Ice-cream calories are not high

Ice-cream calories are not high, every 100 grams of ice-cream in only about 150 calories, but ice-cream is mainly made with some dairy products, sugar **** with the production of the inside of the sugar content is very high, after excessive intake may lead to a rapid increase in blood glucose, the sugar will be converted into fat in the body, thus triggering obesity, so it is generally recommended that you do not eat a lot. And ice cream itself belongs to a cold nature of the food, eat more than easy to trigger the phenomenon of diarrhea.