What are the foods that produce gas? What are the flatulence foods? JD。 COM？

Beans, apples, peaches, broccoli, cabbage, sweet potatoes, beer, carbonated drinks, cereals, sweet potatoes, potatoes, onions, etc. In addition, foods rich in starch, sugar and cellulose are also prone to flatulence, such as radishes, potatoes, pumpkins, chestnuts and milk. Usually pay attention to light and digestible diet, chew slowly, eat less and eat more meals to avoid eating too fast. The diet is nutritious and balanced with meat and vegetables.

Solutions to flatulence

Adjust your diet and choose digestible foods, such as vegetables, tomatoes and eggs. Avoid gas-producing foods such as cabbage, pumpkin and taro. And eat less and eat more meals to avoid eating too much at once.

Increasing the amount of activities, appropriately increasing the amount of activities, such as walking, Tai Ji Chuan and other relaxation activities, is conducive to promoting intestinal peristalsis and reducing flatulence.

Drug therapy, when the above methods can not be alleviated, try drug therapy.