Why is this the biggest obstacle in everyone's life?

As long as it's a man with a little pursuit,

Everyone wants to improve their ability through learning more or less.

Judging from the facts,

The actual lifting efficiency is not high,

The success rate of actual improvement is low,

Except that the method may be wrong,

The key is an internal cause that is difficult to break through.

This internal cause is a word "fear"!

There are two kinds of fears,

One is the fear that you know very well,

One is the fear you don't know.

Clear fear, you know,

For example:

Most girls are afraid of mice, cockroaches and spiders.

Some boys are afraid of girls, performing on stage, ghosts and so on.

Obviously, fear is not a big obstacle to the growth of people's ability.

The fear of ignorance is the real obstacle to your growth.

There are two dark fears,

One is the subconscious fear of "security".

One is the conscious fear of "face feeling".

Fear of security is mainly at the physiological level.

Fear of face is mainly psychological.

Therefore,

The biggest obstacle to human growth is "good face".

This is even the biggest obstacle to capacity growth.

The only obstacle to becoming an elite,

It is also the first obstacle that spiritual practice needs to break through.

There are two most effective ways to break through the fear of forming a sense of face.

One is called the operation method,

One is called the mind method.

The way to do things is to practice through behavior.

Mind method is practiced by memory.

It moves slowly,

Belongs to the ladder method,

The idea method is faster,

Belonging to an elevator method,

Let's talk about training methods first:

Step 1: Find one thing that you are obviously afraid of.

Step 2: Face this fear repeatedly.

Step 3: Feel your inner feelings carefully every time you face them.

Step 4: Find out if you are not afraid of emotional changes.

The repetition times of this method vary from person to person.

People with strong hearts will do it several times.

People with weak hearts need it more,

This kind of exercise is also very obvious for improving brain power.

Let's talk about psychological training.

Step one: Recall your past shame,

Step two: record every shameful thing,

Step 3: List at least 100 pieces.

Step 4: Every time you lose face, you should try your best to understand what is on your mind at that time.

Step 5: acknowledge and confirm your good face,

Step 6: Summarize the practice in similar situations in the future.

Step 7: immediately test the psychological state of similar situations.

The number of things that need to be recalled in this way will also vary from person to person.

100 times must be enough for people with strong hearts.

People with weak hearts need it more,

This exercise method has a super obvious effect on improving brain power.

Summary:

1, even obstacles have become the only obstacles for the elite.

I'm afraid it can be easily solved by a very simple method.

Only if you are not afraid, can you really get a stable, relaxed, simple and happy life.

Special reminder:

This headline number is the official headline number of the intellectual brain training institution.

Mainly share the knowledge points and logical chains of mental psychology to improve mental ability.

Based on educational and scientific research achievements,

With the unique coaching education technology as the educational means,

Based on the traditional culture of China,

Based on the classics of ancient sages,

Taking solving concrete practical puzzles in work and life as the direction of efforts,

With the mission of cultivating business elites,

The goal is to improve self-control, insight, imagination, leadership, concentration, understanding, learning, perception, thinking and innovation.

Contribute to the inheritance of traditional culture in China,

Let sinology come down from the pulpit, classroom and books,

Walking into the homes of ordinary people,

Become a solution to a specific puzzle,

Not a moral standard.

Based on the practicality of Chinese studies, create a new style of study for practical Chinese studies.

If you want to study efficiently, you must first train your reading ability.

If you want to learn efficiently, you must first train your learning ability.

If you want knowledge to be efficient, you must first train your knowledge.

Reading ability is the ability to read thin books and thick books.

Learning ability is the ability to understand and recognize knowledge.

Knowledge power is the ability to apply and create knowledge.