What is the nutritional value of broad beans?

What is the nutritional value of broad beans?

First, the basic information of broad beans

Broad bean is an official middle name, which comes from Food Materia Medica and is recognized as an official middle name in Flora of China. Alias names are also recorded as Nandou and Hudou in Compendium of Materia Medica. It is recorded as vertical bean, Buddha bean, etc. We often call soybeans and big peas.

Millet, broad bean, legume.

Originated in the Mediterranean coast of Europe, it is cultivated in all parts of China from southwest Asia to North Africa, with the most in the south of the Yangtze River. Uses of broad beans: the seeds are edible and contain oil; The stems and leaves contain nitrogen, which is perishable and can be used as green manure; Flowers, pods, seed shells, seeds and green beans can all be used as medicine, which has the effects of hemostasis, diuresis, detoxification and detumescence.

Second, the nutritional value of broad beans

According to the research and determination of relevant units, broad beans are rich in nutrition, including protein 28.2%, fat 0.8% and carbohydrate 48.6%. Every100g of broad bean contains 28.2g of protein, 0.8g of fat, 48.6g of carbohydrate, 6.7g of crude fiber, 6mg of vitamin B, 2.6mg of vitamin P, 0.376mg of valine/kloc-0, 0.268mg of threonine/kloc-0, 2399mg of leucine and isoleucine/kloc. Phenylalanine 12 18mg, tryptophan 2 1 1mg, lysine1996mg; Broad beans also contain nutrients such as calcium, phosphorus, iron and carotene.

Judging from these ingredients, eating broad beans can increase nutrition and keep fit. Rich in protein, it has a good regulating effect on chronic nephritis and can also delay the symptoms of arteriosclerosis. The bile and phospholipids contained can enhance the transmission of nerve cells and enhance memory; The dietary fiber contained in it has the functions of lowering cholesterol and promoting gastrointestinal peristalsis.

Broad beans are nutritious and can be eaten raw, fried and cooked in various ways.

Can also be eaten after being processed,

As food, dishes, snacks, condiments, etc.