Which fitness equipment for practicing abdominal muscles works well?

Whenever I see the attractive men on the magazine cover who show the perfect 8-pack abdominal muscles, I believe many men will ask: How can I become an abdominal muscle man? You can also have a whole body of muscles, especially attractive abdominal muscles. Muscle is not only a symbol of health and strength, but also deeply loved by women. Proper abdominal muscles will add points to the overall image. So how to practice muscles effectively? In fact, sometimes practicing abdominal muscles can get twice the result with the help of some fitness equipment. What kind of fitness equipment is good for practicing abdominal muscles? Let me share with you some common fitness equipment for practicing abdominal muscles.

We all know that doing sit-ups is an effective way to do abdominal exercises, but sit-ups need to consume a lot of physical strength, and abdominal fitness equipment transformed from international fitness exercises makes sit-ups a pleasure.

Is belly tuck really useful? It's convenient and quick to exercise with abdominal tummy tuck machine, and you can start abdominal tummy tuck exercise at any time after you go home. The effect is obvious. After exercise, EMG showed that the amount of exercise was twice that of ordinary exercise, and the fat consumption increased by more than 20%. I obviously feel a burning sensation in my abdomen.

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Shu Hua multifunctional home supine belt widened and thickened webbed fitness equipment 559 months sales: 48+ stores > Shu Hua flagship store >; Evergreen Sit-ups Fitness Network Home Sit-ups 439 Yuan Monthly Sales: 2+ Store Evergreen Flagship Store >> Lido Multifunctional Abdominal Muscle Sit-ups Home Fitness Equipment Sit-ups Exercise Network TD20￥7292 Merchant Monthly Sales: 1+ Store > Lido Flagship Store >> Dynamic Fitness Flagship Store > & gt￥499 & gt；; & gt Push-ups combined with push-ups can be said to be one of the simplest and practical exercises for abdominal muscles and chest muscles. But you must have a pair of push-up brackets. With this small bracket, you can not only avoid direct contact with the ground, but also increase the comfort of your palm through the breathable sponge on the handle.

Advantages of push-up bracket: it can lower the body, make the abdominal and chest muscles stretch more fully and get stronger stimulation; Exercise by grasping, the strength will be concentrated on the wrist, and it can also play a role in exercising wrist strength.

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He Lang household steel S-shaped push-up bracket anti-slip push-up bracket September and August pin: 1000+ store He Lang sports flagship store > & gtSwelldom push-up frame I-shaped H men's fitness equipment home exercise arm muscle chest muscle abdominal muscle push-up frame September and September pin: 800+ store Sweldom flagship store > & GtAdking Push-up Bracket Male Assistant I-shaped Russian household fitness equipment chest muscle training abdominal muscle wheel arm exercise September sales: 100+ store ADKING flagship store >>& gt& gt Dumbbell-barbell Modern people have a busy life and little time for exercise. In fact, you can also exercise easily at home. You just need to prepare a pair of dumbbells. Dumbbells are cheap and practical. You can exercise your arms, abdomen and abdomen when you are free at home.

What's the use of practicing dumbbells: dumbbells can exercise upper limb muscles and waist and abdomen muscles; Long-term practice of dumbbells can modify muscle lines and increase muscle endurance; Regular heavy dumbbell exercises can make muscles strong, strengthen muscle fibers and increase muscle strength.

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Decathlon dumbbells for boys and girls: a pair of family fitness arm training sets is $29.92. Merchant's monthly sales: 2000+ store Decathlon flagship store >> Decathlon brand flagship store > & gt29.9 Outou Hyde dumbbell suit for men and women, detachable adjustable household fitness equipment, steel electroplating dumbbell suit 5792 merchant's comments: 5000+ store Hyde fitness training brand flagship store >> Hyde fitness flagship store > & gt539 Meiche fitness dumbbell plastic arm thin arm suit to lose weight, balance the grip strength of household aerobics in September sales:1gt. You know, the abdominal muscle wheel is such an exercise device. Moreover, you can get a good fitness effect by using abdominal muscle exercise, and it is also the easiest to exercise abdominal muscles.

What is the effect of abdominal muscle wheel: the fitness effect is obvious, which can effectively exercise core strength, abdominal strength and limb strength; Easy to carry, low requirements for sports environment, and cheap equipment; After the abdominal muscle wheel movement, you can continue to do muscle strength training such as abdominal contraction.

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Decathlon's household abdominal wheel exercise abdominal muscle roller fitness equipment 149.9 month sales: 600+ store Decathlon flagship store >> Snow's abdominal wheel for men and women automatically bounces home fitness equipment 298 month sales: 1+ Store Xue's flagship store >> jepson's abdominal wheel fitness equipment for men and women Household abdominal wheel silent abdominal wheel thin waist and abdominal muscle reduction exercise June sales: 39+ store. Shu Hua self-operated flagship store Shu Hua self-operated flagship store provides brand new product display, product quotation, product promotion and other information; Products cover family fitness equipment, commercial fitness equipment, national fitness equipment, physical therapy massager ... Visit Jianyi treadmill flagship store, mainly selling brand treadmills, spinning bikes, sports equipment and other products. This shop is committed to providing consumers with high-quality goods and satisfactory services. Sincerely ... visit ICON's flagship store in Ai Kang. ICON Ai Kang self-operated flagship store mainly sells brand treadmills, elliptical machines, spinning bikes and other products. The store is committed to providing consumers with quality products and satisfactory services ... visit Johnson & Johnson's flagship store. Johnson & Johnson self-operated flagship store mainly sells brand treadmills, elliptical machines, spinning bikes and other products. This store is committed to providing consumers with high-quality goods and satisfactory clothes ... Visit Decathlon's own flagship store, which mainly sells branded sports shoes, swimsuits, sports equipment, sportswear and other products. Our store is committed to providing consumers with high-quality goods and satisfactory services, and sincerely ... visit IPAS brand flagship store to provide information such as brand new product display and store product promotion activities; The main products sold in the online store cover treadmills, spinning bikes, rowing machines and elliptical machines. ..... See more and more exciting related topics. What equipment do you need for running? Do you have all the running supplies? Running is a fitness exercise that is suitable for all ages and easy to use. People who exercise by running can often be seen on the street, but most people don't care about running equipment, even those who run in jeans and leather shoes. Then ... 5 1 dongshi original sports equipment running 249 13 1 exercise bike, spinning bike or elliptical machine, which is better? Don't be silly, don't be confused! Cycling fitness equipment has become the first choice for family fitness because of its convenience and practicality. So, which is better, spinning bike or elliptical machine? The exercise bike is light and the exercise intensity is relatively low; Spinning bike is more suitable for reducing fat and shaping; ... 5 1 dongshi original exercise bike fitness equipment 38 1640 What small fitness equipment are there? Small fitness equipment also has great energy. With the improvement of living standards, people pay more and more attention to physical health and physical beauty. More and more people use their spare time to exercise and shape at home or in the office. So, what small fitness equipment are there? Family Health ... 5 1 Dongshi Original Fitness Equipment Sports Equipment 41043830 What are the necessary items for a man around 30 years old? It seems like a watershed for men, because after 30 years old, you will become mature. So, what items do men around 30 need to prepare? First of all, we should pay attention to the composure of clothes, ... 5 1 original shopping list of Dongshi men 157229.