1000 How many calories can skipping rope consume?

An adult can consume about 1000-500 calories by jumping1000.

Normal speed skipping consumes calories (100- 120 skipping times per minute):

Medium-speed skipping consumes calories per jump (per minute 100- 120 jump-take per minute 100 jump);

Skipping rope at different speeds burns calories for half an hour (skipping rope for 30 minutes);

Time required to burn 1000 calories at different weights (minutes):

Introduction to skipping rope:

A traditional outdoor sport in China is a sports game in which various jumping movements are made in a ring rope. Since it was invented by the people in the Southern Song Dynasty, it has been loved by the masses as a whole-body aerobic exercise suitable for all ages, an excellent exercise mode, and its simple operation and lightweight exercise equipment.

Calorie profile:

Calories are units of measurement of calories. It was originally defined as the heat required to raise 1 gram of water to 1 degree Celsius. Now this calorie measurement unit is also widely used in food calories, so it is very important for bodybuilders to understand it.

Muscle gain requires strength training, and then the body can gain muscle through "excessive recovery". In strength training and physical recovery, the calories consumed throughout the day are very important. If the intake is too low, it will affect the muscle gain effect. If the intake is too high, it will lead to excessive accumulation of fat.

The best way to lose fat is exercise+reasonable diet, and the ultimate goal of exercise+reasonable diet is to make the body have a calorie gap. If the calorie intake is too high all day without a calorie gap, it is difficult to achieve the effect of reducing fat. If the calorie intake is too low, it will affect exercise and health.

Calculation formula of calories consumed by skipping rope:

Calories burned per minute =(MET x body weight (kg) x 3.5)÷200.

Benefits of skipping rope:

1, enhance physical fitness:

In fact, skipping rope is such a typical sport. Sticking to skipping rope every day helps to strengthen your physique. At the same time, skipping rope can also promote blood circulation, help strengthen the human respiratory system and circulatory system, increase vital capacity and improve the blood supply function of the heart.

2, improve the coordination ability of the body:

There is no doubt that skipping rope belongs to a kind of whole-body exercise, which can have a certain coordinated movement effect and exercise purpose for upper limbs, lower limbs, waist and buttocks. Therefore, if you can persist in skipping exercise, it will also be of great help to improve your body's coordination ability.

Step 3 relax:

In fact, no matter what kind of exercise, people will secrete dopamine in the process of exercise, and dopamine is very helpful to regulate our mood, which can make people relax and feel happy. So, if you feel depressed and unhappy, you might as well do more exercise such as skipping rope.

Correct posture of skipping rope:

Stand up straight, keep your eyes on the front, and keep your arms close to your sides after lifting the rope; Before practicing rope, put the skipping rope away and choose the skipping rope with appropriate length; When skipping rope, use your wrist to drive the skipping rope, not your arm; Grasp the height of skipping rope, jump when the rope touches the ground, bend the knee slightly when skipping rope, and touch the ground with the forefoot when landing.

Why can't you skip rope every day?

Skipping rope itself is beneficial, which can generally improve cardiopulmonary function and enhance muscle elasticity. But skipping rope belongs to strenuous exercise, so you should warm up properly before exercise, and don't drink a lot of water before skipping rope. In fact, it is the same as other aerobic exercises. Skipping rope puts a lot of pressure on the knee joint, so it is very easy to cause knee joint injury. We must control the amount, which is the safest way to exercise.