How to make sugar water?

Ingredients: mung bean 200g, kelp 25g, vanilla 2g/ 1 small piece of dried tangerine peel,

Appropriate amount of rock sugar and water

Exercise:

1, mung bean: if you are lazy, wash and soak for half an hour, put it aside for use, and remove the mung bean shell if you want to taste delicious.

2, vanilla/dried tangerine peel: If dried tangerine peel is put, it should be softened with water, scraped off the gourd ladle, and then washed. If it is vanilla, it will be washed dry.

Just clean it up Chop up what you like, which is rich in flavor, and cut what you don't like into large pieces, but don't let go.

If you don't put it, it won't taste.

3, kelp: soaked, cut into small pieces, like to eat tasty, cut wider, like a little delicate, cut thinner.

A little bit.

4. While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot, and cook 2 pieces on medium heat.

Hours or so, remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.

4. When the mung bean is rotten, add rock sugar according to your own taste and cook for 15 minutes.

So that the delicious green bean paste you drink will be cooked.

How to eat:

1, direct hot food (suitable all year round! );

2. Put it in the refrigerator and eat it when it is cold (it tastes good in summer! );

3, add jiaozi to eat while it is hot (satisfy two wishes at a time! )

note:

1, mung bean can quench thirst, induce diuresis, reduce swelling, reduce qi, relieve summer heat and remove heat, which is beneficial to the stomach. Because mung beans are cold, spleen and stomach.

People with deficiency cold, loose stool, deficiency of kidney-qi, low back pain and cold limbs should not eat more.

2. The function of kelp is similar to seaweed. But kelp should not be soaked for too long, because it is soaked for too long, and its iodine mannitol (with

The functions of detumescence and diuresis will be dissolved.

Function:

Cooling, antipyretic, detoxicating, diuresis, relieving cough, can reduce skin virus (such as youth bean).

Sweet potato dessert store

Ingredients: sweet potato 500g, rock sugar 150g, a large slice of ginger.

Exercise:

1. Peel the sweet potato, wash and cut it into thick slices (horns look better), soak it in clear water for half an hour, and change the water frequently when soaking.

2. Boil 3 cups of water and ginger in a pot, then add sweet potatoes and cook with slow fire for about 20 minutes (depending on sweet potatoes).

Depending on the thickness), add rock sugar to boil and serve.

PS: it's a little more complicated:

Huai Xue shan er hong Shu dessert store

Ingredients: tremella (it seems to be called tremella anyway) 5g, yam 5g, sweet potato.

500g, 5g of ginger, appropriate amount of rock sugar and appropriate amount of water.

Exercise:

1. Wash Hu Aishan and set aside;

2. Soak tremella in water, remove pedicles, wash and tear small pieces for later use;

3, peeled sweet potatoes, washed and cut into thick slices (angular ones look better), and set aside;

4. Cook as above, but for a longer time, simmer for 90 minutes, and finally add rock sugar to taste.

note:

1, sweet potato, formerly known as sweet potato, is divided into purple meat and yellow meat (I personally think purple meat is more delicious than yellow meat).

Zhou, introduced to Nanyang by Luzon in Ming Dynasty, is named sweet potato, which can tonify deficiency and benefit qi, strengthen spleen and stomach, and strengthen kidney yin. Sweet potato soaking

Boil it after water, so it won't turn black.

2, Hu Aishan can benefit the spleen and stomach, help digestion, lung and cough.

How to eat:

1, try it as soon as possible and eat it while it is hot;

If you want to be cold, eat in the refrigerator.

Function:

Moistening intestines and strengthening stomach, strengthening tendons and strengthening body. People who have a bad appetite can greatly stimulate their appetite by drinking this sugar water regularly.

Egg bath bully dessert store

Ingredients: yuba 10g, 2 eggs, appropriate amount of rock sugar and a small piece of ginger.

Exercise:

1, the eggs are cooked and shelled;

2. Soak the yuba in boiling water for 20 minutes, and then pick it up and drain it;

3. Cook five cups of boiling water with ginger, add yuba, simmer for half an hour, add rock sugar and eggs and cook for 15 minutes.

Clock.

Advanced practice:

Tofu, ginkgo and barley dessert store

Ingredients: 75g of yuba, 75g of ginkgo biloba, 38g of coix seed, 2 eggs, rock sugar 150g, 8 cups or proper amount of water.

Exercise:

1. Wash Coicis Semen and drain water for later use;

2. soak yuba, shell ginkgo, then soak in hot water for a while, tear off your clothes and remove your heart;

3, the eggs are cooked and shelled;

4. Boil water, put ginkgo biloba and coix seed in the pot for half an hour, then add yuba and rock sugar and cook until the rock sugar melts.

Shell the eggs and cook them in sugar water until the barley is just cooked.

