Will junk food really ruin you?

Junk food can be seen everywhere in our lives, such as fast food, pickled food, fried food, processed meat and so on. The original nutrients have been lost by frying, roasting and burning, and the heat has suddenly increased from low to more than ten times. Every day around such food, your total calories will exceed the standard, and eventually become fat accumulated in our bodies, further and further on the road of obesity. Maybe some people think that Bian Xiao exaggerates. Recently, a foreigner challenged him to eat junk food for a month Let's see what he has become. This little brother weighs 85 kilograms, and his body fat rate is about 1 1%. His figure is also perfect, with mermaid line, abdominal muscles, chest muscles and huge arms. During this month, his usual living habits and fitness activities have not changed, only three meals have been changed, and every meal is accompanied by junk food. On the first day, he bought a lot of hamburgers, French fries and coke, so he didn't have to worry about calories anymore. He ate as much as he liked and consumed a lot of calories that day. In the next few days, I will continue to challenge hamburgers, French fries and coke, and I will enjoy eating them. At the same time, he keeps exercising every day and never relaxes.

On the seventh day, he passed by the bakery and was deeply attracted by the bread inside, so he went in and ordered some biscuits and bread with cream. Half a month passed in a blink of an eye, and he rose from 85 kg to 87 kg, with an increase of about 2 kg in the middle. From the picture, we can see that his abdomen began to have a small belly, and his abdominal muscles have begun to disappear. It's the 30th day. After a month of junk food, my brother's final weight has increased to 89 kg, which means that this process only increased by 4 kg. Although I haven't gained much weight, my abdominal muscles and arm lines have all disappeared, completely like a middle-aged uncle, looking listless. Facts have proved that junk food is not only harmful to health, but also easy to make our bodies fat, so we should try to eat less junk food for our own health and good figure.