It's too late to go out in the morning to prepare this rice ball, high nutrition, good flavor, the children one is enough!

Life, return to simple and plain, the flavor of the most nutritious!

I believe that most of the parents and I, since the children started school, breakfast is listed as an important project, eat well, eat a full breakfast arrangements have become a daily task, but there will be time when it is too late, how do I arrange it? Generally encounter business trip, the morning time will be more urgent, to go out early, so in this case I generally do not arrange porridge, noodles, small dishes of breakfast, the most convenient and fast is the rice ball, with meat floss, corn grain, ham sausage, simply wrapped into a ball, go out and take one is enough to ~

Children are growing up, how to let them eat well, eat a good meal, we are more worried about, but also more attentive to, the children's health and safety. Simply eat some white rice and vegetables, obviously can not meet their growth needs, so from a nutritional point of view will also consider some of the diversity of food and collocation, to achieve balanced nutrition and comprehensive, in the choice of rice will be paired with purple rice, both color and nutrition can be taken into account, can also add some coarse grains to ~

Doing the benefits of the rice ball is to put the rich fillings into a one-time package, you can hold in the hand slowly eat, eat when biting into the delicious filling, especially satisfied, since the rice ball breakfast, the child ate up one after another, clamoring to do it again and again, looking at the child like to eat, do mother's heart naturally happy

Inputs:

100 grams of rice, 150 grams of purple rice

cooked corn 100 grams

cooked sausage 100 grams of diced

Method:

Mix rice and purple rice, clean and put them in a rice cooker

Add water and cook purple rice

Take a small ball and put it in a sushi curtain

Put in cooked sausage

Then put in cooked corn kernels

Shape into a round ball with your hands and you are ready to go

Serve it while it's hot

Cooking tips:

The most convenient way to make rice balls, breaded with some meat floss, egg yolks or peanuts, ham and sausage can be done, the advantage of this is that on the one hand to save time, on the other hand, can be a great degree of let the child to eat the true flavor of food, to develop a light diet, so that the sense of taste is more keen ~

About me:

Finally, to give myself a little advertisement:

Nutrition Food Self-media, the kitchen can do,

Let the simple food and drink, warm your life!