Efficacy: both ginkgo biloba and coix seed have the effect of clearing heat and drying dampness. When the weather is hot or chest tightness, cook some ginkgo barley syrup.

Eating can clear away heat and make your body comfortable.

Note: quail eggs will taste better instead of eggs!

Initial stage:

Sesame paste 1

Ingredients: 500g of black sesame, 0g of glutinous rice100g, 50g of rock sugar.

Exercise:

1, removing impurities from black sesame seeds, cleaning and frying;

2. Wash glutinous rice, remove water, and fry;

3. Grind sesame and glutinous rice together, add crystal sugar evenly, put in a container, and cover tightly for later use;

4. When eating, take it out according to the required amount, add water and cook with low fire, stir while cooking, and boil it into a paste.

Intermediate level:

Sesame paste 2

Ingredients: black sesame 10g, white sesame 1 teaspoon, glutinous rice 1 2 teaspoons, 4 tablespoons of sugar, and water1liter.

Exercise:

1, washed glutinous rice, soaked in water 1 hour, drained for later use;

2. Wash black sesame seeds and white sesame seeds and drain them for later use;

3. Put black sesame, white sesame and glutinous rice into a hot pot and stir fry. When the water is dry and smells, you can add water and put it in the blender to stir.

Pulverizing: sieving the pulverized pulp to remove residue;

4. Cook on low heat, stir while cooking, and cook into a paste to eat.

High order:

Managing Ma Lake by Huaishan Mountain

Ingredients: yam 15g, black sesame 120g, rose sugar 6g, fresh milk 20g, crystal sugar 120g, and glutinous rice 60g.

Exercise:

1, washed glutinous rice, soaked in water 1 hour, drained for later use;

2. Wash the yam and cut it into small particles;

3. Wash the black sesame seeds, drain the water, stir-fry them in a hot pot, stir-fry them in dry water and turn off the fire for later use;

4. Add water and fresh milk to glutinous rice, yam and black sesame, put them into a blender and crush them, and screen out the crushed pulp.

Slag;

5. Add crystal sugar and clear water to the pot, dissolve and filter, stir fry, slowly pour the sieved slurry into the pot, and add rose sugar.

Stir to paste, and serve.

Advanced:

Sesame sauce jiaozi

Is to put the boiled dumplings in sesame sauce.

Function:

Black sesame is a good nourishing and strong food, which has the functions of nourishing liver and kidney, blackening beard and hair, moistening five internal organs, promoting fluid production and moistening intestines.

, promoting lactation, promoting the production of seminal blood and other functions. Cooking porridge with white rice enhances the tonic effect and is convenient to take, in addition to postpartum health care.

In addition to good tonic effect, it can also treat postpartum weakness, soreness of waist and knees, dizziness and tinnitus, dry stool and lack of milk.

Illness.

peanut butter

Ingredients: peeled peanuts 225g, glutinous rice 100g, appropriate amount of rock sugar, milk 1/2 cups.

Exercise:

1. Wash the glutinous rice, drain the water, put it in a dry pan, and fry it with low fire until golden brown.

2. Add 3 cups of oil to an empty pot, heat for 5 minutes, add peanuts, fry until golden brown, and take out the drained oil.

Use;

3. Add 4 cups of glutinous rice and peanuts into water, put them into a blender and crush them, and sieve the crushed pulp to remove residues;

4. Add 4 cups of water to the pot to boil, pour in peanut pulp and rock sugar, stir while cooking, cook for 3 minutes, turn off the heat,

Pour the milk on it.

P.S. Sesame paste and peanut paste can be eaten cold or drunk hot.

Lotus seed lily bean paste

Ingredients: 500g of red beans, 30g of white lotus seeds, 0g of lily10g, appropriate amount of dried tangerine peel, and about 500g of rock sugar.

Exercise:

1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;

2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;

3. After boiling, simmer for two hours with medium fire and slow fire, and finally simmer for about half an hour with high fire;

4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness depends on everyone's favorite.

note:

1. Red beans don't need to be soaked for a long time, one or two hours at most. If you don't have time, you don't need to soak or soak in hot water.

2. Don't use too much dried tangerine peel, but use it well.

3, you can add water in the middle, but the proportion of beans and water depends on personal preference. Of course, red bean paste can't cook too few beans.

Red bean soup can be thinner.

4, rock sugar should be placed at the end, otherwise the red beans are not cooked.

5. Finally, scatter the red beans into sand with a big fire.

Efficacy:

1, lotus seed is a famous nourishing medicated diet, which can soothe the nerves and lower blood pressure.

2. Lily can benefit qi, warm lung and relieve cough; Fresh products include cough relieving, chronic bronchitis, lung disease and hemoptysis.

When those red berries come in spring, they flush on your southern branches. People who want to miss them collect more, and Mix red beans have attracted people's attention.

