Badminton forehand high ball (non-killing ball) power method

The overhand golf is divided into: forehand golf; Backhand golf; A high ball overhead. Forehand golf is the basis for badminton players to hit golf.

Key points of preparation before hitting the ball:

First, judge the direction and landing point of the incoming ball. Lean back so that the ball is slightly higher than the right shoulder, with the left shoulder facing the net, the left foot in front and the right foot behind. The center of gravity is on the right foot. The left arm bends the elbow, the left hand naturally holds high, the right hand holds the racket, and the big and small arms naturally bend. Hold the racket over your right shoulder and keep your eyes on the ball. When hitting the ball, the arm is pulled back, then the joint is obviously higher than the shoulder, the racket is pulled back to the back of the head, and the wrist is naturally extended (the heart of the fist is up). Then, with the concerted efforts of back pedal, rotation and waist and abdomen, the arm drives the wrist to swing forward and upward quickly, and hits the ball at the highest point where the arm is straight. After hitting the ball, the racket arm swings back and forth along the inertia to retract the racket forward. At the same time, the left foot retreats, the right foot moves forward, and the body center of gravity moves from the hind foot to the front foot.

Forehand golf can be played without taking off. The latter is to try to hit the ball at a high point in order to win the initiative in time, but it requires higher footwork skills and physical strength. Therefore, beginners generally learn not to take off and play golf forehand first. After mastering it skillfully, we should comprehensively use these two hitting methods according to our own characteristics and the situation on the court.

Mistakes that are easy to make in forehand golf: improper choice of hitting point, leaning forward or backward, affecting hitting power; When hitting the ball, swing the arm with the elbow as the axis instead of the shoulder as the axis, which affects the power of the big arm and causes improper power; When hitting the ball, the ball is not "explosively" hit with the action of swinging arm and wrist, but "pushed out"; After hitting the ball, the racket does not swing forward and down along the inertia and is folded in front of the body, but the racket faces down; Swing to the right and rear, affecting the force on the arm; When hitting the ball, the whole body is uncoordinated. What is explained here is that the strength of the swing arm is different from that of the hand that deliberately straightens the arm, so it is very important to relax and coordinate the movements. When you turn around, you must raise your elbow a little, otherwise the hitting point will be at the bottom. Please advise me if there is anything wrong with my personal opinion! )