Health preserving method

Complete collection of health preservation methods

In real life, if you want a healthy body, you must keep a good lifestyle and good eating habits. Below, I have compiled an encyclopedia of health preservation methods, hoping to help you.

The word "regimen 1" comes from Guanzi. "Ci Hai" explains health preservation in this way: "Only by taking care of the body and mind can you maintain health for a long time." Health preservation is divided into health preservation methods and health preservation techniques, and the ultimate goal is nothing more than to achieve "health, happiness and longevity."

Many people think that you must eat something in order to be healthy, so you often take this medicine and that medicine. In other words, health care must do something, buy treadmills and fitness equipment, which is a misunderstanding of health care. In fact, the best health care is to let nature take its course. Don't overemphasize the role of external factors, but do things well around you according to your own life rules. Children, young people, middle-aged people and old people all have their own laws and natural ways.

In fact, keeping in good health is hard to say, and it is easy to say simply. The biggest advantage of health preservation lies in keeping fit and prolonging life, so it is sought after by many people. However, most complicated health-keeping methods are not suitable for ordinary people. Today, Zhang Ge will recommend several simple health-keeping methods for everyone, so that everyone can keep in good health easily!

1, drink water every day without delay.

The content of water in human body accounts for about 65%, so it can be said that people are made of water. Traditional Chinese medicine believes that water can nourish yin, and nourishing yin is the first natural food for nourishing yin and promoting fluid production, while drinking water is regarded as the first health preservation method for people.

Chinese medicine does not advocate drinking water without thirst, but advocates meeting needs. Drinking too much water may harm the kidneys. People's age, physique, climate and geographical location will all affect the demand for water. For example, in cold winter, people naturally need less water. It is very hot in summer, so people need to drink more water.

In addition, we should pay attention to the method of drinking water, advocate chewing slowly, try to drink boiled water and light tea, and drink less drinks, which can not only replenish body fluids, but also improve blood circulation and prevent blood from being sticky!

2. Go to bed early and get up early without staying up late

Sleep is one of the guarantees for regulating various functions of the human body, which can be said to be the "nutrition" of life.

According to the theory of traditional Chinese medicine, man and nature are a whole, so we should adapt to the changes of the four seasons of nature and arrange our daily life and rest reasonably. When the sun rises, the body's biological clock will give instructions, and the sympathetic nerves will start to get excited, which means it's time for you to get up. At this time, the yang gradually recovered, and getting up immediately and then exercising is the real way to keep fit!

Although it is not guaranteed to go to bed early every day, the root cause of many diseases now is mostly related to sleeping late. Sleeping late for a long time will not only harm the liver and kidney, but also cause dysfunction of multiple organs.

However, people who have read Huangdi Neijing may also point out that the ancients did not always advocate going to bed early-staying up late in spring and summer is good for health. In fact, everyone doesn't know that the schedule of the ancients is very different from ours. Their so-called "going to bed late" actually refers to around 9 pm, which is the beginning of Shihai, while what the ancients called "going to bed early" actually refers to around 7 pm. Therefore, in modern society, you can sleep after 10 in autumn and winter and before 10: 30 in spring and summer, which basically meets the condition of "going to bed early".

3, a day 10000 steps can be maintained.

At first, the concept of "10,000 steps a day" was put forward by19, a Japanese company that developed pedometers at the Tokyo Olympic Games in 1964. In China, this slogan was put forward by the health department, but this "10,000 steps" is still different from physical exercise aimed at improving heart and lung function, endurance and strength.

It takes a certain intensity to walk one or twenty thousand steps a day. Without speed and intensity, it has little effect on fitness. There is a concept of "excessive recovery" in sports training. Whether it is the improvement of heart and lung function or strength, the premise is to increase the load first, then take a proper rest, and continue to exercise before the physique has returned to its original level, so that you can improve one step on the basis of improvement.

The same is true for walking and exercising. The walking speed varies from person to person, but too slow will not have any effect, at least the intensity is moderate, that is, the walking frequency of young people is about 130 to 135 times per minute, the walking frequency of middle-aged people is about 120 times per minute, and people over 60 years old walk continuously for 30 minutes.

