Examples of papers on dietary nutrition and health

With the gradual improvement of people's living standards, more and more people begin to pay attention to the relationship between nutrition and health and diet. The following is a paper on diet, nutrition and health that I have carefully arranged for you. I hope it helps you!

Paper on Dietary Nutrition and Health 1

abstract

In modern society, there are more and more things to eat, and people's diet and nutrition problems have become more and more complicated. In a huge social group, college students are also concerned because of their growing number and special status, among which diet and nutrition are concerned. College students' physiological characteristics, dietary and nutritional characteristics, and the dietary strategies that should be adopted according to the above characteristics are all things that college students must consider for their own health and bright future, which also requires every college student to consciously develop good eating habits and nutritional awareness.

key word

Physiological Diet, Nutrition and Health of College Students

order

Usually, we can always see the analysis and suggestions on the nutrition and health of children, middle-aged people and the elderly, but seldom discuss the dietary nutrition of college students, a special social group. But now, the discussion about college students' dietary nutrition has gradually increased. This reflects from one side that college students are getting more and more attention. Also, universities are still elite institutions of higher learning, and the development and employment of college students greatly affect the development of the country. On the other hand, it also reflects the problems of college students' diet. Because there are problems, they will discuss them and may find bigger problems. What is the situation of college students in diet and nutrition? The way to listen slowly.

main body

First, the physiological characteristics of college students

College students, average age 18 to 25. Puberty refers to the stage of individual function from immaturity to maturity, generally between 10 and 20 years old. From this concept, college students are generally in the late adolescence. At this stage, the physiological characteristics of college students can be roughly divided into the following points:

1, the external body is basically mature, the male is stronger and the female is fuller;

2. The mechanisms of various organs in the body, such as respiration and nervous system, are gradually stabilized;

3. The system mechanism of all parts of the body has reached the best level.

4. The sexual organs are mature.

This period is the most perfect period of growth and development, and the physiological and psychological changes are more complicated. Although compared with the long physical stage of adolescence, the body has matured in all aspects, but this does not mean that more nutrition is not needed, but it is also needed. College students need nutrition to maintain such a perfect body stage and more motivation to support the operation of ordinary body organs. This motivation comes from energy and nutrition, so they need more daily food intake to get reasonable nutrition. Moreover, as a special social group, college students are at the forefront of new social technologies and new ideas, and are in the position of senior professionals trained by the state. They are faced with heavy learning tasks, have requirements for both body and mind, and their thinking ability is active and agile, which is an important period for their long body and knowledge. During this period, their excellent nutritional status and whether they know how to eat scientifically will directly affect their working ability after entering the society. Therefore, it is of great practical significance to pay attention to diet and reasonable nutrition intake.

Second, the nutritional needs of college students

According to the above analysis of the physiological characteristics of college students, we come to the conclusion that college students are in the late adolescence and also need a lot of nutrition. What exactly are there? Let me combine my usual life with what I have observed to analyze it.

1, sugar, fat, protein

These are the nutrients that everyone needs in life, but college students need them more. College students have heavy schoolwork and often stay up late. Most of them are not only busy with their professional studies, but also busy with various organizations or their second major. Sometimes I have to go out for an internship and often go back and forth between the school and the internship site. In these cases, it is difficult to finish without enough energy. So what college students want first is nutrition that can provide energy and supplement energy. Nutrients that can provide energy are of course sugar, fat and protein. The human body relies on sugar, fat and protein to supply energy and maintain the operation of daily life.

2, calcium, iodine, iron and other minerals

As mentioned above, college students are still in the late adolescence and their bodies are still developing. Calcium and iodine are of great significance to college students' physical development and adaptation to heavy learning tasks. Moreover, as long as people lack calcium, they are prone to convulsions and other symptoms, while iodine deficiency is easy to lead to goiter. Therefore, supplementing calcium and iodine is not only important for college students, but also for others. Iron deficiency is more common in female college students. Blood loss due to physiological characteristics, the body needs more iron, which is easy to cause iron deficiency anemia. Therefore, college students, especially female college students, should pay attention to iron intake.

3. Water

Water is the source of life, and whether the intake of water is sufficient and reasonable also affects a person's health. We should not only replenish water in time at ordinary times, but also pay attention to water intake in some special periods, such as staying up late. Staying up late is a common practice for college students. You can stay up occasionally, but please pay attention to drinking more boiled water during staying up late, because staying up late is easy to lack water. Also, it is best to drink more boiled water after exercise, but you can't stop exercising. Let go of your mouth immediately and drink slowly until your body slows down.

