Can you lose weight only by eating watercress with leeks, soy sauce, peppers and coriander for three meals?

Eating less helps to lose weight, but it is not good for your health. Eating only the mentioned foods may lead to insufficient nutrition. It is very important to arrange diet scientifically and strengthen exercise to lose weight. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. Chinese food is eaten quickly and much when you are hungry, and the intake often exceeds the sum of breakfast and lunch, resulting in excess calories, which are stored in the body in the form of fat, making the body fat.