4. Stick to moxibustion and never give up.

Moxibustion, also known as moxibustion therapy, is based on Folium Artemisiae Argyi. Through the warmth of moxibustion fire and the action of drugs, it produces moxibustion fever, stimulates body surface acupuncture points, and achieves the effects of treating diseases, preventing diseases, protecting health and beautifying through meridian conduction. Silver needle, moxibustion and traditional Chinese medicine are the three magic weapons of traditional Chinese medicine. Moxibustion has a history of 3,000 years in China, and people who are not ill can prolong their lives through moxibustion.

Long-term adherence to moxibustion conditioning can balance the yin and yang of human viscera and normal operation of qi and blood. The so-called righteousness exists inside, and evil cannot be done! After long-term moxibustion, you will find that your physical condition is not inferior to that of young people, with abundant blood, clear and bright eyes and full of energy! At this time, your figure, posture, physical level and mental state are younger than your peers.

Acupoint selection methods of health moxibustion: Dazhui, Mingmen, Guanyuan, Qihai, Sanyinjiao, Zusanli, Taixi, Yongquan and Zhongwan. These acupoints are big ones for people to live longer. Regular moxibustion can preserve health and prolong life.

5, smile often does not worry.

Looking forward to a long and healthy life, everyone has this wish. To this end, some people insist on exercise, some people pay attention to diet and nutrition, and some people buy supplements at high prices. However, while exercising, nourishing and supplementing, many people forget to "take" the good medicine of mental health care-to be optimistic and always smile.

Chinese medicine believes that people have seven emotions: joy, anger, worry, thinking, sadness, fear and surprise. Excessive emotions can lead to diseases, especially anger. When people are in an angry state, bad breath will cause a series of physiological changes in various organs in the body: increased heart rate, shortness of breath, increased blood pressure, loss of appetite and indigestion. Over time, it will inevitably lead to physiological dysfunction and seriously affect physical and mental health.

Laughter can increase heart blood flow and promote blood circulation. A study by the Institute of Cardiology at the University of Maryland Medical Center found that laughter plays a great role in preventing heart attacks. However, everything is too much. For people with cardiovascular and cerebrovascular health problems, laughter should be moderate. If you laugh out of breath, it will increase the burden on your heart and induce coronary heart disease, angina pectoris and other discomfort.

Health care method 2 The natural life span of a person should be over 100 years old. However, few people live to 100. In today's society, fast-paced life, high-pressure social status quo, unreasonable eating habits and ways of doing things threaten people's health. More and more people are in sub-health or get sick prematurely. Let's share with you the secret recipe of 10 TCM classic life extension. As long as you spend a little time, you can improve your health.

1, defecate after getting up

Traditional Chinese medicine advocates the holistic view of "harmony between man and nature", and the living habits should conform to the laws of nature. From 5: 00 to 7: 00 in the morning, the large intestine meridian is the most vigorous, so we should get into the habit of getting up early and defecating. If you can't get up early, the large intestine can't complete the function of removing turbidity well, and toxins will stay in the body, causing constipation, acne and other diseases. From 7: 00 to 9: 00 am, when the sun is shining, eating breakfast is also the easiest to digest. A good breakfast can make people think sharply, react flexibly, improve their memory and work efficiency, and not get fat easily.

Step 2 eat more grains

Neijing has long pointed out the dietary structure of "five grains for supplement, five dishes for filling, five animals for benefit and five fruits for help". Cereal is the main food to nourish the body, meat is the food to nourish the body, vegetables are the main food to supplement vitamins and minerals, and fruits are the auxiliary food to supplement nutrition.

Pay attention to the mutual cooperation of various foods and cannot replace each other. Some people do not eat meat and cereals in order to lose weight, but replace them with fruits and vegetables, which will make the nutrition out of balance, thus damaging the functions of the spleen and stomach, liver and kidney.

3. Eat medicated diet according to your constitution.

Different diets are suitable for different constitutions, and it is not allowed to make up. For foods with yin deficiency and nourishing yin (sea cucumber, duck, abalone, tomato, sugar cane, celery, pear, spinach, etc. ) and traditional Chinese medicines (Radix Glehniae, Rhizoma Polygonati Odorati, Radix Panacis Quinquefolii, Radix Ophiopogonis, Rhizoma Polygonati, Lily, Rhizoma Polygonati Odorati, Herba Dendrobii, Rhizoma Dioscoreae, Radix Rehmanniae, etc. ) is used as a diet.

