Chinese Medicine Health Care Learning Experience

There are many ways to maintain health in ancient times, such as massage, guiding, tuina, qigong, food therapy, medicinal baths and so on. The reasoning is very similar, which is nothing more than dredging the meridians and regulating the qi.

Below, mainly in the spring distance, some of the methods of Chinese medicine health.

In the spring, for the lesser yang phase fire lives, "Yi" called Xun, wind, wood, thunder. Easy to produce impatient, irritable, dizziness, dizziness, palpitations, bitter mouth and other symptoms. These symptoms are also the cause, the origin of some diseases. Therefore, the main thing to do in terms of emotions is to prevent anger. The meridians should be channeled open. It is the gas to be born. The Neijing cloud: spring March, this is called hair Chen. Heaven and earth are born, everything to glory, night and morning, wide walk in the court, was hair slow shape, in order to make Zhisheng; birth and do not kill, give and do not take, reward and do not punish, this spring should be, the way of life also. Against the injury to the liver, summer for the cold change, Feng long less.

In some traditional aspects of health massage is solid indispensable. You can press more points on the liver and gallbladder meridians to make the gas come alive. Effective points: Taichong, Yanglingquan, Liejiao, Zhaohai. Drugs can be used as medicine instead of tea, with wolfberry, chrysanthemum, grass clusters, licorice, these four medicines to regulate. Guiding can be done "five bird play" to end the ape system, so that Yang Qi born. Each festival is divided into three Hou, the upper, middle and lower three Hou can meditate, so that it grows. The Qing Dynasty Zhou version of Yi Jin Jing is now recognized as the best version. In terms of diet, eat foods that are in season. Oriental food is mainly based on grains and vegetables. "Five grains are nourishing, five vegetables are filling, and five fruits are helping." So in the spring you should eat more seasonal mountain vegetables, wild vegetables.

"Su Wen" mentioned, "false evil thief wind, avoid sometimes" means to prevent infectious diseases. Such as the 2002 SARS is the Shaoyang Division of the sky, the evil obtained for the fire evil. This year's Influenza A is the Tai Yin division of the sky, for the dampness of the evil. Knowing roughly the properties of the weather can play a preventive role in the spread of disease. Preventive medicine, such as in 2002, mainly to remove the fire evil, so the prevention of the main use, Banlangen, double flowers, forsythia, big green leaves, white vinegar and other drugs. Today should be Cangzhu, patchouli, pellitory, scutellaria, anise and other drugs.

This is the way of health care advocated by Chinese medicine, which is based on the three talents of heaven, earth and man.

Dao can be Tao, very Tao; name can be name, very name.