4, vitamins A, B2 and other vitamins

If you stand on the podium and look down, you will find that more than two-thirds of the people in the whole classroom wear glasses. Even people who don't wear glasses are a little nearsighted. Contemporary college students study hard and just bury themselves in writing and reading every day, and they simply don't know how to use their eyes properly. What's more, I stayed in front of the computer for seven or eight hours, playing games and talking about TV dramas without any rest. Moreover, now that I have a smart phone, I can take it out at any time. The problem of myopia is more serious. Therefore, it is urgent for college students to protect their eyes. In addition to daily and timely eye rest, you need to take some vitamins that are beneficial to your eyes, such as vitamin A and vitamin B2. These vitamins have the function of protecting eyesight, so we should pay more attention to them.

5. lecithin

Why is lecithin specifically mentioned here? Because it's really important for college students. College students cope with exams and textual research, think and remember many things, and take care of many things. They often overuse their brains, causing headaches, memory loss and other problems. Lecithin is an important substance that constitutes the metabolism of nerve cells and brain cells. If you are engaged in mental work, you should pay attention to the intake of lecithin. College students are typical mental workers and need lecithin very much.

The above is my summary of the general needs of college students for nutrition, but what we need to know is that we need not only these nutrients, such as vitamins and minerals, but also many kinds. Here, we just focus on the characteristics of college students' study and life.

To sum up the nutritional needs of college students, it is necessary to prescribe the right medicine, in a word? Make up. However, before how to make up for it, let's take a look at the bad habits of college students in diet. Because if you just put on makeup without reflecting on your eating habits, it will be futile in the end.

Third, the problems of college students' diet.

The problems existing in college students' diet have not attracted people's attention, but recently many domestic scholars have conducted extensive investigations on college students' diet and health in different regions, and the results are thought-provoking. Sun Jianhua et al. [1] survey results show that the diet of college students in Shanghai is spontaneous, lacking scientific guidance and their physical condition is not optimistic; The amount of staple food is not enough, the variety is monotonous, and the coarse grains necessary for healthy development of the body are lacking; Not paying attention to breakfast is serious, and picky eaters are also worrying.

Zhang Youping [2] investigated 1386 college students of 28 ethnic minorities in southwest China, and found that the staple food of ethnic minority college students in southwest China is mainly rice, with picky eaters and partial eclipse, and they eat according to their own preferences; 3 1.7% college students are often accompanied by gum swelling and blood stasis, 58. 1% girls have abnormal menstruation, and 43.2% students have iron deficiency anemia.

In 2007, Huang Yimin and Chen Haiping from School of Economics and Management, Guangzhou University of Traditional Chinese Medicine conducted a survey on 326 students from 10 universities in Guangdong Province [3], and the recorded survey results all reflected the main problems existing in current college students' dietary nutrition: lack of nutritional knowledge, unscientific eating habits and unreasonable dietary structure.

As a college student, I also found myself and many students around me have many problems in diet, mainly in the following categories:

1, go to class without breakfast, or save breakfast for sleeping in;

2. Dieting to lose weight, eating or not eating at all in order to play games, watch football games and read books.

3. Overeating in various dinners;

4. Frequently patronize roadside snacks, snack streets and food stalls without worrying about whether the food is hygienic and safe;

5, often eat supper, sleep after eating;

6, food is eaten indiscriminately, I don't know which foods can't be eaten together;

7. Take snacks as dinner;

8, like to eat snacks, take a pack of snacks to eat;

9, the diet tastes heavy, often eat spicy and salty food, do not like to eat light things. Fourthly, the strategy of scientific diet for college students.

People say:? The cause of past lives, the fruit of this life. ? In the diet of college students, it will also lead to? The crisis buried now will be a disaster in the future. ? You don't pay attention to your health now. It's okay. You are still young. When you are 50 or 60 years old, you will regret it. You will know how stupid you were and how you tortured your body. Others said:? University is a place for fitness. ? Yes, not only the elderly, but also college students should keep fit, because college is the golden age of people's health, so keeping healthy at this time will benefit them all their lives. Since college is a place for health preservation, don't waste it and take good care of yourself, so I will make the following plans for college students' health preservation:

First of all, from the planning of three meals a day:

1. Breakfast

As mentioned earlier, breakfast is very important. To eat a good breakfast, we should pay attention to pre-meal activities, nutrition, and the combination of main and non-staple foods. Ideally, doing some outdoor activities and breathing fresh air after getting up can increase appetite and help digestion. Have breakfast after at least 30 minutes of exercise. According to the current situation of college students, if there is a class in the first class in the morning and we get up late, we can buy breakfast in the canteen or canteen and bring it into the classroom. Of course, we should pay attention to the hygiene of the classroom. In addition, there are two points worth noting about breakfast: First, it is advisable to eat "hot food" for breakfast, so as not to harm the stomach and body, so many students like to drink fruit and vegetable juice in the morning, which is actually unscientific. 2. Drinking two glasses of cold water before breakfast can moisten the throat, refresh the mind, and prevent bad breath and constipation.

2. Lunch

As the saying goes, "You are full at noon and full all day", so lunch is the main meal of the day. Because the human body consumes a lot of heat in the morning, it will continue to work and study in the afternoon. Therefore, lunch calories should account for more than 40% of the total calories we need every day. The staple food can be randomly selected from rice and flour products according to the proportion of three meals. Choose a wide range of non-staple foods to meet the human body's demand for vitamins and inorganic salts, such as meat, eggs, poultry, bean products, vegetables and so on. According to the principle of scientific catering, choose several kinds to eat together, that is, eat some fried dishes that can resist hunger and produce high calories, so as to keep the blood sugar in the body at a relatively high level, thus ensuring the work and study in the afternoon.

3. main meal

First of all, you can't eat dinner too late: too late for a long time can easily lead to urinary calculi. Generally speaking, it is easy to do this during college. Secondly, you shouldn't eat too much dinner: dinner is close to sleep time, so you shouldn't eat too much, especially you can't eat midnight snack. Choose foods that contain more fiber and carbohydrates for dinner. At dinner, the amount of staple food and non-staple food should be reduced appropriately, so that it is just an empty stomach when sleeping. Eat less cold vegetables such as cucumber, wax gourd and wax gourd at night. Any food after 8 o'clock is bad food for us. If you are a big eater, it is best to eat only one kind of meat for dinner, not many kinds of meat, which will increase the burden on your body. Don't eat any sweets after the last dinner, otherwise, it is easy to hurt the liver. But the common situation is that college students usually sleep after 1 1, and it is easy to hurt their stomach on an empty stomach for a long time. Many students will choose to eat midnight snack. My suggestion is to eat some fruit stuffing and try to eat less greasy snack food. For students who have to engage in long-term mental work after dinner, especially graduate students, the principle of eating less dinner may not be suitable. Otherwise, you will be hungry before going to bed, which will affect sleep and even wake up from sleep, thus causing some chronic gastrointestinal diseases. For mental workers with weak constitution, dinner is more important, so dinner should be a good opportunity for them to supplement nutrition. Nutritionists believe that improving the quality of dinner can effectively improve the nutritional status of human body, which is related to the fact that the nutrients ingested in dinner are more conducive to human absorption.

Secondly, it is the problem that should be paid attention to when eating at ordinary times:

① Diversification of food collocation

Try to choose a variety of dishes and staple foods in the diet to ensure the adequate supply of various nutrients. The six well-known nutrients are: protein? Fat? Carbohydrate? Inorganic salt? Vitamin water. Each food contains different kinds and quantities of nutrients. At present, there are comprehensive nutrients in the dishes of university canteens, which have been included in different dishes. However, the consumption level of college students is limited, so it is impossible to have a comprehensive diet in one meal, and it is difficult to ensure the adequate supply of nutrition. In addition, some students have a great appetite for favorite foods and scoff at foods they don't like, which makes it more difficult to ensure comprehensive intake of nutrition. Therefore, when students eat, they should constantly change varieties to ensure a diversified diet.

② The calorie intake of three meals is balanced.

Reasonably arrange the proportion of calories consumed in three meals. There is such a proverb? Have a good breakfast, a full lunch and a small dinner? . At present, the heat supply of college students is basically up to standard, but the heat distribution of three meals is not perfect. Eat 30% calories for breakfast, 35% calories for lunch and dinner.

The essential trace elements for human body are iron, fluorine, zinc, copper, copper, cobalt, chromium, manganese, nickel, silicon, iodine, selenium, tin and vanadium. In order to enhance physical fitness, how about it? Chinese food? Get the ideal elements? First, often eat? Coarse grains? . Many nutrients in the grain are concentrated in the chaff. For example, refined white flour with a flour yield of 72% can only retain one-fifth of the original wheat? Magnesium? What about one seventh? Chromium? . Refined white sugar only contains 1% magnesium, 7% complex, and inorganic salt is 30 times less than that of crude sugar.

