Winter health soup soup recipes

Winter health soup recipes recommended:

One, walnut meat boiled cattle moon show soup

1, ingredients: cattle moon show 450 grams, 80 grams of walnut meat, 20 grams of Chinese mountain, Chinese wolfberry 2 tablespoons, 1 slice of ginger, 1 tablespoon of longan meat.

2, efficacy: walnut meat taste sweet, warm, can tonify the kidney and solid essence, warm the lungs to stabilize wheezing, lubricate the bowels and laxative, the main treatment for kidney deficiency, wheezing and coughing, waist pain and foot weakness, impotence and spermatorrhea, frequent urination, stool dryness. However, walnut meat contains more fat, eating more people nausea and vomiting, lung injury, wind, hemoptysis. Therefore, those who have loose stools, diarrhea or cold and wind-cold should not eat. It is worth mentioning that walnuts can not be eaten with pheasant meat and wine.

Two, sesame skin soup

1, ingredients: one or two black sesame, lemon half, Sydney a, an egg (or quail eggs four), six red dates.

2, efficacy: sesame has the effect of moisturizing the intestines, moisturizing the skin, more black hair. With the above materials to make soup, can prevent the line skin winter fast weight loss recipes, cracking, peeling, often drink can make the skin smooth, long tender bright color.

Three, papaya peanut ribs soup

1, ingredients: this soup take fresh cooked papaya a (about 500 grams), dry fresh peanuts 100 grams, fresh pork ribs 250 grams, taste moderate.

2, efficacy: this soup can moisturize the skin, laxative.

Expanded Information:

Winter Diet to be aware of:

1, to prevent Body obesity

The cold weather, a part of the population diet will be high-calorie high-fat-based, which will cause body obesity. Before each meal you can eat vegetables, because vegetables are low-fat, low-sugar food, can give people a certain sense of satiety, reducing the intake of high-fat and starchy food.

Alternatively, you can also choose oats or brown rice as a staple food, which can promote gastrointestinal tract peristalsis, give the stomach a sense of fullness, and alleviate the problem of severe constipation. Replacing sugary foods with fruits not only satisfies the need for sweetness, but also intakes vitamins as well as minerals.

2, to prevent fire

Winter people wear a lot and high room temperature, reducing the amount of activity, easy to let the body heat and can not be emitted, coupled with a high-calorie diet, will cause the lungs or the stomach fire exuberant, which induced gastrointestinal diseases or upper respiratory tract disease. Winter can be appropriate to eat cold food such as lotus seed white radish cabbage.

3, more supplemental fluids

Winter weather is relatively dry and cold, the skin is prone to lack of moisture, coupled with staying in a heated room, it will exacerbate the dryness of the skin, which can cause dry and flaky skin. Winter diet should be supplemented with more liquid, such as green leafy vegetables and fruits, various soups and porridges to increase skin moisture and keep the skin moisturized.

People's Daily Online - 7 essential winter tonic nourishing soup warm tonic does not catch fire

People's Daily Online - winter health should pay attention to these 4 points, can be regulated by diet