Seek the training method of basketball point guard! Specific!

1, physical training. You can practice leg lifts (5 minutes a day), push-ups (0/00 per day/kloc), flat support (5 groups a day, 2 to 5 minutes each time), and tiptoe jumping (5 groups a day, 2 minutes each time).

2. Ability to observe and analyze. I'm also a point guard. The most basic thing for a point guard is to have the ability of observation and analysis, judge how the ball should be passed in the shortest time, be good at passing the ball, create favorable opportunities and pay more attention to the missed teammates.

3. Ball control ability. As a point guard, the most indispensable is the ability to control the ball. Fancy movements should be based on quickness and stability. Usually practice dribbling more, such as ordinary dribbling, cross dribbling, crotch dribbling and back dribbling. Properly combine these dribbles to practice the passer and break the layup. Recommend the video of Iverson and Carey Owen. You can see them more, which is helpful for dribbling and the overall concept.