What are the basic skills of Wushu?

Basic Wushu skills refer to the various types of steps, hands, waist, legs, arms, piles, and tripods in Wushu. Wushu basic training content is mainly hand training, step training, balance training, training, vacate training, internal strength training, external strength training. If you want to learn wushu solidly, you must carry out wushu basic skills training.

One, positive pressure leg

Face ribbed wood or a certain height of the object, stand side by side, one leg on the ribbed wood, the other leg straight knee; two hands to help press the knee joint, the waist collects the hips; the upper body bends forward and forward, down to do the vibration of the pressure. When practicing, alternate between the right and left legs.

Two, side presses the leg

Side to the ribs or a certain height of the object, one leg support, toes slightly flared, the other leg's heel rests on the ribs; the right arm is raised; the two legs are straight, the waist is open, the upper body to the toes of the side pressure. When practicing, alternate between the right and left legs.

Three, the back of the leg press

Back to the ribs or a certain height of the object, both hands cross the waist or support a certain height of the object, a leg support, the other leg back up, the back of the foot rests on the ribs, the foot surface is taut; the upper body back bending and do the vibration of the pressure. When practicing, alternate between the right and left legs.

The importance of basic training in wushu:

In wushu sports, each action is not a localized or individual joint activity, it is concerned about the coordination of the hand, eye, body, law and footwork, embodied in the waist as the axis, section through, the punches or kicks made should have an overall power. Therefore, in terms of physical fitness, wushu has high requirements for strength, endurance, speed, flexibility and sensitivity of all parts of the body.

Physical qualities are not arc exist and develop, they influence, promote and constrain each other.

Whether it is fast kicking, flexible movement, or a longer period of confrontation, there is no strength is not possible; to play a fast and forceful punch, kicking fast and high leg, no muscles, tendons, ligaments, flexibility can not be done; there is no sensitive stance and footwork in conjunction with the speed of the talk.

Wushu basic skills, is a comprehensive development of physical fitness, for a variety of martial arts forms to lay the foundation of the basic skills, through the basic skills of wushu training, can make all parts of the body to get a comprehensive and balanced development, can be effective, faster to improve the quality of the body, in order to adapt to the requirements of the wushu movement.