What is the nutrition of cabbage

Cabbage, flat in nature, sweet in taste, contains protein, fat, crude fiber, sugar, iron, calcium, phosphorus, thiamin, niacin, carotene, vitamins and other nutrients.

It has the effect of removing annoyance and quenching thirst, diuretic and laxative, clearing heat and detoxification, and generating fluids to nourish the stomach. Contains a lot of crude fiber, can promote intestinal peristalsis, promote the absorption of nutrients, accelerate the discharge of intestinal waste residues, help to prevent and treat constipation; contains protein, fat and other nutrients, can be appetizer spleen, often eat can improve the immune system; contains a wealth of vitamin C, can prevent and control scurvy, to play a light spot and other cosmetic efficacy; at the same time, the Chinese cabbage can increase the elasticity of the blood vessel wall, reduce cholesterol, can prevent cardiovascular disease, and can be used to improve the quality of life. Reduce cholesterol, can prevent the occurrence of cardiovascular disease.