Taijiquan how to breathe the operational requirements

Taijiquan in the breath, specializing in the nose and not Shang mouth, and ordinary nose inhalation mouth call form different, to be practiced to the art of high, chest and abdomen from the gas in the middle of the jiao can be divided into the upper and lower two layers of what is called the first weather weather after the weather. The following is the operation requirements of taijiquan breathing that I have organized. For your reading!

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People say that taijiquan is an internal martial art for three reasons: first, because of Confucianism; second, because of the techniques used in section taking, grasping, and closing, which are invisible; and third, because of the rotational use of internal qi (exercising the essence).

The breathing of qi in taijiquan is exclusively through the nose and not through the mouth, which is different from the normal form of inhaling and exhaling through the mouth, and the qi (from the middle jiao) in the chest and abdomen is different from the normal form of inhaling and exhaling through the mouth. gas (from the middle jiao) can be divided into two layers (commonly known as the first weather after the weather). When exhaling, the upper layer of gas (after the weather) is exhaled through the nose, while the lower layer of gas (after the weather) descends into the dantian. When inhaling, the upper layer of gas is inhaled through the nose, while the lower layer of gas is forced up from the dantian, which is commonly known as "Tong Qi". When practicing authentic Taijiquan to a considerable degree, one can reach this state.

However, for beginners to learn Taijiquan, there is no need to over-pursuing this? The first step is to get to the point where you are able to realize that you have reached this state. General beginners, only to move slowly, breathing naturally, the body comfortable, otherwise strong pressure inhibition, barely make the gas sinking Dantian, is bound to go astray, resulting in the lower part of the occurrence of hemorrhoids and intestinal hernia type of disease. But after practicing to a certain extent, how to use the breath of gas, can not be ignored. If you don't know the reason, you can't reach the holy state of Taijiquan. The Thirteen Forms of Xing Gong Xin Jie (十三势行功心解), says: "If you can breathe, then you can be flexible. If you can breathe, then you can be flexible. It means that breathing and movement should be in tune with each other, and should be exhaled when exhaled and inhaled when inhaled. Inhaling is false, exhaling is false, knowing this, then the body will be able to be flexible. Otherwise, if you don't distinguish between the real and the imaginary, you will lose the true meaning of practicing Taijiquan, because Taijiquan pays the most attention to the real and the imaginary.

Ordinary teaching apprenticeship, divided into two parts, internal and external, internal breathing, external boxing posture. However, it is often the case that only the outside is taught, but not the inside. This is because, if the teachings of the law, anti-detriment, so it is better to listen to nature, day long may be able to know the tricks of the trade. This is not, as people say, a case of the professor keeping himself a secret and refusing to show it easily. Because this book wants to instruct the beginner should be common sense, can not be choked, so also detailed the application of the method of breathing.

To summarize, in the practice of posture (plate frame), out of the hand for the call, close the hand for the inhalation; ascending for the inhalation, descending for the call; lifting for the inhalation, sinking for the call; open for the inhalation, closed for the call; moving steps to turn around and various transitions, for the small breath. The so-called small breath, that is, the breath is not long, not call and inhale, but contains a slight pause in the image. In the push hands, press for the call, squeeze for the call, stroke for the suction, arrow-quiver for the suction, the transformation for the suction, was stroked for the natural small breath. At this time, the small breath is to seek peace of mind, peace of mind can see and hear each other's actions, without error. If you are squeezed and pressed to the point where you can no longer inhale, then you change to exhale, so that the inhaled air is dispersed to the limbs. Therefore, when you can no longer breathe out, change to breathe in, and when you can no longer breathe in, change to breathe out, so you can change the cycle of breathing in and breathing out. Breathing in the big stroke, flash for the breath, leaning for the breath, pressing for the breath, stroking for the breath, being leaning for the breath, being stroked for the small breath, turn around will be pressed when not, for the small breath, and other moving steps are not issued when the force, are also small breath. Because of its quietness, it is able to see and hear, and it has the power of sticking. Taiji sword, knife, pole, loose hand, etc., the use of its breathing is also practiced with the posture (plate frame, practicing sets), that is, out of the hand for the call, close the hand for the inhalation, rise for the inhalation, descending for the call, open for the inhalation, close for the call, and so on.

As for the internal operation of the gas, divided into the first day to the back of the day, and the second day to the first two kinds of heaven: one is from the back to the back (commonly known as the first day to the back of the day), that is, the dantian gas down to the bottom of the sea, copied the coccyx and the edge of the spine upward, the Yuqiu, Tianling and other acupuncture points, the lower forehead, the man in the middle, the knot in the throat, the heart, the navel wheel and so on, but still return to the dantian in its original place; the second is the first day from the back to the front (commonly known as the first day by the day after the day), that is, the dantian gas up through the umbilical cord. Dantian gas up through the navel, the heart, the larynx, the human center, the edge of the spine downstream, copied the coccyx and over, reached the bottom of the sea, up to the Dantian is still in the original place, is the opposite of the parallel style. This line of gas, the first practice is also very small, and over time since the realm of the line of gas freely.

The above two rotating methods of internal qi should be used when practicing alone, and more attention should be paid when fighting with others, otherwise it is futile to send out strong energy. In Taijiquan, not only is the use of internal gas free, but also the other party's internal gas, either rising or falling, either in front or behind, can be detected by the hand. This kind of subtle kung fu, non-beginners can understand.