Second, you can't? Partial eclipse? The human body needs to supplement different nutrients, and should use different fruits and vegetables, eggs and meat in moderation.

Three is? Eat vegetables and drink vegetable soup? . Often cook and eat stuffing? Squeeze? Drop vegetable soup. Don't you know that vegetable soup is rich in precious metals in plant cells? Potassium? ; This dish itself has become. Low potassium vegetables? . Lack? Potassium? This is very bad for the heart and blood pressure. So? Original soup becomes original food? Eating vegetables and soup is a scientific and reasonable diet.

The fourth is to avoid? Take medicine? . Natural food is nutritionally balanced, if? Take medicine? Excessive intake of an element? Including essential trace elements, will become? Toxicity? Life may be affected. So we should start with. Chinese food? Seek nutrition in the hospital and don't abuse nutritional drugs. Fifth, do not eat? A dirty diet? . As we all know, the pollution of heavy metals is more serious than that of pesticides and other organic substances. Because pesticides and other compounds can be slowly decomposed and purified in nature? Nontoxic? Things. However, toxic elements can not be decomposed, which will cause adverse consequences after entering the human body. Therefore, diets contaminated by toxic elements should be avoided.

(3) protein's quality supply.

The intake of protein should be increased. Protein is the foundation of life activities, which can't be stored in the body, but should be ingested every day, so we should ensure the supply of protein. According to the survey data, the supply of protein for college students is generally insufficient, and the ingredients are mostly plant protein, and the proportion of animal protein is very small, so the quality is poor. Therefore, protein-rich raw materials should be added to the diet, such as lean pork, chicken and duck meat, eggs, milk and bean products. You can drink some soybean milk for breakfast, and milk is better. Considering the financial situation of some students, you can eat more soy products, which is of great benefit to supplement protein. Protein's intake.

It should meet the supply standard of 70g, in which the protein of animals and beans should account for more than one third. ④ Standardization of fat intake.

We should appropriately increase the intake of fat in our daily diet. Fat, including neutral fat and lipid, is an important hot nutrient for human body. In addition, phospholipid sterols contained in fat have a certain effect on improving brain nerve function; There are also some fat-soluble vitamins, which are the main ways to supplement vitamins A, D, E and K, so the intake of fat should meet the needs of the body. At present, some students suffer from? Dieting style? What is the influence of excessive control of fat intake? Fat? Color change, which is not desirable. And now students' fat intake rarely reaches the standard of 50g per day. So by eating more animal dishes or using plants.

Ways to increase fat intake by cooking with oil.

⑤ Rich absorption of vitamins.

Eat more foods rich in vitamins in your diet. Vitamins, including fat-soluble and water-soluble, are essential substances for regulating physiological functions in the body. Animal liver, some seafood and vegetable oil are the main sources of fat-soluble vitamins; Vegetables and fruits are the main sources of water-soluble vitamins. Some vitamins, such as VC, are easily destroyed during cooking. Therefore, when choosing dishes, students should give priority to fruits, vegetables and livers rich in vitamins, and at the same time take some remedial measures, such as eating more fruits and vegetables with high vitamin content, such as tomatoes, cucumbers, green peppers and carrots.

⑥ Rationalization of diet arrangement.

We should pay attention to the reasonable arrangement of diet according to the seasonal changes. Food has four characteristics: cold, hot and cool: eat warm food in winter; It is advisable to eat cold food in summer; Spring and autumn should also be treated differently. For college students, especially some female students, we should pay more attention to eating roasted, stewed and braised mutton, dog meat and pork in winter. In summer, you should eat some light food cooked with cold dishes, but be careful not to be extremely hot in winter and too cold in summer. In addition, the intake of irritating food should be limited. In addition to long-term eating habits, spicy, acidic and salty foods should not be overeating, otherwise it will cause irritability and easily make the nervous system out of balance, which will lead to great mental and emotional fluctuations. In particular, smoking and drinking are forbidden, and it is advisable to eat less strong tea and coffee.

Finally, we should exercise regularly. If you don't like sports, even take a walk for twenty or thirty minutes after dinner. There's a saying? Exercise for an hour every day and live a healthy life for a lifetime? There is some truth in this sentence. Life lies in exercise, no matter how lazy you are, you should move.