Lotus seed lily snow ear egg dessert store

Ingredients: lotus seed 30G, lily 10G, tremella 25G, 2 eggs, appropriate amount of rock sugar and water.

Exercise:

1. Wash white lotus seeds (lotus plumule to be removed) and lilies, soak them slightly, and drain them for later use;

2. Soak tremella in water, drain water, and cut tremella into small pieces for later use;

3. Boil the eggs with water and shell them for later use;

4. Boil a pot of water, put lotus seeds, lilies and tremella into the pot, boil, simmer for 40 minutes, and add eggs and ice cubes.

You can turn off the heat after the sugar and rock sugar are dissolved.

You can eat hot or cold.

Efficacy:

1. Lily bulbs are edible and can be made into starch or medicinal materials. Sweet taste, clearing away heart fire, tranquilizing mind, strengthening brain and spleen, anti-aging,

Cough relieving and lung moistening.

2, tremella, also known as tremella, contains more gum, so drying can absorb a lot of water and swell up, and tremella has the effect of moistening the lungs.

Nourishing yin and stomach, promoting fluid production to quench thirst, clearing away heat and promoting blood circulation, strengthening brain and heart.

3, lotus seeds function to clear the heart and soothe the nerves.

PS: In terms of efficacy, red lotus is higher than white lotus, but because of its beautiful appearance, white lotus is chosen and cooked with red lotus.

The method is the same as using white lotus.

I introduce a sweet water with Shandong flavor-watermelon jelly.

Ingredients: 1 red watermelon.

Ingredients: 20 grams of melon seeds and 40 grams of freeze-dried powder.

300 grams of seasoning sugar

Production process:

1. Cut the watermelon in the middle and scoop out the pulp with a spoon. Wrap the pulp in a clean cage cloth and wring out the juice for later use. freeze

Cut the powder into inches and soak it in water.

2. Wash the spoon, add water, add 50 grams of white sugar, boil, skim off the floating foam, and pour the sugar water into a small basin. cold

Cool and put in the refrigerator for later use.

3. Re-add 250g water to the spoon, add the soaked frozen powder, boil the frozen powder with low heat, and then add the white one.

Sugar. After the sugar melts, pour the watermelon juice and mix well, skim off the floating foam, and filter it into a large soup bowl with a cage cloth. After cooling,

Put it in the refrigerator for fifteen minutes.

4. Buckle the chilled watermelon in a big soup bowl, insert melon seeds on it and pour sugar water on it.

Flavor characteristics: pink color, sweet and refreshing, cool and slag.

Yuji Jinshi (4 people)

Materials:

A: 2 tablespoons of green tea powder and 4 bowls of warm water.

B: Half bowl of glutinous rice flour, 1/4 bowl of water.

C: Half a bowl of red beans (about 50g), brown sugar and water.

D: 4 tablespoons condensed milk.

Exercise:

1, the material A is mixed with green tea, put into the refrigerator to make large ice cubes, and planed into green tea with an ice planer for later use;

2. Material B is kneaded into dumplings, then kneaded into small dumplings, and boiled in boiling water until it floats.

3. Material C is boiled into honey red beans for later use;

4. Green tea shaved ice with steamed buns, honey red beans and condensed milk will be fine.

note:

1. For green tea powder, it is best to buy instant tea powder with creamer and sugar, which will be very easy to brew.

The concentration may be stronger, which will make the ice melt less quickly.

If you want to eat something sweet, add syrup if you like.

"Yuji Jinshi" is a low-calorie dessert, which can be safely eaten. The following are the nutritional points of "Yuji Jinshi"

Analyze (a person's weight):

Heat143.2kcal, protein 4.5g, fat1.3g, sugar 28.5g, fiber1.6g, sodium15.3mg, calcium.

56.2 milligrams.

Chilled Ma Tilu (both hot and cold)

Ingredients: horseshoe meat 1 80g, rock sugar180g, 2 tablespoons horseshoe powder, eggs1piece, and 6 cups of water.

Exercise:

1, water chestnut meat is washed and ground into coarse velvet;

2. Mix water chestnut powder with proper amount of water to make water chestnut slurry for later use;

3. Boil the rock sugar in cold water, add the horseshoe meat. When the water boils, slowly pour the horseshoe pulp, keep stirring and wait for the water to come out.

After reopening, add the broken eggs and stir a little. Serve.

Efficacy: Horseshoe is also called water chestnut, and Shanghainese call it Dili pear. Rich in vitamins B and C, plant protein and phosphorus, it has the function of clearing away heat.

The efficacy of eliminating dampness and detoxifying.

Mango distribution

Ingredients: 2 mangoes (made in Australia 1 is enough), 2 cups of milk, boiled water 1 cup, cold water 1 cup, mango.

