Please briefly describe what health is and how to coordinate the relationship between body and mind.

Health means that a person is in a good physical, mental and social state. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is the basic right of human beings and one of the most precious wealth in life. Health is the basis of quality of life; Health is an important aspect of human self-awakening; Health is the best state of life, with rich and profound connotations.

To sum up, health is divided into physical health and mental health. Physical health refers to physical health, which means that people's internal organs, spirit, qi and blood, body fluid are balanced and coordinated, the viscera, qi and blood are in harmony, they are full of energy, they eat and sleep normally, and they are full of work energy. Except for no conscious discomfort, all laboratory tests are in normal indexes.

Everyone has two basic aspects: body and mind. "Body" refers to the physiological organization and function of the human body; "Heart" refers to people's psychological or spiritual activities.

Methods to coordinate the relationship between body and mind: (1) Establish a correct world outlook, outlook on life and values. (2) Master the scientific methods to deal with psychological problems. (3) Control emotions reasonably. (4) Take an active part in group activities to enhance interpersonal communication.