How to eat litchi?

1 How to eat litchi and jujube soup Ingredients: litchi100g, jujube10g, a little sugar.

Practice: Peel litchi and cut it into small pieces. Wash the red dates, put them in a pot, add water to boil, and then add litchi and sugar. After the sugar is melted and boiled, it can be put into the soup bowl to eat.

Efficacy: It has the effects of nourishing blood, calming nerves, invigorating spleen and nourishing heart.

Litchi pulp raw materials: Litchi1000g, and proper amount of honey.

Practice: Take fresh litchi, squeeze out the pulp, put it in a pot, add honey, stir well, put it in a porcelain bottle after cooking, and seal it for about 1 month. When the syrup becomes balm, store it in the refrigerator.

Efficacy: It has the effects of benefiting qi and nourishing yin, strengthening brain and improving intelligence. It is suitable for anemia, palpitation, insomnia, asthma, cough, loss of appetite, dyspepsia, neurasthenia, constipation, etc.

Litchi lotus seed porridge raw materials: 7 dried lychees, 5 lotus seeds (denuded) and 60 grams of japonica rice.

Practice: first, dry litchi, shell it, wash lotus seeds, put it in a pot with japonica rice, and add water to cook it into porridge.

Efficacy: it has the effect of strengthening the spleen and stopping diarrhea. It is effective for chronic diarrhea due to spleen deficiency, kidney deficiency in the elderly and diarrhea due to five changes.

Litchi seaweed soup ingredients: 7 dried lychees, 30 grams of kelp, and a little yellow wine.

Practice: Shelling dried litchi, washing kelp with clear water and slicing. Add water to the pot, add dried lychee and kelp slices, simmer until kelp is soft and rotten, and add a little yellow wine to boil.

Efficacy: This soup has the effect of softening and resolving hard mass. It is suitable for diseases such as lymphadenopathy and flatulence.

Litchi fried beef raw materials: beef 200g, litchi 100g, ginger 5g, red pepper 5g, green pepper 10g, salt, chicken essence, soy sauce, raw flour, edible oil and sesame oil.

Practice: Litchi peeled and pitted. Wash, dry and slice beef. Add soy sauce, a little corn starch and marinate in cooking wine for half an hour. Cool the oil in a hot pot, add the ginger slices and stir-fry the beef slices until they completely change color. Stir-fry green and red peppers and season with salt and chicken essence. Add litchi, stir-fry until cooked, and serve with a little sesame oil.

Efficacy: It has the effects of invigorating spleen, nourishing heart and beauty beauty.

2 What is the nutritional value of litchi? Litchi is rich in sugar, protein, vitamins, fat, citric acid, pectin, phosphorus and iron, especially vitamin C and protein. Regular consumption of litchi not only has the effect of beauty and skin care, but also can enhance the immune function of the body and effectively prevent diseases. In addition, litchi contains a substance with hypoglycemic effect, which is very suitable for diabetic patients.

The diet of litchi should be avoided 1. Most people can eat litchi, which is especially suitable for pregnant women, the elderly, people with weak constitution, people who recuperate after illness, and people with anemia, stomach cold and bad breath. But it is not suitable for people with dry throat, swollen gums and nosebleeds.

2. When eating litchi, you should avoid eating with carrots and cucumbers. Because litchi contains vitamin C, eating it with carrots and cucumbers is easy to destroy vitamin C and reduce its nutritional value.

4 litchi storage 1. When buying lychees, you should choose high-quality lychees with slightly sharp fruit circles and elastic prickles. Do not choose inferior litchi with dark brown or black skin, oozing juice and red flesh.

2. When storing litchi, it can be sealed with plastic bags and placed in a cool place, which can generally be kept for about 6 days. If you put it in the refrigerator, it can keep fresh for about 1 month.