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In fact, so many dietary suggestions should be adopted according to their own situation, and different people need different nutritional intake. Nowadays, the media is very convenient, which not only increases our entertainment, but also increases the ways to acquire knowledge. As the main force of the future development of this society, college students' improving their subjective consciousness of cherishing life and protecting health is the guarantee for their healthy growth. Nutrition is a prerequisite for college students' physical development. We must strengthen the education of scientific diet consciousness, increase scientific nutrition knowledge, correct bad eating habits and improve diet structure. To change the status quo, we cannot just change the habits of college students and peers. We need more attention from society. For example, the problem of meals, vegetable prices and bad eating habits in university canteens can not be separated from the catalyst of canteens. Colleges and universities should strive to create a good campus cultural atmosphere suitable for students' physical and mental characteristics, and create spiritual and material conditions for nutrition and health education. In a word, a reasonable diet is the foundation of health, and it is also true for energetic college students. College students themselves should spare more time to care about life itself and their nutrition and health. This is not only a responsibility to oneself, but also a responsibility to society.

Paper 2 on diet, nutrition and health

Abstract: In recent years, with the rapid development of economy, people pay more and more attention to diet health. As the saying goes:? People eat for the sky? With the progress of society and the improvement of material living standards, people began to learn from? Are you full? Where to? Eat well? Change, think that we should not only eat enough, but also give consideration to nutrition, eat healthily and have a taste. The requirements for three meals a day have also been greatly improved, and the nutritional components of food have become more and more refined.

However, due to long working hours, modern people sit all the time and lack exercise, which leads to more and more obese people and sub-healthy people. What else? Three highs? With the appearance of crowds, people pay more and more attention to a reasonable diet. Vegetables, fish, meat, bacteria and algae are all good healthy foods. At the same time, exercise is also essential, and reasonable nutritional supplement is beneficial to physical and mental health. Only by paying attention to how to eat and drink can we keep healthy and live a long life and prevent diseases.

Keywords: diet, nutrition, health and health care

Teenagers are an excellent group, the flower of the country, the pillar of the future and the hope of the nation. In today's increasingly competitive society, they have been strongly impacted in their study, life, employment, emotion and communication. Faced with various contradictions such as opportunity and challenge, choice and abandonment, motivation and pressure, self-realization and social adaptation, we can't get correct guidance and treatment, which leads to a series of adverse physiological and psychological reactions and negative emotional behaviors. Faced with these problems, we should attach great importance to them and guide them to live a healthy life. So adjust your body and mind. It is very important to have an optimistic and cheerful attitude, cultivate good hobbies, combine work and rest, moderate workload and strengthen exercise at the same time. Strengthening physical fitness and resistance has a good effect on preventing obesity. According to personal physique, choose walking, jogging, doing exercises, playing ball and other activities. Both are good exercises. In terms of reasonable diet, eat more foods containing calcium, zinc, phosphorus, iron and protein, such as fish, meat, eggs, milk, beans, etc., supplement enough vitamins, and pay attention to the matching of thickness. Limit high-calorie and high-fat foods and eat less salt and sugar.

(1) Physiological characteristics:

Teenagers are in adolescence, their metabolism is vigorous, their bones, muscles and other organs and tissues grow rapidly, and they spend the most time in their brains every day, which belongs to physical exertion. In addition, there is a certain amount of physical exercise every day, so there is more physical consumption during development, even if nutrition is supplemented. Especially the demand for nutrients and heat energy. In terms of heat energy, the daily heat energy requirement of boys aged 18-26 and weighing 60kg is 12. 6mJ。 The heat energy needed by human body comes from three nutrients in food. Protein accounts for 10% ~ 14%, fat accounts for 20% ~25%, carbohydrate accounts for 60% ~ 70%, protein 1g, fat 1g and carbohydrate/kloc-0.

