How to Make Date Buns

Normally, many people like some sweet pastries, which can give people more energy and make them more efficient, and jujube bun is one of them. It is a famous snack, more common in the north, is made of red dates and flour. It is usually made and eaten often on grand occasions during the New Year. It used to be a tribute for rituals, especially in places such as the Yellow River Basin. Follow to see.

How to make jujube buns

First of all, prepare the materials flour, yeast, ingredients sugar and so on. Then mix the flour, put it in a warmer place indoors and let it ferment. When it becomes twice as big as before, separate the dough, flatten it with your hands, put some dates on it, and put it into the pot to steam. When steaming, put some hot water on it first to let it ferment and double in size before turning on the heat to steam it, usually for 30 minutes on high heat, and then it's ready to be eaten, it's very flavorful, and can be eaten as a snack or a main dish.

When doing so, be careful, if you want to make it look better, you can make it into a flower bun. But the flour should be hard, so that it will be easy to shape when you make it. When doing so, the red dates should be added with some water so that they will be firmer and won't fall off so easily. After steaming on high heat, you can't take it out right away, you need to simmer it for three minutes with the lid so that it won't deform so easily. If you like red beans, you can also add some for filling. Or add some yeast powder, the role is to make it bubble bigger.

When making it, note that the red dates should be those that are better, without insect bites, and larger. Wash it first and chop it up. When kneading, if you want a better taste, you can also use milk to replace it, so that it will steam out, the nutrition will be better and more delicious. The choice of yeast is also very important, choose those that are resistant to high sugar, and the taste will be better when it is made. If opened, must be used up as soon as possible, can not be left too long, either it is very easy to deteriorate. When you are making it, add some water to the yeast powder to make it easier and bigger, and leave it for about two hours. In the winter time, it takes longer to ferment because the temperature is colder, and shorter in the summer. Put it in a warm place and it will rise faster.

How to steam date buns

First, prepare the ingredients flour, dates, raisins and so on. Prepare some more flour, pour some water into it and mix it well, preferably with warm boiling water. Then knead it into dough. When it becomes a ball and the surface is smooth, put it aside and let it rise for about 20 minutes. Remove the pits from the dates, and when it has risen, cut the dough into appropriate sizes, then flatten it out and roll it out with a rolling pin. Then smear some peanut oil and put the dates and raisins in it. Wrap it with the dough, opening side down, and you can put it into the pot to steam. It will take about 20 minutes, and you need to steam it with hot water to cook it faster. After fermentation, steam it for another 15 minutes, then you can take it out and eat it, it's very delicious. When doing so, pay attention, because the dates and raisins themselves are sweet, so there is no need to add additional sugar.

Nutritional value of date film

It tastes very good, has a lot of vitamins in it, is very nourishing, and can also replenish blood. Whether it is a woman or a man, it is suitable for eating, and it is very good for the skin. Eating it often can make one's immunity better, and can also prevent the formation of white blood cells. It is also good for the liver, and when eaten with brown sugar, it can relieve menstrual cramps. It is also very effective in replenishing blood, especially when added to some large red dates. It also has a lot of benefits for people who often have diarrhea, eating 3 of them a day can be a good way to relieve this symptom. Add some salvia to eat together, it is very good for the spleen and stomach, and can make people's appetite better. Add some ginger to eat together, can also treat gastritis. Eating it regularly can make one's physique better. When you are irritable, eat a few of them, you can make your mood quieter faster, and you can also relieve the symptoms of melancholy.

The contraindications and limitations of date buns

Although it is very nutritious, it is a very good thing to replenish blood, very nourishing. However, some people are not suitable for eating, such as people with hot and dry body, especially women, not suitable for eating too much. When menstruation is coming, it is best not to eat. Edema people, also do not eat, because it is sweet, there are a lot of sugar, eat too much, easy to have fossilized stone, pile up in the body can not be discharged, and slowly will become fat. People with diabetes should not eat, it is easy to aggravate the condition. Frequent diarrhea, cold or bloating people also do not eat, especially not cooked.

The way to eat red dates

You can soak water to drink, it is very good for the liver, and it can drain more toxins from the body, especially a cup in the morning, it will make more blood serum in the body. Bubble tea to drink can also be, especially after eating an hour, and then add some cinnamon, blood effect is better. It can protect the throat very well, suitable for some people who often give speeches and talk more. It can also be boiled in soup to drink, which is a very common practice, with things such as lily and lotus seeds, it is better for the body and will be more nutritious. It can make people fall asleep faster, especially if you drink it at night. But when you drink it, you must pay attention to it, and it is better to choose those larger dates, which will be sweeter and have a better taste.

Above is some knowledge and practice about date bread, usually have time to do more to eat. It is a very traditional snack, good taste, the practice is not very difficult, it is easy to learn. Although it is very nutritious, don't eat too much at one time. Eat two a day can be, can be very good to the body to replenish nutrients.