What is the principle of traditional healthy diet?

We must pay attention to one principle in traditional health care, so what is the principle of traditional health care diet? With this question, we consulted relevant experts, who analyzed the following contents for us. Let's learn more about it.

First, the diet should be moderate and light. "Huangdi Neijing" tells a truth: the amount of food is just to replenish qi, and eating too much hurts the body; The taste is too strong and harmful, while the taste is light and refreshing. Lao Tzu also said in the Tao Te Ching that eating too much delicious food hurts the stomach. The second is to look at the nature of food and the needs of the body. Everything that can be eaten is sexual, and it is inseparable from the five attributes of cold, heat, warmth, coolness and flatness. When the body is hot, it will be cold, and when it is cold, it will be hot. Such as: stomach heat, should eat cold bananas; Drink hot ginger soup when your stomach is cold. If you eat backwards, you will get sick. For example, the climate between beginning of autumn and the autumnal equinox is hot and dry every year, so it is not suitable for spicy food, which may easily lead to fever in the stomach and large intestine, deafness and tinnitus.

Drinking should follow the rules: first, moderate. Excessive metabolism without timely metabolism will damage internal organs. Second, beginning of spring to the vernal equinox, beginning of autumn to the autumnal equinox, be careful to drink white wine. Drinking white wine in these two periods is easy to cause internal organs to be hot and dry.

Drinking tea is good for health. One of the main functions of tea is to clear the dirty air. Drinking tea often can get rid of people's odor. However, tea is also divided into different varieties and different properties.

The above is an analysis of the principle of traditional healthy diet. Diet is essential in traditional health preserving methods. Only by grasping the principle of traditional healthy diet can we better ensure everyone's health and realize everyone's safety.