How to open the crotch? (Traditional Wushu Neijia Boxing)

1, "The crotch should be open, empty, and the crotch should be open before starting the mood." It's easy to confuse the hip with the hip, stand with the hip horizontal and lunge with the hip straight. Open the crotch and stabilize the lower plate.

2, the part of the crotch. Refers to the joint between the lumbar vertebrae and the hip bones. Opening the crotch can get through the upper and lower strength, but it is difficult to open the crotch.

3, use bones instead of (muscle) meat boxing, and slowly practice the plate frame. It takes time to realize the inner breathing movement and the promotion of joints. Dishes are cooked so slowly in order to experience the "bones without meat" being motivated;

4. Similarly, the back and spine are easily confused, and the force is generated by the spine, which often makes back hair. Don't get me wrong, forking doesn't mean opening your crotch. Opening the crotch is the secret of traditional martial arts, and the biggest function of splitting the crotch is to relax the muscles and disperse the crotch. If you want to practice splits, you can do it yourself. I don't know what dancing is like. In martial arts, legs are divided into leg press and running errands, first leg press, then running errands, and then jumping fork.

There are two explanations for opening crotch: ① Wushu training terms. In other words, open two hips, practice the flexibility and mental activity of hip joint, and cooperate with leg movements to make it flexible. The main methods are pressing, moving, swinging and rotating. The person who can sit on the ground with a fork is "open" (2) one of the disadvantages of step. When lunging, the crotch of one leg is pushed out, spread back, or "put the crotch". Sitting on your hips is one of the wrong steps. When doing "horse stance", the hips sit down and the center of gravity moves backward, forcing the upper body to lean forward to maintain balance. ② Training essentials of Gong Zhuang's horse stance just look. That is, sit (pay attention to) your hips and keep your figure unchanged, so as to keep your feet steady. 3 don't move your hips. There is a saying in mantis boxing that "walk with the waist instead of the crotch".

Are crotch and crotch two things? "Hip" is the angle between the legs, and "hip" is actually the area where the pelvis is located. Have you ever practiced "tuck"? Among them, lift your knees and open your legs ... not your crotch.

Hip and crotch are easily confused, and it is difficult to demonstrate in private parts. At that time, the teacher asked us to open our crotch, and we were also desperately opening our crotch. Open the horizontal crotch with a horse stance just look, and open the straight crotch with a bow and arrow step. Open the crotch and stabilize the lower plate. Opening your hips can help you get up and down, but it's difficult to open your hips. Similarly, the back and the ridge are easily confused, and the force is generated by the ridge, which is often made into back hair.

There is a secret in the teacher's article: "I suddenly understood the meaning of" ma bu "or horse stance just look, and found the feeling, which is round and tight, heavy and lifting. It can be said that family boxing is a kind of boxing to find feelings. If you feel right, you will suddenly fly and rush, but you can't find it, you can only look like it. For example, when doing Tai Ji Chuan single whip posture, oblique stride posture and forehand stride posture, the right (left) knee abducts and rotates, the hand is led by the body, and the abdomen moves inward. At the end of the trend, the knees are slightly retracted, so that the crotch is unfolded and shaped like a city wall arch, which meets the requirements of "crotch support crotch circle". -Reread this post and have a new experience.

Tai Ji Chuan's Hip Origin: Shaolin and Taiji 200805 In many Tai Ji Chuan theories, Tai Ji Chuan's Hip has been seldom emphasized, and the importance of Hip is rarely mentioned. It is often called "waist", "waist crotch", "waist gap" or "waist hip". Even so, it emphasizes the role of "waist" and almost ignores the crotch. In fact, this is a big misunderstanding of Tai Ji Chuan's cultivation. Here, we must first clarify a concept. The "waist" of the waist and buttocks refers to the middle part below the human ribs; "Hip" refers to a part of the human skeleton, that is, the hip bone, which is the big bone that makes up the pelvis, one on the left and the other on the right, and is composed of ilium, ischium and pubic bone, collectively called the hip bone. Therefore, the waist and buttocks are two different parts of the human body with different meanings. The waist is reflected outside and the crotch is hidden inside. Because of the concealment of hip, predecessors often elaborated Tai Ji Chuan's requirements in detail or unclear. But the source of Tai Ji Chuan's real hitting power is the hip bone. Therefore, there is a saying in the boxer world that "the fist does not pass on the hip", and the practice and usage of the hip are regarded as precious housekeeping skills, which are not easily passed down.