What is the best age for children to learn martial arts?

It's good to start learning martial arts at the age of five.

Five-year-olds are very flexible. Wushu requires high balance, coordination and flexibility of the body, so it needs to be practiced from an early age. Because children around 5 years old have the highest learning ability, acceptance ability and plasticity. Children of four or five years old are a good age to start martial arts, because their physical ability has reached a better stage. At this time, children's learning ability is in a good state, starting with simple martial arts movements and challenging difficult movements after a certain foundation.

Wushu is a combination of endurance and strength, while China Wushu stresses both rigidity and softness, so we can't use brute force or hard force in Wushu learning, which is against the essence of Wushu. Martial arts learning is very tiring, so parents should pay attention to their children's nutritional supplements and strengthen nutrition.

Wushu learning is also a dangerous sport. If you are not careful or do something wrong, it is easy to hurt body parts, such as waist, back, ankles and so on. The coach is a professional martial arts learner, so he should obey the coach's arrangement.

Xingyiquan:

Xingyiquan, also known as Xingyiquan, is one of the traditional boxing methods in China. Although there are different opinions on the origin, it is generally believed that the original founder was Ji (1602-1680), a native of Shanxi (now yongji city) in the late Ming and early Qing dynasties. Xingyiquan was originally called mind six boxing, that is, mind and mind, mind and qi, qi and strength, shoulder and hip, elbow and knee, hand and foot. Xingyiquan, which is now circulating, was founded by Li Luoneng, a native of Shenzhou, Hebei Province, during the Daoguang period. Xingyiquan pays attention to the high unity of inner meaning and form.

The late Buddha Li Luoneng was the founder of Xingyiquan. Xingyiquan created by Li Luoneng consists of three forms of Gong Zhuang, five elements boxing and twelve forms of boxing. Three-body is a unique basic skill and internal training method of Xingyiquan, which is known as "all methods originate from three-body". Five elements boxing combined the five elements of thought of gold, wood, water, fire and earth, namely, split boxing (gold), drill boxing (water), collapse boxing (wood), cannon boxing (fire) and horizontal boxing (earth); Twelve-shaped boxing is a practical skill created by imitating the action characteristics of twelve animals.

They are dragon, tiger, bear, snake, tapir, monkey, horse, chicken, swallow, catfish, harrier and eagle. On May 23rd, 201/year, Xingyiquan was approved by the State Council and included in the third batch of national intangible cultural heritage list. 2019165438+1October 12, selected into the adjusted national intangible cultural heritage protection list.

20 19 10/month, 1 1, the general office of the Ministry of Culture and Tourism organized the inspection and adjustment of the national intangible cultural heritage representative project protection units, and the Xingyiquan protection unit was Shenzhou Xingyiquan Association.