Guide to mint cake practice

Glutinous rice food should be eaten after heating; It is advisable to cook porridge, which is not only nutritious and nourishing, but also easy to digest and absorb and nourish the stomach.

Practical guide to japonica rice:

1. Rice porridge is easy to digest and absorb, but never put alkali when making rice porridge, because rice is an important source of vitamin B 1 in human body, and alkali will destroy vitamin B 1 in rice, which will lead to the lack of B 1 and "beriberi";

2. Cooking rice must be "steamed" and not "fished", because fishing rice will lose a lot of vitamins;

Don't eat more refined flour and rice at ordinary times.