How to improve the strength of muscle hard pulling

How to improve the strength of muscle hard pulling

With the progress of hard drawing, muscles will continue to grow. Therefore, constantly breaking through the level of hard stretching can effectively improve muscle quality. What can be done to improve the efficiency of hard drawing?

1, improve the training frequency

If your goal is to improve your hard drawing ability, you need to do more training. You need hard stretching training 2-3 times a week, which can help your muscles grow rapidly. With the increase of training frequency, your hard stretching ability will be improved accordingly, and at the same time, your body will send a signal to let you rest more and let your muscles recover. Here, I need to remind my friends again that the posture of hard pulling must be correct, otherwise it will get worse and worse.

2. Pay attention to weak links

Observe your movements and find out where your weaknesses are. Will it be difficult for you to lift the barbell from the ground? Or is it difficult for you to stabilize the barbell? In any case, if you want to improve your hard drawing ability, you must overcome these difficulties.

If it is difficult for you to pull the barbell off the ground, you might as well push yourself up and practice hard pulling the deficit. Pulling the deficit hard will improve the trajectory and stabilize your territory. If you can't stabilize the barbell, you can try hard pulling. Hard pull on the shelf, your action angle is changeable.

Step 3 do auxiliary actions

Hard stretching will exercise many muscles, not just gluteus maximus, back and hamstring. Therefore, auxiliary movements are also necessary for you, and weight training can ensure the balanced development of your strength. In order to improve your hard pull level, you need to carry out landing training, such as pull-ups, standing barbell rowing, hard pull with straight legs, sitting and lifting heels, straight forward bending and even squatting.

Step 4 improve grip strength

It's time to throw away your booster belt. Forearm is the most easily overlooked in hard pull training. Your forearm is responsible for bearing the weight. If the forearm strength is insufficient, your hard pull will be affected.

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