Taijiquan focuses on what transition exercise

Taijiquan focuses on the transformation of reality and emptiness.

It helps to enhance the balance and flexibility of the body. Through muscle relaxation and joint flexion and extension movements, it promotes venous return to the heart. Taijiquan also requires the "unity of form and spirit", the intention to, hands to, feet to, eyes to, helps the exercise of the optic nerve and the improvement of eyesight, etc.

Taijiquan is the most popular form of taijiquan.

This is actually a kind of self-massage, which can play a role similar to acupuncture, activate the meridians, stimulate the meridian qi, dredge the meridians and adjust the real and imaginary, and strengthen the physiological function of maintaining and linking the tissues and organs, so as to make them in a coordinated and orderly state.

What to pay attention to when practicing taijiquan

1, the clothes should be worn loosely and the belt of pants should be buckled moderately wide. Shoes should be worn comfortably and should not be too tight.

2. In the morning, the air is fresh and it is best to go outdoors to play tai chi, which is very favorable for the day. When you play tai chi in the evening, it is easy to fall asleep when you go to bed.

3. The best place to play taijiquan is in the courtyard, corridor, park, woods, river, open field, square and other places where the air is fresh and quiet. When playing taijiquan outdoors, you should avoid playing in windy, over-wind and foggy rain. When you sweat after boxing, you should dry yourself and put on clothes immediately in order to prevent the wind and cold from attacking you and catching a cold or flu. Indoor boxing should open the window, so that air circulation.

4. It is not suitable to play taijiquan immediately after hunger or satiety, and it is more suitable to practice after 1 hour after meal. Half an hour after the meal for some light taijiquan, although it helps digestion, but must control the amount of exercise.

5. Although taijiquan can treat many chronic diseases, it is not suitable for practicing when the condition is unstable. The exercise is a fitness exercise.

6. When you are overworked, you should rest or sleep, and you can play taijiquan again after fatigue is eliminated. If you continue to play taijiquan even if you are overworked, it will hurt your body.

7. The amount of exercise should be mastered. Elderly people who learn taijiquan for the first time often feel soreness in both legs. Therefore, the time and frequency of each exercise should be determined according to their specific conditions. Healthy people can play taijiquan 1 to 2 times, weak and sick people can do a group or a few groups of movements, you can also play a few movements, mainly depending on their own situation.

8. If you feel dry mouth after boxing, you should only drink warm water to moisten your throat and should not drink more water immediately.

9. Exercise should be consistent. This is also true for taijiquan exercise. Playing taijiquan treatment, fitness, not a few times or dozens of times to show the effect, so it is more important to have the spirit of perseverance, the need to adhere to a few years, only to have the effect.