How to cook oatmeal

Methods/Steps

First of all, the choice of cereal: try to choose a complete cereal, do not choose the kind of crumbled, oatmeal looks generally a little bigger than a green bean, in the selection of oatmeal, try to pick the oat grain is more complete. Of course, you also need to smell whether there is a musty smell, there is generally a smell of wheat cereal is quality cereal.

I personally prefer the wheat cereal, taste good, impurities are also less, because a person to eat, so buy the ready-to-eat, so cook faster, sometimes do not want to cook with boiling water can be eaten.

If you want to taste taste nutrition better, try not to choose fast cooked, fast cooked in the production process will have some nutritional loss. But relatively speaking, the cooking time should be a little longer

Introduce the right amount of water, high heat to boil

Pour into the cereal, low heat to cook for about three minutes. The amount of cereal according to personal needs, generally a person portion, three spoons can be, want to thicker, put a little more.

Please click to enter the picture description

Into the prepared milk, boil for about a minute (some people directly with milk, so that the milk will be part of the loss of nutrients, I'm here to cook with water, and then poured into the milk, do not lose the nutrients and flavor is more delicious).

Please click to enter the picture description

Put the sugar, mix well

Will cereal into the bowl, well nutritious and delicious cereal on the cooking

Please click to enter the picture description

7

If you like to rotten a little bit of cereal on the cooking for a while, but pay attention to the first do not pour the milk, because the milk boiled for a long time will be lost! nutrition.