(2) Reasonable diet:

At the same time, the heat energy of three meals a day should match the work intensity: avoid the disadvantages of too little breakfast and too much dinner. In the distribution of heat energy, breakfast accounts for 25% of the total heat energy in the whole day? 30%, lunch 40%, dinner 30%? 35% is more appropriate. There is a poem in the classic of the fairy: "breakfast is light and early, lunch is thick and full, and dinner needs less." If you can do this often, you will be sick until you are old. " But in real life, there is such a strange circle, which is often "sloppy breakfast, casual Chinese food, and family photos at dinner". The scientific way of eating should be "eat well for breakfast, eat well for lunch and eat less for dinner". Many people don't arrange three meals a day according to this ratio, but adopt the distribution ratio of 2: 4: 4 or even 1: 4: 5, which causes overeating at dinner and is harmful to health. Enjoy your breakfast. According to the experimental research of nutritionists, people who eat well in breakfast (such as milk, eggs, chocolate, malt extract, nutritious bread, etc. Keep your blood sugar level at a normal level all morning, so that both mental workers and manual workers feel energetic and efficient. However, people who don't eat breakfast or whose breakfast quality is poor, their blood sugar level has dropped below normal before 10 in the morning, so they feel weak, dizzy, weak, inattentive and reduce their learning efficiency. In addition, according to statistics, people who don't eat breakfast for a long time or don't pay attention to breakfast have a higher incidence of gastritis, gastric ulcer and gastric cancer.

Eat less for dinner. Eating too much at dinner is too good, which can easily affect sleep, obesity and even illness. People who eat more dinner must be healthier? Energy? Used for digestion, absorption and treatment of food, making sleep bad; People reduce their activities at night, consume the least calories during sleep, and secrete more insulin at night than during the day. Eating too much will promote insulin secretion. Too much insulin can convert blood sugar into fat, and too much fat accumulation will lead to obesity.

(3) Reasonable arrangement of meal time:

The interval between two meals should be appropriate, the amount of food should be appropriate, and attention should be paid to food hygiene. It is easy to understand that the time and proportion of three meals are appropriate, that is, breakfast should be eaten carefully, dinner should not be overeating, and the interval between two meals is 4 ~ 6 hours. Don't overeat, but eat enough.

(d) Pay attention to the balance of diet structure:

Mainly pay attention to the acid-base balance in the collocation of main and non-staple foods, mainly to achieve the balance between miscellaneous grains and flour and rice; Dry and dilute balance; Non-staple food should be balanced between raw and cooked; Balance of meat and vegetable collocation Because of the variety of cooking materials and different edible parts, the types and quantities of nutrients contained are also different. Only through scientific collocation can the nutrients contained in each dish be more comprehensive and reasonable. In terms of meat dishes, there should be pigs, cows, sheep (choose one), chickens, ducks, geese and fish; Vegetarian dishes should take care of roots, stems, leaves, flowers and fruits, as well as beans, fungi and algae. In short, the food should not be single, and it can be balanced within a day or a week.

In terms of acid-base balance in diet, the balance between staple food and non-staple food is very important. Throughout the literature of traditional Chinese medicine in China, the words "essence, qi and spirit" are often used to describe physical health when commenting on human health from ancient times to now. The word "essence" is half rice, and the other half is green-green food and vegetables; There is rice in the traditional word "qi"; To the right of the word "God" is planting crops in the fields. Chinese characters are a symbol of wisdom, so the words "essence, qi and spirit" tell us that we can't eat rice, that is, we can't eat plant food. The ancestors of the Chinese nation have always said that "everything in the world is precious", which shows that our ancestors have deeply realized that whole grains are an indispensable staple food from their life practice. Proper ratio of staple food to non-staple food is the premise to ensure nutritional balance, that is, most of the heat energy comes from carbohydrates, which also means that cereals and various staple foods-rice, steamed bread and oatmeal are the main sources of energy and protein in the diet. Plant food also provides some minerals, trace elements, vitamins and dietary fiber. In addition, in order to meet the demand of dietary fiber, coarse grains should be selected appropriately. Buckwheat, for example, is not only rich in dietary fiber, but also contains rutin, a bitter substance, which is quite effective in enhancing vascular function and treating hypertension, coronary heart disease and diabetes. At present, some people do not eat staple food in order to lose weight, which is very wrong. Everyone will have this experience. Once they eat too much chicken, duck and fish, they will feel tired, which is the performance of "mild acidosis". Fruits and vegetables rich in minerals, trace elements and dietary fiber are alkaline foods; Protein-rich chicken, duck and fish are acidic foods. In diet, it is necessary to master the acid-base balance, and the two should not be neglected. Only by balancing can we benefit appropriately. If the smell of cream is thick all day, the acid-base imbalance will seriously affect your health. No wonder the ancients said, "I don't know the strong smell hurts people, but I am willing to be my teacher." & gt& gt& gt More exciting next page? Papers on diet, nutrition and health?