How to prevent cervical spondylosis by long-term work?

Long-term work, methods to prevent cervical spondylosis are:

For people who work at their desks for a long time, it takes about 1 to 2 hours to rotate the head and neck purposefully left and right several times, and the rotation should be gentle and slow, so as to maximize the range of motion in this direction.

Or do a shoulder pinching exercise, slowly tighten your shoulders for 3 to 5 seconds, then stand up for 3 to 5 seconds and repeat 6 to 8 times; You can also use two tables, put your hands on the table, fly your feet back, hold on for 5 seconds, and repeat 3 to 5 times.

Massage to prevent cervical spondylosis;

1. Sit up straight, open your hands and press Fengchi points on both sides of the back of your head with your thumb for at least 50 times.

2. Sit up straight, and press the middle finger and abdomen of both hands on both sides of the seventh cervical vertebra respectively until there is numbness locally.

3. Sit up straight, press the lateral line of cervical spine with both hands and fingers, and move up and down 5 times while rubbing.

4. Stand up straight or sit up straight, put your head in your hands, raise your head, and go up and down five times.

5. Keep your body upright and rub your neck with your palm to make it burn.

6. Stand up straight, fix your neck with both hands, and pitch your head back and forth 10 times.

Refer to the above? People's Network-Long-term work is easy to get cervical spondylosis. How to prevent cervical spondylosis?