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Breakfast recipe daquan lose weight
2. Soymilk powder
3, soy milk: soy milk with fried dough sticks and other staple foods are good choices. Practice: In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful. This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of vegetable protein, carbohydrate and protein food, which is rich in nutrition.
4, soybean milk+protein powder meal materials: soybean milk, protein powder, ham bread, this breakfast is mainly protein powder, protein powder is rich in nutrients, containing phytoestrogens, making you healthy, beautiful and slim. Supplementing protein powder makes you more energetic. There are many kinds of protein powder on the market now.
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