According to legend, Zhang Sanfeng, the founder of Taiji Chuan, lived for 2 18 years. How does he keep healthy?

In fact, people who practice martial arts live longer than those who don't, and there is a certain proportion. This is different from regular exercise. If you exercise, everyone can do it anytime and anywhere, but practicing martial arts requires systematic study. Taiji, in particular, is very beneficial to the human body. As an airbender, Zhang Sanfeng's longevity is justified.

Many ancient emperors believed that alchemy could make them strong and live long. Zhang Sanfeng is the founder of Taoist Inner alchemy and the master of alchemy, so the emperors also want to invite an immortal Immortal Technique. Zhang Sanfeng himself advocated "self-seeking, self-making", and did not believe in destiny or man-made. This idea is very advanced and positive. As a martial arts practitioner, I have a smooth mind, no distractions, diligent martial arts practice and good health. So it is reasonable for Zhang Sanfeng to live longer than ordinary people.

Zhang Sanfeng's body-building skill is famous for his "internal skill", which complements the boxing of Shaolin Temple in Henan and becomes another master of China Kung Fu Martial Arts School. He thinks that the body is like a tree, a tree that can walk, a tree that grows in the opposite direction. The nutrition of this tree is eaten from the mouth and then dispersed to all parts of the body. As long as you eat right, the "tree" will live for a long time.

In fact, there are many ways to keep in good health in Zhang Sanfeng. He also advocates quietness and no desire, and does not pursue the world of mortals. It is said that mentality determines everything, which proves that Zhang Sanfeng has no desire or desire. As long as we can look down on many things and keep a good attitude at any time, we can cure all diseases and naturally live a long and disease-free life.