't face west late, don't face south at noon, and don't face north. It is more appropriate to practice in the morning and evening, or in the afternoon. (5: 00 am to 7: 00 am, afternoon 15 to 16, afternoon 2 1 to 22: 00; This is just a simple description of the standard. If there are other circumstances, you can arrange them at will. )

(3) Age and Kung Fu progress; Adults,/kloc-people over 0/8 years old, must not intensify their efforts and need long-term persistence. It's a good time for teenagers to practice their basic skills when they are over ten years old. However, we should pay more attention to ways and means. Children around the age of ten are just practicing, but they should not be forced to do it gradually, because they are in the period of growth and development, so we should pay more attention to them. This kind of flexible kung fu is easier for women than men and takes effect quickly. Regarding the progress of kung fu, it is entirely up to you to feel the pain and master the sense of proportion. Remember: long pain, numbness, acid, do not practice. ?

Please pay special attention to the following two points:

The first is that the process of stretching tendons requires endurance and persistence. You can't fish for three days and dry the net for two days. If you don't stretch your tendons for seven days, the tendons stretched in front will shrink back, which is equivalent to not practicing.

The second is stretching? Rush in There is danger, and the progress of tendon stretching must conform to the physiological performance and scientificity of human body. I have seen many cases in which the muscles of the waist and legs are torn due to sudden movements, and disabled martial arts practitioners are left behind without seeing a doctor. So, don't be eager for quick success.

(4), the following introduction? Tired of muscles and legs? Steps of

Usually this kind? Tired of muscles and legs? , is to use one leg to support the weight of the body, the other leg is straight, the heel is placed at a certain height, and then the ankle, knee, hip ligament and leg muscles pressed by the leg are elongated by the action of the upper body moving forward or putting down the knees with both hands.

What's even better is this. I have been stretching my tendons since I was ten years old. Very convenient. Is the first step with the help of the ground, or with the help of the vertical plane of the road cliff, one leg squats, and the other leg straightens the heel to press the vertical plane, and the heel of the sole must not leave the vertical plane. Stand up slowly, lean forward with your upper body or touch your front legs and knees with your hands, and stretch the leg press ligament and muscles at the back of your waist and legs.

Step one, prepare

Step 2: Stand up.

The third step, first contact the toes with the elbow tip of the upper limb, which can be maintained;

Step 4, use the forehead of the head and touch the toes to keep it;

Step 5, reuse the tip of the nose and touch the toes to keep it;

The sixth, highest and final step is to touch your toes with the tip of your chin and keep it.

In this way, the left and right legs stretch repeatedly, and the left and right legs stretch each other for fifteen minutes every day. It takes a year for teenagers to stretch their muscles to the top. Adults should need two or three years of unremitting efforts to gradually achieve the goal of improving leg flexibility. In order to avoid the strain of muscles and ligaments, we must not rush for success. Are you online? Tired legs? Before, in order to prepare for activities, you can run and relax before you start doing this homework. This is called:

? The basic skill is diligence, and there is no other way. .

(5) Kicking training

The ancients said:? You must be a daredevil if you don't cross your legs in boxing? . Absolutely makes sense. Pay attention to stretching your muscles before running your legs, which is also commonly known as? Kick? . It is one of the basic skills of Wushu. Both beginners and people who have practiced for a long time must keep practicing. The contents of leg-slipping include: front kick, oblique kick (cross leg), side kick, inner leg, outer leg swing, hind leg (purple crown back kick) and other leg activities, which is quite traditional. Finally, engage in routine activities of fist equipment. At the same time, we should engage in exercise with a happy and relaxed mood, so as to achieve good results.

(2) Leging is also a compulsory course in Tai Ji Chuan.

In particular, if you want to improve your boxing skills, you must work hard to stretch your muscles and pull out your bones. What effect does traditional boxing attack and defense have on human body? Shape? What are the basic requirements? Weak and boneless? . Can only be achieved by its own shape? As soft as a bone? Can you adapt to the era when boxing is more offensive and defensive? Use skills with changes? The law. Lao Tzu said in the Tao Te Ching:? Is the bone weak and the tendon soft and firm? ,? The world is the softest and the world is the strongest? . Only your own form can achieve it? Weak and boneless? To the soft artistic environment, to have? Rouqu? Go, in order to achieve the internal gas frankness, and use it only when attacking. To have it? Stick together and become one? The magical realm of kung fu. This is the essence of traditional boxing. The boxing proverb says: Should the body be like water? . If you want to improve boxing, especially internal boxing, you must work hard to stretch your muscles and pull out your bones.

Now people think that Tai Ji Chuan has no waist or legs, let alone a preliminary foundation, which is wrong. Look at those who learn to practice Tai Ji Chuan. They all walk? Shortcut? Instead of working hard. Beginners began to practice Tai Ji Chuan routine, but as a coach, they didn't practice basic skills, and students didn't know what basic skills were, so it was misinformed. As a result, the basic kung fu of China Wushu has been lost.

When the predecessors practiced Tai Ji Chuan, when they first started boxing, they had to practice the flexibility of waist and legs, stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance of stance In fact, Tai Ji Chuan takes the waist and legs as the initiative in every movement, style and so on. Without waist and legs, it is difficult to move naturally and pose correctly, which is even more difficult to understand. For example, power, hand holding is only an aid, and its activity hub is in the waist and legs. Boxing classic says: break a thousand pounds skillfully. The same is true of strength. If you only use your hands, it is laborious and slow. It is better to use your waist and legs skillfully. There is a saying in boxing proverb:? Rooted in the feet, hair in the legs, mainly in the waist, shape in the fingers. ? Now many people are not good at practicing this kind of boxing. It should be noted that most of them don't pay attention to practicing waist and legs.

In the traditional Tai Ji Chuan posture, there are only five kinds of legs that are obviously exposed, namely, left and right wing legs, kicking legs, kicking legs, flying legs, single pendulum lotus legs and double pendulum lotus legs. People who don't understand think that Tai Ji Chuan is not good at using the leg technique, but they don't know that in Tai Ji Chuan's moves, every imaginary step contains the leg technique. This is Tai Ji Chuan's secret. You can only understand it when you study and practice to a considerable extent.

In boxing, some legs are meant to kick people's shoulders, and some Shaolin boxing factions also kick people's heads with high feet. Tai Ji Chuan didn't use stilts, except to avoid injury, but also because the practitioners didn't practice the basic skills well, so hitting people with their legs was slow and easy to be caught, which led to self-defeating and being caused by others, so they had to give up using their legs. In fact, Tai Ji Chuan has many kinds of legs, like; Swing, kick, kick, swing, step, etc. , can be randomly applied. But pay special attention? Half empty? The application must be quick and must not be taken away. In order to exert strength, the focus must be on the consistency of waist and legs, which must be achieved and not moved. Never, move your waist, move your legs, and move your legs. There is a saying in boxing proverb:? Hands are two doors that can win people to the edge of their legs. ?

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