Significance of nutritious breakfast

Text/taste healthy living center. Jane (female name)

The World Health Organization regards breakfast as "the best meal in the world"! Skipping breakfast is harmful and not beneficial. So, be sure to eat breakfast! So, can ordinary breakfast meet the nutritional needs?

Advantages and disadvantages of ordinary breakfast

Ordinary breakfast, such as a steamed stuffed bun or bread with a glass of water, some people simply drink a glass of milk. Although this kind of breakfast is better than not eating, it is actually very harmful to health. Because of this breakfast, there is almost no protein, no cellulose, only some fine carbohydrates. These fine carbohydrates can be quickly converted into sugar and enter the blood in about half an hour, which makes blood sugar rise rapidly. When the blood sugar exceeds the normal value, the pancreas secretes insulin, which makes the blood sugar drop rapidly. Below normal, insulin secretion decreases, a large amount of sugar enters the blood, and blood sugar rises again. Blood sugar keeps rising and falling, and finally the blood sugar value is even lower than before breakfast. That's why sometimes it's easier to get hungry after breakfast than when you don't eat breakfast. Repeatedly, it is easy to cause insulin secretion disorder and lead to diabetes. In addition, it is very undesirable to drink milk on an empty stomach. Milk is rich in protein. Protein's digestion needs to stay in his stomach for 2-3 hours. When the stomach is empty, the milk will pass through it quickly. Protein couldn't stay in his stomach at all, and almost all the nutrients in the milk were wasted. Therefore, when drinking milk, it is meaningful to remember to eat something that can stay in your stomach.

Ordinary breakfast has advantages and disadvantages, so what kind of breakfast is the healthiest and most nutritious breakfast?

Here, we must know several essential nutrients: water, protein, vitamins, minerals, carbohydrates and fat. In other words, a nutritious breakfast must contain the above elements to be a real nutritious breakfast, but how to make such a rich nutritious breakfast? If you eat every kind of food, you are likely to burst your stomach, right?

Here, I want to teach you a faster breakfast, which is very good for you, that is, rich in nutrition, fast to operate, and the most important thing is to keep a good figure and figure. People who love beauty don't have to go on a diet to lose weight, and they won't be malnourished because of dieting. People with hypoglycemia are thinner than yellow flowers.

As shown above, the ingredients already contain vitamins, minerals and dietary crude fiber. However, this combination is far from nutrition, and the most important thing is protein. You can mix and stir the boiled eggs together. If you get used to that smell, this breakfast will become easier. Protein is divided into plant protein and animal protein, and we can choose freely according to our own preferences. Animal protein can be an egg, some fish, a bag of milk and so on. Vegetable protein can be mixed with cooked soybeans, or mixed with protein powder. In short, only when protein participates in every meal can it be called a nutritious breakfast. People's regular and habitual breakfast basically doesn't contain enough protein. The human body needs at least 20g of protein every day, and the protein content of an egg is only a few grams, so it is particularly important to supplement protein powder. As for carbohydrates, it's even simpler. After drinking the juice above, eating a small bowl of health porridge or a small bowl of appetizing noodles, or other favorite staple foods, your stomach and body will feel very comfortable. You won't feel full because you eat too many staple foods, but you won't feel hungry soon. After the stomach is comfortable, people will feel refreshed and refreshed.

Advantages of this Aauto faster breakfast: 1, fast (fast to operate and eat, suitable for lazy people) 2, balanced nutrition, random collocation, nutrition, slimming, regulating gastrointestinal constipation and so on. 3. Obesity is not caused by eating too much carbohydrate and fat. 4. Good work and study energy after ensuring protein content?

Important: This breakfast ingredient can be matched with several nutrients needed by the human body.

I hope this sharing can inspire and help everyone!