What is good for lumbar disc herniation?

1

The diet of lumbar disc herniation should eat more foods such as calcium, protein, vitamin B, vitamin C and vitamin E. , can enhance the strength of lumbar spine bones, improve muscle strength, thus promoting the relief of symptoms of lumbar disc herniation.

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2

Calcium is not only the main component of bones, but also has the function of calming nerves and relieving pain. Foods with high calcium content in daily life are: fish, milk and dairy products, sesame, dark green vegetables and laver.

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Protein is an indispensable nutrient for forming muscles and ligaments. Protein-rich foods in daily life include pork, chicken, beef, liver, fish, eggs, beans and their bean products.

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four

Vitamin E has the functions of dilating blood vessels, promoting blood circulation, eliminating muscle tension, and relieving the pain symptoms caused by lumbar disc herniation. Foods that contain more vitamin E in daily life include eels, soybeans, peanuts, sesame seeds and almonds.

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five

Vitamin C can enhance the strength of the annulus fibrosus of lumbar intervertebral disc, and eating more vitamin C can also achieve the effect of relieving the symptoms of lumbar disc herniation. Foods rich in vitamin C include sweet potatoes, potatoes, rape blossoms, green peppers, Chinese cabbage, celery, strawberries, sweet persimmons, lemons and oranges.

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What can't lumbar disc herniation eat?

The diet of lumbar disc herniation should first avoid high-fat, fried and hard foods, which are not conducive to digestion and affect the recovery of the disease.

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Avoid spicy things. Pepper, hot sauce, spicy oil, mustard, mustard tuber, coffee carp, leek, garlic, etc. Spicy and irritating things will aggravate the symptoms.

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Smoking, drinking, drinking tea and coffee are also one of the dietary taboos of lumbar disc herniation. Patients with hobbies such as smoking and sprinkling water should quit smoking in time to facilitate their early recovery.

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The diet of lumbar disc herniation should also pay attention to avoiding fishy things. Such as snakehead, carp, crucian carp, whale, shrimp, hairtail, mussel, squid and so on.