What herbs can treat menstrual cramps and dysmenorrhea,what is the solution for menstrual cramps?

In daily life, many women are plagued by irregular menstruation, and there will be a long period of time before menstruation with dysmenorrhea, very difficult to take a lot of medicine also did not see the effect, so they thought of eating some herbs to treat irregular menstruation, so which herbs can treat irregular menstruation and dysmenorrhea? Let's look at this question together.

Which herbs can treat menstrual cramps and dysmenorrhea

1 Wormwood is a perennial herb that can be used for medicine and food, with a bitter flavor, and is an important traditional gynecological medicine. Mugwort can effectively treat menstrual cold disorder, dysmenorrhea, infertility, etc. It has the effect of stopping cold pain, anticoagulant, regulating qi and blood, warming the meridians, stopping bleeding and dispersing cold. Recommended menstrual formula: mugwort boiled egg formula: 10 grams of mugwort. 2 eggs, brown sugar. Practice: cleaned mugwort leaves with water into juice, eggs cooked in addition to peeled, and then put into the mugwort leaves juice, add brown sugar and then cook for 10 minutes. Efficacy: warm menstruation dispersal of cold, through the pain, regulating menstruation and blood, can effectively treat menstrual disorders, dysmenorrhea, menstrual bleeding, menstrual weakness can be symptomatic.

2, tulip gold tulip gold for the ginger plant of Chinese medicine, taste of hard, slightly cold, has the qi to remove blood stasis, blood, treatment of dysmenorrhea, menstrual disorders, tingling and other effects. It can also clear the paint and resolve phlegm, lower the gas and fire, clear heat and cool the blood. Recommended Formula: Tulip Gold with Fragrant Fragrance Effects: Promoting blood circulation and relieving pain, promoting blood circulation and activating blood circulation, Fragrant Fragrance can regulate qi and blood circulation, regulate menstruation and relieve pain, both of them are more effective in relieving pain, and it can also relieve the liver and relieve depression, and alleviate pain.

3, motherwort. Motherwort is the generations of medical doctors as the treatment of women's dysmenorrhea herb, for the treatment of qi stagnation and blood stagnation type of dysmenorrhea patients have significant therapeutic effect. Motherwort taste hard, slightly cold, with blood circulation and menstruation, to remove blood stasis, anti-coagulation, pain relief and swelling, clearing heat and detoxification and other effects. It can also beautify the skin, reduce menstrual cramps caused by uterine spasms and increase uterine excitement. Recommended recipe for menstrual regulation: Shang Tang Motherwort Recipe: motherwort, leather eggs, wolfberries, mushrooms (you can add a certain amount of minced meat if you want to make it more flavorful). Efficacy: Cooking with the method of soup, not only can reduce the bitter taste of motherwort itself, but also allow the motherwort to give full play to its medicinal effects. It has the ability to relax the uterine spasm, reduce menstrual cramps, dissipate blood stasis, benefit the kidneys and blood

4, Angelica sinensis Angelica sinensis is sweet and pungent, slightly bitter, with a strong aroma, and yellow-brown color outside. The health benefits of Angelica sinensis have traditionally been the focus of medical attention, and its main role is to tonify and invigorate blood, regulate menstruation, relieve pain and eliminate blood stasis, and lubricate the intestinal tract. It also has the effect of regulating the uterus in both directions according to the state of the uterus, alleviating the menstrual pain brought about by the abnormal state of the uterus. Angelica sinensis has the ability to promote the production of hemoglobin and red blood cells, and can play the role of anti-platelet coagulation. Recommended formula for regulating menstruation: Four Substances Soup Formula: 10 grams of Angelica sinensis, 12 grams of Radix Rehmanniae Praeparata, 10 grams of Radix Paeoniae Alba, 6 grams of Rhizoma Ligustici Chuanxiong. Directions: Add water and decoct the juice, take 3 times. Efficacy: nourish blood, blood circulation, remove blood stasis and relieve pain, can effectively treat dysmenorrhea, blood deficiency, menstrual closure, anemia and other symptoms, for menstrual disorders, amenorrhea and dysmenorrhea have outstanding efficacy.

What are the ways of irregular menstruation

The first thing to pay attention to the dietary modification of irregular menstruation is the fruit, apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, etc. belong to the warmth is also suitable for menstruation to eat, and need to pay attention to is not to eat too much at a time. Fruits to avoid during menstruation are pears, bananas, persimmons, mangoes, watermelon, kiwi and other cold foods. If the amount of menstrual blood is not heavy, you can drink some wine in moderation, which can relieve the symptoms and is also one of the dietary regimens for menstrual disorders. Prevent excessive dieting, quit smoking and limit alcohol, pay attention to your dietary structure, consume more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, should not over-eat cold and raw food, keep your mood relaxed, strengthen exercise and improve your physical fitness. Pay attention to the underwear should be soft, cotton, ventilation and good air permeability, should be washed and changed frequently, and the changed underwear should be put in the sunlight to dry. Keep your spirit happy and avoid mental stimulation and emotional fluctuations. It is normal for individual women to have lower abdominal distension, lumbago, breast tenderness, mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability or depression during menstruation, etc. There is no need to be overly nervous. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Pay attention to keep warm and avoid cold stimulation. Avoid overwork. Avoid eating brown sugar if you have a lot of menstrual blood. If you have irregular menstruation, you should pay attention to diet regulation, such as drinking black fungus and red date tea, strong tea and brown sugar drink, hawthorn and brown sugar drink. If the symptoms have not improved, it is recommended to go to the hospital in time to check, clear cause, in order to comply with the doctor's advice and early targeted treatment.

The reason for the lack of menstrual cramps is the fact that there is no reason to exclude pregnancy from the list, but there is only the possibility of menstrual disorders. So, what if you don't get your period for two months? Irregular menstruation is already a common gynecological condition and the first thing you should do at this time is to head to the hospital for treatment. In addition, women with this symptom can also choose to take herbal treatment or dietary therapy to improve the symptoms of irregular menstruation.

Generally, if the symptoms are severe when Western medicine treats irregular menstruation, hormone therapy will be chosen to do artificial cycles or hormone replacement to relieve or improve the symptoms. Hormone replacement therapy to treat related gynecological diseases may be difficult for some women to accept, because of the fear of sex hormones used too much, people will gain weight, spots and so on. Therefore, many people still choose to treat irregular menstruation with TCM therapies. In Chinese medicine, many common female diseases are actually caused by endocrine disorders. Therefore, it is necessary to start from the regulation of endocrine, so that the qi and blood smooth, so that the essence of the blood to nourish the whole body, to promote blood circulation, from the inside out of the overall regulation.

Additionally, people with irregular menstruation need to pay attention to their daily habits, ensure adequate nutrition and sleep, and eat more grains, fresh fruits and vegetables and other high-protein and vitamin foods. Avoid over-exertion and excitement, and keep your spirit happy, so as not to affect the endocrine system with bad moods. The most important thing is to have a good lifestyle and regular habits, and then the menstrual cycle will slowly start to return to regularity!