Why do more and more people choose to practice Tai Chi now?

Traditional health preserving methods such as Baduanjin and Taiji attract more and more young people with their unique cultural background and fitness effect. The following are some possible reasons: Cultural heritage: These traditional health preserving methods are one of the ancient cultural heritages in China, with a long history and profound cultural background, which can help people understand and experience the essence of traditional culture. Remarkable fitness effect: These traditional health preservation methods have remarkable effects on fitness and physical fitness, and can promote physical health and enhance physical fitness. Easy-to-learn: These traditional health-keeping methods are usually relatively simple and easy to learn, and do not need too much equipment and space. They can be practiced at home or outdoors, which is convenient and fast. Relaxation: These traditional ways of keeping in good health pay attention to inner cultivation and psychological adjustment, which can help people relax and relieve stress and anxiety. Sense of community: These traditional ways of keeping in good health usually need collective practice, which can bring a sense of community and social experience and make people feel the power of unity and mutual assistance. In a word, these traditional health preserving methods have multiple benefits, which can not only improve physical fitness, but also bring cultural and social experiences, thus attracting more and more young people.