Flavor gel powder 165G

Exercise:

1, put the gel powder into a large bowl, add boiling water, stir and dissolve, and then put cold water for later use;

2. Peel mango, beat half into velvet, and chop the other half for later use;

3. Put the milk and pulp into the gel water, stir them evenly, put them into the cloth mold, and then put them in the refrigerator for about 4 hours.

It's solidified and ready to eat.

Fried milk

Ingredients: 40g of millet flour, 375ml of fresh milk, 2 egg whites, oil 1 tablespoon, a little salt, sugar 1/2 teaspoons, water 1/2 cups of water.

Exercise:

1. Mix corn flour with fresh milk, add oil, salt and sugar to taste, and simmer to a paste, stirring constantly when cooking;

Turn off the fire when the fresh milk paste is about to open. Pour the egg whites into the fresh milk paste three times, and stir quickly when adding.

Even;

3. Pour the paste into the greased square cake pan, let it cool, and put it in the refrigerator for 1-2 hours to make the paste cake;

4. Mix the fried slurry evenly for later use;

5. Pour out the fresh milk cake, cut it into pieces, dip it in the fried pulp, fry it in medium-mature oil until crisp and golden, drain the oil and dip it in.

Sugar can be eaten right away.

Note: Making fresh milk sauce is the most important link, especially when adding protein.

Mango smoothies (2 people)

Ingredients: 1 mango (pulp is about 250g), 2 cups of low-fat fresh milk and half a cup of ice water.

Exercise:

1. Peel mango to get pulp, add fresh milk and chilled water, and put it in a blender to make mango juice milk (if honey is added,

You can eat it right away), pour it into an ice box and put it in the refrigerator to freeze it into mango ice cubes.

2. Take out the mango ice cubes, and then put them into a blender and mash them.

Nutritional analysis (one person):

Heat 189.2 kcal, protein 9.0 g, fat 4.6 g, sugar 28.0 g, fiber10.4 g, sodium 143.6 mg, calcium.

263. 1 mg

PS: Besides mango smoothies, I also like strawberry smoothies, blueberry smoothies, blackcurrant smoothies and raisin smoothies.

In the same way, you can use more than two kinds of fresh fruits to make smoothies, such as: Stoli pear+kiwifruit (flavor)

Sweet and sour)

Taro sago (especially fragrant, smooth and tender)

Ingredients: taro, sugar water (500g water+sugar10g), fresh milk, cream, taro paste, sago and ice cubes.

Exercise:

1. peeled taro, washed, sliced and steamed;

2. Stir taro with blender and sugar water;

3. Pour the fresh milk, cream and taro paste into the taro paste, add ice cubes and mix well.

4. Cook the sago and add it to the taro sauce.

note:

It is best to choose starchy sweet potatoes for taro, especially betel nut taro, because it has high consistency, original flavor of taro and the most delicious.

Okay, don't use taro.

It's too hot, so family members should pay attention to heatstroke prevention. This paper introduces two common methods of making sugar water.

Lotus seed lily tremella decoction

Ingredients: 60 grams of lotus seed lily, 28 grams of tremella, 240 grams of rock sugar.

Method: Wash lotus seeds, lilies and tremella, soak them in cold water until soft, add 640 grams of clear water, put them in rock sugar and steam them in a cage. Take it twice, 1 ~ 2 doses a day.

Efficacy: tonify the spleen and stomach, nourish the heart and produce fluid, nourish the heart and soothe the nerves, and prevent cancer.

Description: All tumor patients with loss of appetite, malnutrition, abdominal distension after eating, palpitation, dreaminess at night, forgetfulness, fatigue and dry mouth can eat it.

Making skills of mung bean soup in summer

When making mung bean soup, sometimes the soup will become red and muddy because it is cooked for too long and lose its proper flavor. Here are several ways to cook mung bean soup, so try it.

Method 1: Wash mung beans, control the moisture, pour them into the pot and add boiling water. The boiling water should be less than 2 cm. After boiling, use medium heat. When the water is about to boil dry (be careful not to stick to the pot), add a lot of boiling water, cover the pot and continue to cook for 20 minutes. Mung beans are crisp and the soup is green.

Method 2: Wash mung beans, soak them in boiling water for 20 minutes, take them out and put them in a pot, then add enough cold water and cook them for 40 minutes.

Method 3: Wash mung beans, put them in a thermos bottle, and pour boiling water to cover them. After 3-4 hours, the mung bean granules become bigger and softer, and then they are cooked in a pot, so it is easy to cook mung beans in a short time.

Method 4: Wash and dry the picked mung beans, fry them in an iron pan for about 10 minutes, and cook them again, and the mung beans will boil quickly.

Method 5: Wash mung beans and soak them in boiling water for 10 minute. After cooling, put mung beans into the freezer, freeze for 4 hours, take them out and cook them. Mung beans will be crisp and rotten soon.