The essentials of kicking shuttlecock in the foot

Action essentials: the knee joint is extended outwards, the thigh is turned outwards, slightly swinging upwards, not too big, the hip and knee joint are relaxed, and the calf is swung upwards. When kicking the shuttlecock, the ankle joint is forced, the foot is flat, and the ball is kicked with the inner arch.

Action focus: the hitting point is lower than the knee joint, and the kicked ball should be vertical or control the direction of the ball.

Action difficulty: bend your knees and abduct when hitting the ball, and the inner end of your foot is flat.

Error-prone:

1. It is difficult to accurately judge the time and space when the ball falls, and it is easy to kick empty.

2. When the thigh drives the calf to bend its knees and swing up, the knee abduction is not enough, and the calf can't swing up, resulting in the ball running off.

3. At the moment of hitting the ball, the ankle joint does not turn inward, the inside of the foot can't be parallel to the ground, the ball can't be vertical, and the continuity of kicking the ball is poor.

Corrective method:

1. Beginners throw the ball vertically upward with their hands, catch it with their hands, gradually master the time and space when the ball falls, kick the ball with their feet, and practice mastering the time point repeatedly.

2. Put a hand on the lower part of the lower abdomen in the middle of the human body, do the movements of thigh swing and calf swing, as well as the tentacles on the inner side of the foot, and practice repeatedly to experience the movements of knee abduction and calf swing.

3. Two people help each other or one person supports the wall, with one foot supporting and the other ankle varus. Put the shuttlecock on the inside of the foot so that it won't fall off. Hold on for a while and experience the movement of ankle varus parallel to the ground.

Extended data:

Shuttlecock kicking is mainly used to pass and catch the ball, so to be an excellent player, whether a passer, setter or attacker, you must master the ball inside your foot skillfully and stably.

Shuttlecock is one of the few competitive sports with standardization, teamwork and skill in traditional sports. The basic kicking methods of kicking shuttlecock mainly include internal kicking, external kicking and instep kicking, among which the most important and basic technique is internal kicking, which is the basis for kicking shuttlecock well.