The right side of the bed correct posture demonstration chart

The following is the right side of the bed correct posture demonstration chart.

1, head north-south direction

Science shows that people should sleep with the head north-south direction. This is because the Earth's magnetic field itself has a geomagnetic field exists, the direction of the geomagnetic field is north-south (sub-South Pole and the North Pole), the magnetic field has the property of attracting iron, cobalt, nickel, the human body contains these three elements, especially in the blood contains a large amount of iron, the choice of the head of the north to the south of the direction of the sleep, can minimize the Earth's magnetic field on the human body to reduce the interference, so that the quality of sleep is better.

From the Chinese medicine point of view, people should sleep in the north-south direction, and head north foot south. Simply put, to take this sleeping direction, the human body's qi and blood running direction and the direction of the earth's magnetic lines of force, easy to make the qi and blood unimpeded, metabolic rate is reduced, energy consumption is reduced, a sleep, naturally feel the body and mind refreshing. The head north foot south of the sleeping position.

Intangible requirements in the bedroom when we place the bed, to the north and south direction is appropriate. So try not to choose east-west facing, this is because the east-west facing bed arrangement will directly lead to people in the sleep of east-west facing, so that it will be easy to change the distribution of blood in the human body, which can cause insomnia or dreamy, reduce the quality of sleep.

2, the right side of the bed

Men and women, young and old, to the right side of the bed, the body is slightly bent is the best sleeping position. The human heart, gastrointestinal tract opening are on the right side, the liver is also located in the right side. Sleeping on the right side reduces the pressure on the heart, increases the blood flow to the stomach, liver and other organs, and facilitates the digestion and absorption of food and the body's metabolism.

The right side of the right side of the correct posture demonstration Figure 2

The right side of the right side of the right side of the right side of the right side of the right arm is located in the sleep position under the body.

The human heart is on the left side, the blood circulation itself is slow when people sleep, if you take the left side of the position of the heart caused by pressure, is not conducive to health.

When lying on your side, you need to make sure that the pillow can give your shoulders enough support. If the pillow is too low, the head will be tilted downwards; if the pillow is too high, the head will be stretched uncomfortably; both too high and too low pillows are very uncomfortable.

Extended Information

To make side lying more comfortable and to minimize pressure on the body, it is recommended that the pillow be placed between the two knees to maintain the proper distance between the legs and hips, which is more conducive to relaxing the low back.

According to statistics, 65% of people are used to sleeping on their sides, 30% on their backs, and 5% on their stomachs. Choosing a sleeping position is not absolutely good or bad, for a healthy person, there is no need to be overly restrictive of their own sleep position, because overnight, people often can not keep a fixed position to sleep until dawn, the vast majority of people constantly changing the sleeping position, which is more conducive to lifting fatigue.

Sleeping posture: right side of the right knee

Sleeping on the right side of the right side of the sleep as much as possible, and bending their right leg, will be the left leg naturally straight, the right hand gently hold their left shoulder, the left hand naturally bent over the bed, as much as possible, so that the body relaxation.

Many people watch TV or play with their cell phones to sleep, and some like to sleep with the lights on. However, this is an extremely unhealthy way to sleep. A U.S. magazine once reported that if you fall asleep in a lighted environment, your fertility will decrease.

Sleeping position 2: supine position with the body slightly to the side

Abdomen up, head slightly tilted to the left side, straighten their left leg, right leg slightly bent, left and right palms facing up on the bed naturally, the right hand on their right leg.

If your head is tilted to the right, straighten your right leg and bend your left leg, with the same action idea.

The above 2 sleeping positions can help the body to maximize relaxation, and the brain is easy to be in a quiet state, which helps to improve the quality of sleep, the body's oxygen reserves, and improve human respiratory function.

What kind of sleeping position is the healthiest? One by one to filter

First of all, the left side of the bed, that is, to the left side of the sleep. Some people believe that the left side of the posture will be oppressed to the heart, because the heart is long in the left side. If you sleep on the left side of the body, your weight will be tilted to the left, which is not good for your heart. However, the human body is not so fragile, the left side of the bed does not cause too much pressure on the heart, so we do not have to worry so much.

Secondly, let's talk about lying on the back again, in fact, this is the sleeping position that most people will take, which is less oppressive to the body, and also avoids direct contact between the face and the pillow, avoiding mites crawling to their faces. But sleeping in this position for a long time can also make it hard on your butt.

Then there's prone, which is the least recommended sleeping position, not only is it easy to press your face, but it also affects your breathing. The mites and bacteria on top of the pillow will also be more likely to be stained on the face, which is not good for the maintenance of the facial skin.

In addition, the right side of the bed, in fact, from the perspective of health experts, the right side of the bed is the best sleeping position. When people lie on the right side, the body will also become more relaxed, and can make the heart beat more normally. However, the right side of the bed is not suitable for all people, some people take the right side of the bed position to sleep, and perhaps also hurt the body.

Which people are not suitable for the right side of the bed? Let's see if you are one of them

Adult men and women do not sleep on their right side. The most suitable sleeping position for them should be lying on their backs and sleeping with their legs naturally apart, which is a little better for their health. Legs divided, can let the lower half of the adult body better movement and heat dissipation, if the side of the body to sleep, it will lead to the body temperature of the local position of the body, is not conducive to the maintenance of the body. If you sleep directly prone, you will also compress some internal parts of the body.

It is better for pregnant women not to sleep on the right side of the bed, especially women in the late stages of pregnancy. Because the child inside the stomach is already very large, if you keep sleeping on the right side, it is not conducive to blood circulation, which will affect the physical development of the fetus. It is best to take the left side of the position, to reduce the pressure on the fetus, but also to make their own sleep a little more comfortable.

Finally, it is best for infants not to lie on the right side, because their bones are not yet fully developed, if they sleep on the side, it is easy to sprain their necks, so the best sleeping position is to lie on their backs. Infants can sleep without a pillow to avoid spilling milk.

In fact, the best sleeping position is to sleep casually, how comfortable how to sleep, can not be a night only a sleeping position, so sleep down, the whole body will become stiff a lot. In the process of sleeping, the appropriate change of posture is necessary, otherwise sleep will also sleep more and more tired, not only the next day's state of mind will be worse, even the health will be affected, after all, always sleep well, then, the immunity will be reduced.