What should I do if my calf hurts?

Exercise time is too long, and there are many roads to go, which often leads to calf swelling and pain, especially uncomfortable, so we must find ways to solve the calf swelling and pain, so as to treat it well.

Methods/steps

The first calf pain may be that the calf is cold and often hurts. We can prepare a pot of hot water, soak the calf with a hot towel for about 20 minutes each time, rinse it with a towel every few minutes, and apply it 3-5 times a day, which will have an effect.

Second, if you don't exercise for a long time, sudden long-distance running and ball games will easily lead to calf pain. At this time, you can sit or lie down and slowly stretch and bend your legs. Stretching tight muscles like this can effectively relieve the pain in the legs and stomach.

Third, if the calf pain is unexplained pain, cupping can be performed on the front side of the calf (between the ankle and the knee). Cupping can suck out the poisonous gas and cold in the legs, which can effectively relieve the pain in the calves.

Matters needing attention

The above is the way to solve the calf swelling pain. Besides, we can also use acupuncture and massage to treat it. Pay more attention to rest in peacetime.