Benefits of drinking soup in winter

In winter, when the temperature is low, drinking more soup can dispel the cold, warm the stomach, and strengthen the body. So what kind of soup is good to drink in winter, what are the nourishing soups in winter, and what are the benefits of drinking soup in winter? Let us follow along to find out. A complete recipe of mutton soup

Method 1: Lamb soup with cabbage and vermicelli

Ingredients:

Vermicelli, cabbage, mutton, ginger, green onion, salt, chicken essence, White pepper, oil, white wine

Method:

1. Soak the vermicelli in warm water until soft, rinse the cabbage and cut into small pieces.

2. Cut the mutton into small pieces, put it into a pot of water, cook over high heat until the water boils and blanch for a few minutes.

3. Take out the mutton and rinse it with warm water. Slice ginger and wash.

4. Put the mutton, green onions and ginger into the cooking pot and add appropriate amount of white wine. First turn up the heat and bring to a boil, then reduce the heat to a simmer.

5. After the mutton is cooked, add the vermicelli and cabbage.

6. Add chicken essence, salt, white pepper and sesame oil to taste, and sprinkle with appropriate amount of chopped green onion before serving.

Method 2: Mutton and radish soup

Ingredients:

Mutton, radish, onion, ginger, white wine, white pepper, salt, coriander

Method:

1. Wash the radish, peel off the skin, cut into small pieces, and blanch in a pot of boiling water.

2. Cut the mutton into small pieces, put it into a pot of water, cook over high heat until the water boils and blanch for a few minutes.

3. Remove the mutton and rinse the blood and foam with warm water. Slice ginger and wash.

4. Put the mutton, green onions and ginger into the cooking pot and add appropriate amount of white wine. First turn up the heat and bring to a boil, then reduce the heat to a simmer.

5. Stew for about an hour before adding the radish.

6. Boil the radish until transparent, then add chicken essence, salt and white pepper to taste.

7. Sprinkle appropriate amount of coriander leaves before serving.

Tips:

You can also add a small amount of wolfberry to the soup. Comprehensive recipe of beef soup

Method 3: Tomato beef soup

Ingredients:

Beef, radish, tomato, onion, tomato paste, oil, salt .

Method:

1. First clean the beef, cut it into small pieces, put it into a pot of water, boil it over high heat until the water boils and blanch it for a few minutes.

2. Remove the beef and rinse the foam with warm water.

3. Rinse the onions, radishes and tomatoes and cut them into pieces of similar size.

4. Put an appropriate amount of oil in the pot. When the oil is hot, add the beef and stir-fry until it changes color, then set aside.

5. Then add tomatoes, radishes, onions, add appropriate amount of tomato sauce, and continue to stir-fry.

6. Pour the beef into the pot, add appropriate amount of water, first turn on high heat and cook until boiling, then turn to low heat and simmer for two hours.

7. Before serving, add black pepper and salt. If you like the soup thicker, you can also add a small amount of tomato paste.

Efficacy:

Beef is a kind of meat with high nutritional value. It is rich in high-quality protein and is easily absorbed and utilized by the body. Therefore, beef is especially suitable for bodybuilders.

Tomatoes contain lycopene, and eating tomatoes regularly can help hydrate your skin.

The content of vitamin B in radishes is very high. Eating carrots regularly can protect your eyesight and reduce the chance of catching a cold.

Method 4: Miso Soup

Ingredients:

Beef, tofu, enoki mushrooms, zucchini, potatoes, bean sprouts, garlic, green peppers, onions, miso , chili sauce, oil

Method:

1. Wash and slice the zucchini, soak the tofu in salt water for a while, and then cut into pieces.

2. Cut onions and green peppers into shreds, and mince garlic.

3. Put an appropriate amount of oil in the pot. When the oil is hot, add the beef and stir-fry. Stir-fry until it changes color, then add the onion shreds and continue to stir-fry.

