Broadcasting gymnastics, eight brocade five bird play what is the difference between

It happens to be two qigong I have practiced for some years, from their own experience to tell you, eight brocade is mainly to practice internal qi, so that the qi and blood run, and the five birds play is included in both internal and external parts, the external action of the body's requirements are very high, to do the position of the time is very difficult, but after doing so it will be very comfortable, and into the field to achieve the feeling of the sinews and bones of the feeling of the internal exercises are not as obvious as the eight brocade.