What is a good way to practice sports for the midterm?

Sprinting: first of all, we must master the correct technical essentials, constantly improve the technology, running movement should be smooth, upper limb swing arm and lower limb coordination, powerful. Secondly, the 100-meter sprint training strength is the foundation, training methods are: weighted high leg, stride jump, oakley sunglasses swing leg.

Rope skipping: a familiar sports program. Before jumping rope to do a good job of preparatory activities, to avoid wrist, ankle, shoulder sprain, jumping rope breathing should be rhythmic, the whole body relaxation, rocking the rope is the main part of the wrist, by doing push-ups, sit-ups to enhance the strength of the exercise. The training should be timed to jump and timed to jump.

800 meters, 1000 meters long-distance running: examining the speed and endurance of the candidates, 800/1000 training, to be trained through the 1500-meter long-distance running to exercise the basic endurance of the students, and through the 400-meter sprint to exercise the speed of the students.

In the test to do "first fast and then slow". 800/1000 meters of energy consumption is huge, the demand for oxygen is huge, in order to ensure that the body's oxygen needs, the frequency of running and respiratory frequency should be coordinated with a good, generally "two steps a suction, two steps a hoo!

Soccer: to be familiar with the ball, skilled dribbling, through the practice around the pole so that the soccer ball in the shortest line running, around the pole to change direction when the ball can not be too big, with the back of the foot to push the ball into the direction of the ball, push the ball can not be away from the foot is too far, to prevent the loss of control. In short, to pay close attention to the basic skills, bearing in mind that the time spent practicing and the results achieved are directly proportional