4. After the onions become soft, take out the onions and beef and set aside.

5. Pour an appropriate amount of water into the pot, add three spoons of miso and two spoons of chili sauce, and stir evenly. Turn on the heat and cook until the water boils.

6. After the water boils, add potato cubes, bean sprouts, tofu and zucchini, cook for a while and then add enoki mushrooms.

7. Pour the beef into the pot, add green pepper and garlic, and cook until the beef is cooked and soft. What soup is better for pregnant women to drink in winter?

1. Mutton soup.

When the weather is cold in winter, people need to add more calories. Mutton is a high-calorie meat, and eating it in moderation can help replenish calories and resist the cold.

2. Tremella fuciformis soup

Tremella fuciformis soup is mainly made from white fungus, lotus seeds and red dates. Tremella is rich in natural plant colloids and is a good beauty product for women.

3. Yam soup

Yam soup is mainly made from yam, red dates, and wolfberry. It has the effects of nourishing the stomach, strengthening the spleen, nourishing blood, and nourishing the skin.

4. Tofu soup

Tofu soup is mainly made from cabbage and tofu. It has the effect of decomposing fat and promoting the growth and development of bones. What are the nourishing soups in winter?

1. Tremella soup

This soup is made from white fungus, lotus seeds, and red dates. It has the effects of moistening the lungs, relieving coughs, nourishing blood and nourishing the skin.

2. Mushroom soup

Mushroom soup is mainly made from various mushrooms such as crab mushrooms, enoki mushrooms, and mushrooms. It is very delicious and has the effect of lowering cholesterol and preventing constipation. effect.

3. Doenjang soup

Doenjang soup is mainly made from beef, tofu, potatoes, carrots, etc. It has the effect of strengthening the body and enhancing the body's immunity.

4. Chicken soup

Chicken soup is mainly made from chicken and mushrooms and has strong nourishing effect. Benefits of drinking soup in winter

1. The climate is dry in winter, and people tend to lack water. Drinking more soup can replenish water.

2. Spare rib soup, mutton soup, beef soup, etc. have a strong nourishing effect on the body. Drinking more of this soup in winter can strengthen the body and resist the invasion of diseases.

3. Carrot soup, yam soup, cabbage soup, etc. are light and refreshing. In winter, people’s physical activity decreases, and it is easy to eat too much big fish and meat. Drinking some light soup can promote metabolism and break down fat.

4. The weather is cold in winter. Drinking soup can drive away the cold and warm the stomach, and relieve symptoms such as cold hands and feet. Precautions for drinking soup in winter

Although drinking soup in winter has many benefits for the body, there are also some things that need to be paid attention to. The following is a detailed introduction to the precautions for drinking soup in winter.

1. Soup should not be drunk after meals. If your stomach is full after a meal, drinking soup will cause bloating, indigestion and other uncomfortable symptoms, so it is best to drink soup before a meal.

2. It is not advisable to drink soup that is too hot. When the weather is cold in winter, many people like to drink a bowl of steaming soup. But don’t drink soup that is too hot in winter to avoid scalding your esophagus. According to relevant research, eating too hot food for a long time will increase the risk of esophageal cancer.

3. Although soup is good, you should not drink it excessively.

4. Don’t soak rice in the soup. Eating rice soaked in soup can cause indigestion.

5. The longer you cook the soup, the better. Some people think that the longer the soup is cooked, the thicker and more delicious it will be, but the longer the ingredients in the soup are cooked, the more nutrients will be lost.

6. It is not advisable to drink mung bean soup in winter. Mung bean soup is a good way to relieve the heat in summer. Because mung beans are a cold food, they are not suitable for consumption in winter.

The climate in winter is dry. Drinking some soup can help replenish water, dispel cold and warm the stomach. After the above introduction, I believe everyone has a deep understanding of what kind of soup is good to drink in winter, what are the nourishing soups in winter, what are the benefits of drinking soup in winter and other related knowledge.