The practice of burning meat with tofu

The method of roasting meat with tofu is as follows:

Raw materials:?

Pork belly, fried tofu, red pepper, Qinghai pepper, garlic sprout, watercress, pepper.

Exercise:

1, blanch the pork belly with boiling water first.

2. Cut the meat into pieces the size of tofu (frying tofu is too troublesome, you can go directly to the market or supermarket to buy it). When the oil temperature is 50% hot, stir-fry the meat, ginger and watercress for about 10 minute, add water, bring to a boil with high fire, and cook with low fire for about 1 hour.

3. Add tofu and cook until the water is dry. Add red pepper, Qinghai pepper and garlic sprout, pour in a little soy sauce and stir-fry quickly until the juice is thick.

Tofu introduction:

Tofu is a nutritious food with a long history. The public's love for tofu has promoted the progress and development of tofu making technology. The main production process of tofu is pulping, that is, soybean is made into soybean milk; The second is solidification, that is, soybean milk solidifies into a gel containing a lot of water under the action of heat and coagulant, which is tofu. ?

Tofu contains a variety of trace elements necessary for human body, and is also rich in high-quality protein, which is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%, and this healthy food has always been loved by everyone. However, if you want to give full play to the nutritional value of tofu, you need to pay attention to good collocation. ?

In 20 14, "traditional bean curd making skills" was selected into the fourth batch of national intangible cultural heritage representative projects in China, and this magical China cuisine began to be endowed with more cultural connotations and inheritance significance besides commodity value.

Baidu encyclopedia-tofu