If you use a warm diet (such as shiquan Dabu chicken soup), it will aggravate yin deficiency, but reduce immunity, resulting in sore throat and aphtha. However, people with colds, coughs and skin purulent should not take tonic.

4. Exercise for 30 minutes every day.

The best time for exercise is in the morning, which can increase the yang in the body and improve the immune function of the body. The amount of exercise depends on the individual's physique and age, and should not be excessive; Should choose less or moderate exercise, such as walking, jogging, playing Tai Ji Chuan, practicing Qigong, etc. Exercise for 30 minutes every day can prevent diseases such as heart disease, diabetes, osteoporosis, obesity and depression.

Step 5 quit smoking and drinking

Smoking a cigarette will produce more than 4000 chemicals, of which more than 40 will cause cancer. Quitting smoking is not only good for your health, but also a sign of loving your family. Excessive drinking is easy to cause alcoholic liver disease.

6. Master the indoor temperature.

The living environment needs air circulation. When using the air conditioner, the temperature of the air conditioner can be controlled at 26 degrees Celsius, which is not only environmentally friendly and energy-saving, but also conducive to the adjustment of body functions.

Stay in an air-conditioned room and don't blow directly at the tuyere for a long time. Old people and people with joint diseases had better wear trousers or knee pads.

7, often sit still

Long-term stress can easily make people depressed, anxious and nervous, leading to exhaustion of vital energy, mental damage, premature senility and illness. Therefore, keep an optimistic mood, strive for time to calm down and sit still, so that the brain can get a full rest. When you are in a bad mood, you can pour out your depression to your relatives and friends, or participate in community activities to release your bad mood and relieve your psychological pressure.

8. Cultivate hobbies

After work and study, we should actively cultivate some hobbies, such as listening to music, watering flowers and raising fish, drawing and practicing calligraphy. To cheer up the spirit and increase the fun of life; Being close to nature can relieve stress.

9. Comb your hair in the morning and evening

China's health care experts in past dynasties regarded combing hair, caring hair and strengthening brain as important measures to prolong life. Combing your hair often can dredge blood vessels, help the blood circulation of the brain, enhance the memory and the balance and coordination function of the central nervous system, and also help to reduce high blood pressure and prevent hair loss and cerebrovascular diseases such as dementia, stroke and Parkinson's disease.

10, soak feet and press acupoints before going to bed.

Foot bath, also known as foot bath, can add some drugs (ginger juice, rice wine, vinegar, mugwort, etc. ) Getting water can play an auxiliary role in treating some diseases, which is a way of external treatment of traditional Chinese medicine. There are requirements for the container, water quantity, water temperature and time for soaking feet. Generally, only hot water foot bath is used, and electronic foot bath device can be selected. If you soak your feet with medicine, wooden barrels are better.

Generally, the time is about 10 to 30 minutes, and it is best to feel a little fever all over the body, a little wet on the back, or a little sweat on the forehead. If you sweat a lot, it is easy to cause dizziness and collapse. When soaking feet, you can press Zusanli point, foot center and toes.

Health care method 3 Jing Shen health care

Health preservation and health preservation play an important role in traditional health preservation. The ancients believed that God was the master of life activities. Keeping quiet and psychologically balanced can keep innocent vitality, make the five internal organs peaceful, help prevent diseases, improve health and prolong life. On the contrary, anger hurts the liver, likes sadness, thinks about hurting the spleen, worries about the lungs, fears hurting the kidneys, and even induces various physical and mental diseases.

Dynamic health care

The ancients believed that "people want to work hard, and all diseases cannot be reached"; The poet Lu You said "work hard", which shows that the ancients realized the positive effect of moderate exercise on health. In practice, the ancients groped for and formed dynamic forms such as massage, qigong, Tai Ji Chuan, Baguazhang and Wuqinxi, so as to keep fit and prolong life. If people covet comfort, do not exercise enough, or are overworked, it is easy to cause "strain", which is also commonly known as "five strains", that is, long-term sight hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones and long-term walking hurts tendons.

have a healthy diet

A reasonable diet can regulate essence, correct the deviation of viscera and yin, prevent diseases and prolong life. Diet should be based on the principle of "five grains as nourishment, five fruits as help, no hiding as benefit, and five dishes as filling", and attention should be paid to the harmony of five flavors, otherwise it will cause diseases due to unbalanced nutrition, biased constitution, dysfunction of five internal organs and collapse of six internal organs.