In addition, the breath contains the word "humming" (after a deeper work, you can also use the mouth or only the umbilicus to do the breathing), and the high art practitioner in the single practice or fighting with others, are unintentionally exposed to this word. So to send humming two sound, the reason is three: one so that the internal gas Shu Tai, no pressure injury; two so that the internal strength out, no stagnation; three so that the enemy is terrified (the enemy is terrified, will be scattered movement, confusion, in and out of control, can not defend themselves, can take advantage of the weakness). Therefore, humming two tips are very useful, scholars must not know. The hum is mostly used in the introduction of the chemical (internal qi for inhalation), and the ha is mostly used in the taking of the hair (internal qi for exhalation). The old copy of "Taijiquan Songs and Recipes" of the Qianlong period contained the following: "Hold the dantian and practice internal work. Holding the dantian and practicing the internal work, the humming and ha two qi are wonderful and infinite. The movement is divided into static and static, the flexion and extension is done, and the slow and emergency follows the rationale through. There is also an old taijiquan recipe that says: "Treating (i.e. pushing hands) is a very important part of taijiquan. Treating (i.e., pushing hands) is either early or late. If you are in harmony, you can let go, just like an arrow in the sky. How much nourishment is there, a gas ha and far. Oral teaching must be secretly transmitted, open the door to see the middle of the sky. From this, we can see the wonderful use of the word hum and ha.

The benefits of practicing taijiquan on the body

1, the human body is good for mineral absorption

According to relevant information, taijiquan on lipids, proteins and inorganic salts in the metabolism of calcium and phosphorus to get good. It has been reported that after the elderly exercise 5-30 minutes, the cholesterol content in the blood will decline, while the protein content in the blood increases, so that the symptoms of atherosclerosis will also be greatly reduced.

2, good for the brain

When practicing taijiquan, first of all, we need to focus on the spirit, do not have distractions. In this way, under the domination of consciousness, people's thoughts are always focused on the movement, excluding the interference of other thoughts in the brain, focusing on the command of the whole body organs and systems of the changes in function and coordination of movement, so that the nervous system by the ability to control the self-intent to be improved. Secondly, practicing the movement needs to be complete as one? , from the eyes to the upper limbs, torso, lower limbs, up and down, before and after the coherent, continuous. At the same time, due to the complexity of certain movements, the need for good dominance and balance, so the brain is required to complete the activity in the tension, which also plays an indirect role in training the central nervous system, so as to achieve the purpose of strengthening the regulation of the brain.

3, good for the bone

Tai Chi spiral arc action so that the whole body of the various muscle groups and muscle fibers can participate in the activities, after repeated winding twisting, so that the muscles can be stretched to the length of the general movement can not be achieved for years and years of such twisting, a relaxation, so that the muscles are well-proportioned and plump, flexible and elastic, and increase the contraction capacity. Due to the contraction of the muscle on the bone pulling effect and the strengthening of metabolism, the blood supply of the bone has been improved, so that the morphology of the bone structure and performance have undergone good changes, the bone quality has become solid, which improves the bone folding, bending, compression and torsion performance, not easy to deformation and deformity.

In short, the introduction of the fall, lending power to hit, the body must be complete and unified, moving all moving, static all static, the strength of the intention to break constantly, in order to be a touch of fire. Traction in the upper, transportation in the chest, savings in the legs, the master in the waist, storage and then hair. A person must have five bows, in order to achieve the storage of strength like an open bow, send strength like an arrow. The strength is stored in the curve, the strength of the body is in the whole, and the strength should be focused on one side, and must be identified at the right point, so that it can be targeted. Power from the heel, from the feet and legs and waist shaped in the fingers, must be complete a gas, can not have the slightest interruption.

The benefits of taijiquan for girls

First of all, taijiquan on the legs of the exercise, enhance the standard of female beauty

Because the legs are to show the beauty of women, reflecting the confidence of an important aspect of women. As the saying goes: people grow old from their legs first. Many female friends, it is due to the lack of exercise on the legs, and thus also make the beauty in their own body to follow the slow ? Aging? The first thing you need to do is to get rid of your legs.

Taijiquan on the legs of the exercise, is the whole aspect. Comprehensively improve the function of the legs. It is not like some sports, only exercise a part of the legs, and some are even mandatory exercise methods. This makes the function of the legs unbalanced and even prone to injury. Instead, tai chi can move all the parts of the legs, together, in the natural movement of the body, so that the muscle groups, joints, bones, get effective exercise. To female friends to show self charm brings a good opportunity.

Second, Taijiquan in ? Jing? The influence of women can not be ignored

Taijiquan is not only a simple physical exercise, but also has the function of cultivating the mind. Can still know how to move? The first is that it is not a simple physical exercise, but also has the function of cultivating the heart and mind. Do not know how to move the strange, do not know how to move the wonderful static? The practice of these mindfulness techniques, which need to be passed on orally, will surely make a woman's? Inner Beauty can be improved. The essence of the profound change in the charm of women.

Third, taijiquan is a whole-body movement, practicing taijiquan can regulate blood and qi, smooth meridians

It is not intense, does not make overdrafts, is in line with the laws of life and movement, and does not damage the human body. So that female friends, in the movement, get a kind of body maintenance. At the same time, this whole body exercise, will also give women express their own charm and vitality to bring confidence.

Finally, the protection of female friends of Tai Chi Chuan clothing requirements

Practice Tai Chi Chuan, required to wear a long shirt, long pants, do not require the wearing of short-sleeved, short skirts and other clothing. This, to some extent, protects the meridians in the arms and legs of female friends, which is also equal to the protection of women's health and beauty. I believe that female friends will have a deeper understanding of this point.

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