Tai Chi Chuan Jing Xin

Hello, boxer: correct it. You don't need music to really practice Tai Chi, otherwise you will rely on music for a long time. Music is used for performance.

First of all, finding a good teacher is the first important thing if you want to practice boxing well. I practiced for eight years by myself, and I found a teacher to know that I practiced for eight years for nothing. Don't believe I can practice boxing if I can read!

In fact, you don't have to care too much about the relaxation of your mind, just pay attention to relaxation when practicing boxing. Everything is natural. Mind mainly means not thinking about other things, focusing on whether all parts of the body meet the requirements of Tai Chi and relaxing, rather than thinking nothing!

There are too many words that can't be explained clearly.

Of course, if it is just fitness, it will be effective as long as you insist on natural relaxation exercises every day.