Yang Taiji Biography 103 Tutorial

Yang taiji biography 103 tutorial is as follows:

First, the preparatory type:

Facing due south:

1 Move the center of gravity to the right, lift your left leg, and step a shoulder width to the left.

Landing with your left foot, standing with your feet, your arms drooping naturally, your palms facing inward, and your eyes looking forward.

Second, the rise:

Turn your arms so that your palms are backward; Keep your arms wide and flat, sink your shoulders and elbows, and press your palms in front of your abdomen.

Third, with a tail:

Left shed:

1 Move the center of gravity to the left, and open your right foot at 45 degrees.

2 move the center of gravity to the right, kneel down and pick up two palms, and raise your left foot to lunge forward; 3 Shift the center of gravity to the left and turn right, lift the left arm, and stroke the right arm in front of the abdomen.

Right shed:

1 Move the center of gravity to the right, and buckle the left foot for 45 degrees.

Shift the center of gravity to the left, lift the right heel and connect the two palms.

3 Lift your right leg and lunge.

4 Move the center of gravity to the right, lift the right arm and draw the left arm back to the chest.

Stroke:

1 belt, two arms turn 45 degrees to two palms, northwest.

Move the center of gravity to the left, draw back the arm, southwest of the waist.

Squeeze:

Turn around and put your left hand on the wrist of your right arm for about an inch; Move the center of gravity to the right and squeeze out two arms.

News:

1 The left hand separates two arms from the right hand, and the shoulders are wide and flat.

Move your center of gravity back, pull your arms back, sit up straight and put your hands on your chest.

3 the center of gravity moves to the right, and the palms are pressed down.

Fourth, single whip:

1 Move the center of gravity backward and gradually level your hands.

2 expand the chest and shed the wrist.

3 button your right foot 135 degrees southeast.

4 The center of gravity moves to the right and the left toe turns, and the car body moves northeast.

5 Remove the right wrist strap and turn the left wrist to the southwest.

Hook the hook with your right hand and sit up with your left hand.

7 Lift the left foot lunge, turn around and sit up with the left palm, and push the center of gravity to the left.

Five, raise your hand:

1 Move the center of gravity to the right, and buckle the left foot for 45 degrees.

Move the center of gravity to the left, touch the ground with the tip of your right foot, loosen the hook and raise your arms.

3 lift the right skin, take a virtual step, touch the ground with your heel, and close your palms. Due south.

Six, crane wing:

1 Turn your palms and paddle your arms down beside the left span.

2 lift your right foot to the top of your foot, southeast of your toes, and palms up.

The center of gravity is moving, the arm is pulled up and down, the left foot is imaginary, and the toes are on the ground.

Seven, the left knee jerk:

1 Turn the elbow of the right hand downward.

2 Right hand down, palm sitting on the right side, left hand pressing on the right side.

3 Lift your left leg and lunge.

4 lunge to the left, tuck your knees in your left hand and push your palms in your right hand.

Eight, hand waving pipa:

1 The center of gravity moves forward, the right foot is half a step to the southeast, and the right wrist is slightly drooping.

2 the center of gravity moves to the right, the right palm is pressed down, and the left palm is stirred up. At the same time, the left foot is imaginary and the foot follows the ground.

Nine, the left knee jerk:

1 the right hand external rotation slip arc starts to the right palm. Turn your left hand inward and press your right hand.

Lift your left foot and make a lunge. At the same time, hold your knees with your left hand and push your palms with your right hand.